PodcastsHealth & WellnessFall asleep with Henrik

Fall asleep with Henrik

Kirinaja
Fall asleep with Henrik
Latest episode

86 episodes

  • Fall asleep with Henrik

    The Night We Walked Through The Snow To Grandma

    21/12/2025 | 1h

    Christmas is around the corner of time, Sleepy, and we are standing in the doorway not really knowing if we want to go in or not. In this episode we drift off together through gingerbread pigs that shatter on hallway floors, storm nights on snow covered fields, plastic Jeeps with detachable men, and the strange ache of all the last times we never knew were last times.It is a quiet, slightly crooked journey to sleep through family, faith, absent granddads, toy guns, Barbie dolls and that peculiar mix of warmth and suffocation that holidays can bring. If you love Christmas, if you hate it, or if you just feel weird about it, you are invited. You do not have to follow every word. You can just let my voice mumble in the background while you fall asleep and slip into your own memories.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

  • Fall asleep with Henrik

    Walking Through Castle Forest at Night

    14/12/2025 | 1h 2 mins.

    Hi Sleepy. Tonight we drift between a rainy city and old memories of Gothenburg. A frozen Jack staring from the Atlantic, a young acting student walking through a park everyone says is dangerous, a mad man on a tram who never quite becomes as dangerous as he sounds.Somewhere in there is a naked man in the shower screaming “hooray” at a fallen razor, a lifetime of being scared of his own mind, and the strange relief of finally being able to cry again. We visit dream trains that never leave on time, labyrinth hotels, airports that feel like another planet, and the small comfort of a steady ventilation noise when you are trying to fall asleep.You do not have to keep track of any of it. You do not even have to listen. Let me be the background fan while your own stories fade into the dark and you slowly sink into your peaceful night, without having to keep eye contact with anything at all. Sleepy, it is what it is. What happens, happens. And right now, there is nothing we can do.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

  • Fall asleep with Henrik

    These Are The Good Days, Sleepy

    07/12/2025 | 1h

    Sleepy, tonight we walk that strange hallway that is not really there yet. I talk about not knowing, about the rooms we were never in, about my parents in a corridor that my mind keeps borrowing from my old school, and about how much of life is just guessing and filling in the gaps. There is destiny and no destiny, being 50 and in free fall, the old bullying scars and the golden moment when someone once wrote “I love Henrik” on a cafeteria wall. Somewhere in all of that, there is you in your own unseen room, and me in mine, trying to accept that we cannot control what happens, only what moves through us, while chaotic cow brains quietly listen to barbershop. Let this ramble be your little suitcase with the note that says “You are not under attack right now,” and let it keep you company as you drift off to sleep and into your own peaceful night.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

  • Fall asleep with Henrik

    Harmony, Please

    01/12/2025 | 1h 1 mins.

    You fall into this one right in the middle of a life passage, Sleepy. We start in the big white room with no walls, where there is no blueprint for how to live, only this strange job of talking into a microphone so that other humans can fall asleep. From there it drifts into roosters who only want to fight, 80s school computers asking if you want to “get to harmony,” and a whole swarm of siblings on a tiny Swedish farm that felt like everything and too much at the same time. There is talk of conditional love, of wanting to be seen without earning it, of the last time you carry your child without knowing it is the last time.If your mind is messy tonight, let it sit with mine for a while. This is an introspective, slightly crooked journey to sleep where you do not have to be sensible, impressive or “enough.” You just get to be Sleepy. I will take the late shift with your thoughts so you can drift off to sleep and have a more peaceful night.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

  • Fall asleep with Henrik

    Meet Me There Tonight

    24/11/2025 | 1h

    Rain on the roof of Adventure Wolf, and inside: me, you, and a slow blue longing that refuses to have a name. We follow it anyway, through foggy moorland, over a childhood beach, into the black water and out among pine roots and beautiful decay. I mumble Latin, mispronounce clouds, nearly fall asleep mid-sentence, and confess my synthwave tears. Also: one brief detour into the ancient comedy of farts (for science). If you drift off to sleep along the way, good. If you don’t, also good. This is an imaginative, introspective journey to sleep where nothing needs to add up. It is what it is. What happens, happens. Let’s begin, Sleepy.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

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About Fall asleep with Henrik

Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly.Sit back, relax, and let Henrik take you on an unforgettable journey through the night.About Henrik:Henrik Ståhl is a multi-talented individual with experience as an actor, author, and podcaster.Since 2012, Henrik has run his own production platform, Kirinaja, where he produces podcasts like Fall Asleep with Henrik and Somna med Henrik, as well as creates humorous content for social media platforms like Instagram, TikTok, and YouTube.More from Henrik Ståhl here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.
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