Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training H...
How to train for a Marathon part 2- nutrition:This week I’m talking end to end through marathon training nutrition- I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!In this episode I’m discussing:Fuelling for different sessionsRecovery fuellingLong runsGelsCarb loadingMy top tipsYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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37:24
VO2max and sports physiology with Dan Osborn-Nash
VO2max is a buzz word for runners- but what actually is it and how can it affect your training?!I am very lucky to be joined by Dan Osborn-Nash to talk all about sports physiology. An impressive runner and physiologist at Cardiff Met, Dan has great insight into the science behind our VO2max, lactate threshold and running economy and what this can mean for your training.Find him on instagram @dan_nash94 and check out his podcast @physiology.of.enduranceYou can find me on instagram @siansecc and on tiktok @sseccand I will see you next weekHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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44:18
Listening to your body & EBV with Flora Beverley
This week I am really grateful to be joined by Flora Beverley to talk about her experience with EBV (Epstein-barr virus), listening to your body and reflecting on your training.Flora's insight into her recovery journey, learning to work with her body and outlook on longevity is hugely inspiring and something with can all learn from. You can find her @foodfitnessflora on instagram and @florabeverley on Youtubeand you can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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48:52
Trail running with Fiona Pascall
Trail running- a sport within a sport and this week I’m joined by the inspiring Fiona Pascall.Running for Salomon UK, Fiona is a Strength coach, Pilates instructor and is launching a trail running retreats business in 2025.Starting her ultra running journey in the lake district, she fell in love with the community and has had some huge wins in Europe since then as well as running for GB and NI. Starting the new season as a hot fav on the UTMB circuit, Fiona is also dedicated to getting people trail running and has launched her business Trail Retreats to encourage others in their trail running journeysFind her on instagram @fipascall and more info on Trail retreats at @trail.retreats and https://www.trailretreats.co.uk/You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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40:31
REDs & Fuelling Activity with Emily Kier
RED-S and Energy Availability are big topics in sports nutrition.Emily Kier is a nutritionist who specialises in RED-S and works with individuals to help them recover and fuel their bodies and their sport. Working as part of a clinical team, she has a wealth of knowledge on the subject and gives us a great insight into what we can do as runners to support our bodies and our training.If you think you need help with any of the issues discussed in this episode, please reach out to someone.To work with Emily, you can find her on instagram @twicethehealthYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.
UK