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Fall asleep with Henrik

Kirinaja
Fall asleep with Henrik
Latest episode

119 episodes

  • Fall asleep with Henrik

    Bluish Mountains

    26/07/2026 | 1h
    Hi Sleepy.

    Tonight the talking puts on its shoes and wanders off again. A cold Stockholm morning becomes bluish mountains in Dalarna, which becomes old theater rooms, old fear, old drunk directors, and then somehow a warm little container called Adventure Wolf, where no one has to prove anything to anyone.

    I talk about getting older and still not becoming a wise, stable mountain person. About fame, and how something that once looked like freedom can start to feel like a coat made of wet carpet. About loneliness as space, as habit, as prison, as a room where you sometimes find yourself and sometimes just your phone charger.

    You don’t have to follow all of this, Sleepy. You can let it blur. Let my voice walk somewhere in the next room while you drift off to sleep, through memory, bitterness, gratitude, and the strange peace of small places.

    It is what it is. What happens, happens. And right now, there’s nothing we can do about it.

    Cause of summer leave, this episode is a rerun from one of the older favourite episodes. Brand new episode coming next week.

    Sleep Tight!

    More about Henrik, click here: https://linktr.ee/Henrikstahl
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    My Hiding Place

    19/07/2026 | 1h 1 mins.
    Hi, Sleepy.

    Tonight we walk back to the old hiding place. The imaginary cabin in the deep Scandinavian forest, where the asphalt gives up, the gravel road gives up, and eventually even the noisy little generator of being a person seems to give up too.

    There is moss, an old stone that should probably be touched, a deer path, a cabin with silver-grey wood, smoke from a chimney that nobody has lit, a chair that knows me, a kettle, books, Handel singing to a tree, and the strange relief of entering a place that doesn’t need to explain itself.

    This is an episode about shelter. About thresholds. About being between the forest and the fire, between the outside and the inside, between awake and asleep. And perhaps, Sleepy, about finding a room somewhere in yourself where you can just sit for a while with coffee, old wood, and no particular assignment.

    At the end, we go down to the black forest tarn.

    And maybe we swim.

    Sleep Tight!

    More about Henrik, click here: https://linktr.ee/Henrikstahl
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    Close Your Eyes and Let Go

    12/07/2026 | 1h 1 mins.
    Hi, Sleepy.

    Tonight we begin in the benigning, which is not a word, but it might be a place. A small Swedish-English place where I stand with my pockets full of half-working words, wondering if I have enough of them to carry us through the night.

    From there we somehow move toward a forest, an axe, my dad, and that old strange fear that maybe there is something wrong with me in a way no one has noticed yet. But before that gets too serious, there is also a terrible podcast called Grunts from the Gym, some thoughts about heavy-breathing strangers, and me sneaking into a Pilates class, standing in the back, trying to love myself even though I’m not very good at it.

    This is an episode about doing things badly. About going to classes just to be close to your teenager. About watching your parents’ world become smaller and fearing that your own might one day do the same. And then, near the end, it becomes just you and me, Sleepy. Awake while everyone else is busy building strange dream-treehouses with their ex-bosses.

    A small room in the middle of the night. You’re allowed to be human here. You’re allowed to fall asleep.

    Sleep Tight!

    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Cause of summer leave, this episode is a rerun from one of the older favourite episodes. Brand new episode coming next week.

    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    Rust, Moss and the End of the List

    05/07/2026 | 1h
    In this episode, Sleepy, I try to list everything in the universe before the hour is over. It starts well, with light, the moon, spoons and dust, but then reality becomes rude and starts unfolding in too many directions at once.

    There are atoms, hiccups, moss, mirrors, shadows, debt, mushrooms, rust, gravity, sleep, and possibly a doctor pie. There is also the strange fact that most things are emptiness pretending to be solid, and that a shadow is just light being interrupted by you.

    A drifting, introspective and imaginative journey to sleep about everything and nothing, with a strange Swedish man in Stockholm doing his best to keep track of existence before existence gets away from him.

    It is what it is. What happens, happens. And right now, there’s nothing we can do about it.

    Sleep Tight!

    More about Henrik, click here: https://linktr.ee/Henrikstahl
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    Words That Wander Home

    28/06/2026 | 1h 1 mins.
    Tonight I fall into the strange little trapdoor between Swedish and English, Sleepy, where one word is perfectly innocent on one side of the sea and slightly alarming on the other.

    There will be Swedish words. Real ones. Suspicious ones. A few that sound rude but are mostly about road signs, ice cream, children, baths, herring, nurses, kindness and the grief of standing in a doorway. Somewhere in there we find lagom, fika, orka, jobbig, sjö, jo, and a made-up word that maybe should exist: threshold grief.

    It’s an introspective and slightly linguistic journey to sleep, through language, memory, fatherhood, old places, Swedish fog, and Pippi Longstocking. You may learn something. You may learn absolutely nothing. Both outcomes are accepted here.

    Sleep Tight!

    More about Henrik, click here: https://linktr.ee/Henrikstahl
    Hosted on Acast. See acast.com/privacy for more information.
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About Fall asleep with Henrik
Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly.Sit back, relax, and let Henrik take you on an unforgettable journey through the night.About Henrik:Henrik Ståhl is a multi-talented individual with experience as an actor, author, and podcaster.Since 2012, Henrik has run his own production platform, Kirinaja, where he produces podcasts like Fall Asleep with Henrik and Somna med Henrik, as well as creates humorous content for social media platforms like Instagram, TikTok, and YouTube.More from Henrik Ståhl here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.
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