The Fuelled Runner

How to fuel a marathon- protein, fibre and fat for marathon runners

They’re your new best friend I promise and in this episode I explain
Why you need protein, fat and fibre
Myth busting protein intake
When we should be eating protein, fibre and fat as runners and how much we should be aiming for
How to make healthy eating work for you

You can also watch the podcast on Youtube and as a note- this is the last week with these microphones and the sound will be soooo much better next week I promise! Thank you for bearing with us

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

How to fuel a marathon- carbohydrates.

They’re your new best friend I promise and in this episode I explain :
What a carbohydrate is and how they work
Simple and Complex carbs and when to have them
Carb myth busting
How much do you need to eat and how many carbohydrates is enough

You can find me on instagram @Siansecc and on tiktok @ssecc

You can also watch the pod on youtube @siansecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

How to fuel a marathon- the foundations

Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon.

In this episode, I’m talking all about the foundation and building balanced meal habits and plates.

We look at carbs, protein, fibre and fats as well as looking at why we need to support our fuel tank for marathon training.

You can find me on instagram @Siansecc and on tiktok @ssecc

If you want to watch the pod on youtube- you can find my channel here!

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!

Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for this.

Watch my youtube deep dive here

This will be the last podcast until the new year but I will be back with lots of exciting things so watch this space and check out the back catalogue of episodes in the mean time!

If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025

I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training block and also some tips for people looking to do Berlin in the future!!

If you want to see the vlog, find it here on my youtube

Find me on instagram at siansecc
Hosted on Acast. See acast.com/privacy for more information.