Being a ‘robust’ runner is something that can really change the outcome of your training and racing as a runner.It allows us to stay healthy and happy and is something which truly brings balance into our training!In this episode I chat about:What being a robust runner meansHow to be a robust runnerNutrition, training and balanceIf you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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16:47
Fat Adaptation and Running
Fat adaptation- something that many endurance athletes have considered and is abit of a murky topic sometimes.So this week I break it down and explain exactly how it works and why it’s not all it’s cracked up to be!The biggest study that I mention (that has also shown repeated results!!) is by Louise Burke in race walkers- being fat adapted essentially costs you more oxygen and makes performance worse! That journal is found here: • DOI: 10.1371/journal.pone.0234027The study by Romjin et al. 1993 can be found here: • DOI: 10.1152/ajpendo.1993.265.3.E380Runna code: SIANSECC for two free weeksYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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Running and Sugar - How to Protect Your Teeth with Dr Fallon
Runners- are you looking after your teeth?!We all know that sugar is one of the biggest contributors to oral health and as a sports nutritionist, I’m encouraging you to have LOTS of it- so how can we strike the balance?I spoke to Dr Fallon all about how we can look after our teeth whilst also fuelling our running.She is a fountain of knowledge and we spoke all about:What dental health meansWhy runners are at higher risk of dental problemsWhat a good dental routine looks likeHow sugar affects our mouthThings we can do to protect our teethYou can find Fallon on instagram and tiktok @Dr FallonYou can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next weekHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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How To Plan Your Marathon Training
Training programmes- they can be a bit tricky to get right sometimes and can be really overwhelming if you’re new to them!This week, I break down what some of the key running sessions are and how you can go about building a training block that works for you!Runna code: SIANSECC for two free weeksYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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Should you be Heat Training?
Heat training- should you be doing it?!I talk through the science to help you decide if you should or should not and talk you through:Why we do itWhat the adaptation goals areWho it’s useful forHow we do itYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.
UK