The Dr. Josh Axe Show

• How to Heal PCOS & Boost Fertility Naturally (Diet, Herbs, & Exercise Plan)

  Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances. In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health. What You’ll Learn:  Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors How 5-10% weight loss can improve fertility by 300% Natural remedies vs. medications—what works best for hormonal balance The best diet, exercise, and supplements to reverse PCOS symptoms Fertility-boosting strategies that help regulate cycles and support pregnancy If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally. #PCOS #hormonalhealth #fertility ------  00:00 Introduction & Overview of PCOS 05:29 Causes of PCOS 13:47 Typical Prescriptions for PCOS 16:22 Ancient Health Approaches 25:28 Diet to Balance Insulin Levels 28:45 Five Strategies to Reverse PCOS 35:15 Miscellaneous Tips ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------  Links:  https://www.yalemedicine.org/conditions/polycystic-ovary-syndrome https://www.va.gov/sheridan-health-care/stories/up-to-70-of-women-with-pcos-remain-undiagnosed-polycystic-ovary-syndrome-affects-1-in-10-women/ https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html https://pmc.ncbi.nlm.nih.gov/articles/PMC9494255/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6266413/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6935309/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6647201/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3277302/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/ https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome https://pmc.ncbi.nlm.nih.gov/articles/PMC10047373/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/ https://pubmed.ncbi.nlm.nih.gov/35027910/ https://pubmed.ncbi.nlm.nih.gov/34627352/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.956772/full https://pmc.ncbi.nlm.nih.gov/articles/PMC7358428/ https://pubmed.ncbi.nlm.nih.gov/35199348/ https://www.mdpi.com/2075-1729/13/1/125 https://sciendo.com/article/10.2478/enr-2022-0008  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

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  41:15
• The #1 Supplement to Heal Your Gut, Burn Fat, and Boost Immunity

  Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets. In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements. You’ll learn: What probiotics are and why they matter for digestion, immunity, and gut balance Best probiotic-rich foods like yogurt, natto, and fermented vegetables How antibiotics and modern diets harm gut health and what to do about it The gut-brain connection and how probiotics support mental health Probiotics for weight loss and metabolism regulation Top probiotic strains for immunity, digestion, and inflammation The difference between probiotics, prebiotics, and postbiotics for optimal gut health If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights. Tune in now and subscribe for more natural health strategies. #probiotics #guthealth #digestivehealth ------ 00:00 Introduction 04:47 What Are Probiotics? 07:33 Best Types of Probiotics 19:28 Superfoods Rich in Good Bacteria 26:07 Top 10 Exposures to Antibiotics 33:48 Effects of Modern Diets   36:33 Benefits of Probiotics 52:50 Types of Prebiotics & Postbiotics 57:33 Best Foods for Gut Health ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ https://www.mdpi.com/2079-6382/6/4/21 https://pubmed.ncbi.nlm.nih.gov/26216624/ https://pubmed.ncbi.nlm.nih.gov/21069673/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8843965/ https://pubmed.ncbi.nlm.nih.gov/36001877/ https://www.ijidonline.com/article/S1201-9712(21)00097-7/fulltext https://pubmed.ncbi.nlm.nih.gov/37692658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8848107/ https://pubmed.ncbi.nlm.nih.gov/26512560/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://pubmed.ncbi.nlm.nih.gov/34960102/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

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  1:10:25
• The #1 Overlooked Cause of Poor Sleep & Brain Fog (THIS WILL SURPRISE YOU!)

  Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family. Mike shares his firsthand experience in flood and mold remediation, his passion for clean air, and practical, actionable tips to transform your home into a sanctuary of health. Key Takeaways: The shocking truth about how mold and poor air quality affect your lungs, sleep, skin, and brain function Why your home is a “sealed box” trapping pollutants like VOCs, mold spores, and allergens The surprising connection between air quality and heart attacks, strokes, and even autoimmune conditions The importance of using industrial-grade air filtration in homes, especially for children and infants Easy, free tips to improve indoor air quality today—no matter your budget Whether you’re dealing with seasonal allergies, brain fog, or simply want to optimize your home’s environment, this episode will arm you with the knowledge and tools you need to breathe easier—literally. Tune in to learn how the air you breathe could be the missing piece in your health journey and how to create a healthier, happier home for you and your loved ones. ------  00:00 Introduction 06:32 Indoor vs Outdoor Air Pollution 11:13 Symptoms of Poor Air Quality  18:16 Testing for Mold 26:52 Areas with Worst Mold Infestation 39:54 Invention of JASPR Air Filter 46:47 Tips to Protect Your Family ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Follow Mike Feldstein & Jaspr Mike Feldstein Instagram Jaspr Instagram Website ------  Links:  Head over to jaspr.co/axe and use code AXE for $400 off on orders placed before February 10th, 2025. ------  Ads Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

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  1:00:19
• 12 Ways RFK Jr. Will Make America Healthy Again

  What if RFK Jr. became the next Secretary of Health and Human Services? 🤯 Dr. Josh Axe unpacks his 12 boldest health policies—some could shake up Big Pharma, revamp school nutrition, and even challenge vaccine regulations. 🚨 Topics You Can’t Miss: * Vaccine safety reform & Big Pharma accountability * Removing processed foods & sugar from schools  * The truth about water fluoridation * Alternative medicine & natural treatments gaining ground  * Ending conflicts of interest in public health agencies * The fight against chronic disease & hidden toxins  RFK Jr.’s health agenda is game-changing— or dangerous? Let us know in the comments! #rfkjr #maha #makeamericahealthyagain  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website

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  30:04
• Why Everyone Is Addicted to Something (12 Steps to Overcome Negative Patterns) | Ian Morgan Cron

  In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn’t just about substances—it’s about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these cycles and reconnect with their God-given purpose. Ian is the renowned inventor of the modern Enneagram framework and a seasoned spiritual guide. His book, The Fix, distills decades of wisdom into actionable steps for transformation, making him the perfect guest to help listeners tackle life’s challenges with grace and clarity. You’ll hear: How addiction can take many forms beyond substances—like workaholism, people-pleasing, or constant scrolling Why loneliness and mental health struggles have skyrocketed in the digital age and what to do about it How the 12 steps provide a simple yet profound roadmap for spiritual and emotional renewal How to cultivate emotional balance and equanimity in a chaotic world Walk away with practical tools to break free from the loops holding you back and start living with purpose and peace Don’t miss this life-changing conversation that dives deep into the intersection of psychology, spirituality, and personal growth. Whether you’re struggling with an obvious addiction or subtle patterns of discontent, this episode offers actionable insights and hope. Tune in to transform your life and take the first step toward becoming the person God designed you to be. #addiction #draxe #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Ian Morgan Cron Instagram Facebook LinkedIn Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  00:00 Mental Health Issues 04:47 Cycle of Addiction 21:00 12 Steps for Transformation 30:40 How to Overcome Resistance 38:12 Reformation vs Transformation 44:49 Spiritual Growth 51:20 Relationships with Others ------  Links:  Check out Ian Morgan Cron’s latest book, The Fix → https://ianmorgancron.com/thefix  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

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  1:03:16

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