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Fall asleep with Henrik

Kirinaja
Fall asleep with Henrik
Latest episode

131 episodes

  • Fall asleep with Henrik

    Descend Into Decency

    18/10/2026 | 1h
    Hi, Sleepy.

    I start on a rainy afternoon in Stockholm and go wherever my head takes me. Marble statues of sorrow. Craving sugar. A monk's TV room and a beard brushing my forehead. Carrying too many plastic bags.

    I talk about illusions and instant gratification. About loneliness. About disappointing first kisses. About how strangely normal my dreams became after I had looked grief straight in the face.

    And through all of it, I just want to be a decent person. Not perfect. Just decent.

    It's okay to feel lost. It's okay to want to be held. Let's sit here a while.

    Sleep tight.

    More about me: https://linktr.ee/Henrikstahl

    From the archive, first heard in June 2025.
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    Hello Ayoh

    11/10/2026 | 1h
    Hi, Sleepy.

    This one starts with a welcome to everyone who had just found the podcast. I explain what this is. Not a meditation. Not relaxation. Just me, talking, hoping it helps you fall asleep. You don't have to listen. I really mean that.

    I talk about language, and how every older generation thinks the younger one is ruining everything. I tell an embarrassing story from my early acting days, when I met my idol Henric Holmberg and blew him kisses. I've never quite gotten over it.

    And I wonder at the fact that I can sit in a little room in Stockholm and talk to you, wherever you are.

    Sleep tight.

    More about me: https://linktr.ee/Henrikstahl

    From the archive, first heard in June 2024.
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    Just One of Those Nights, Sleepy

    04/10/2026 | 1h
    Hi, Sleepy. It's me again. Henrik.
    I'm a Swedish man with a microphone and no filter, speaking English as well as I can.

    I talk about being a parent. About loneliness. About oceans and boats. About triangles on Venus. About how little I can control, and what a birthday must have felt like in 1348.

    I tell you what I'm afraid of. I say thank you to my imagination. Then I keep talking, because that's what I do. Some of the words find each other. Some don't.
    This isn't a lullaby. It's something else.
    Sleep tight.

    More about me: https://linktr.ee/Henrikstahl

    From the archive, first heard in May 2025.
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    We’re Alone, Together

    27/09/2026 | 1h
    Hi, Sleepy.
    I'm lying on my sofa in Stockholm. It's summer when I do the recording. The window is open and it's quiet out there.
    I talk about minds meeting across time and distance. About Harold the hamster, who keeps running. About a girl who asked her father why she has to exist.
    These are the questions that come when the lights go out. Forever. Being. Not knowing. I don't have any answers. I just walk around in the questions for a while, and you can come along.
    Sleep tight.

    More about me: https://linktr.ee/Henrikstahl

    From the archive, first heard in June 2025.
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    This Is Not a Sleep Podcast

    20/09/2026 | 1h
    Hi, Sleepy.
    This sort of a reintroduction, cause of lovely newcomers!
    I'm Swedish and I'm doing this in English. I'm nervous. I don't have a plan.

    I talk about being afraid of failing. About being a boy. About sleep as a kind of vacation. About doing something without knowing how.
    No sheep. No whalesong. I just talk. And somewhere in there is the idea that you are not alone in this.
    Sleep if you want. Or don't.
    Sleep tight.

    More about me: https://linktr.ee/Henrikstahl

    From the archive, first heard in May 2025.
    Hosted on Acast. See acast.com/privacy for more information.
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About Fall asleep with Henrik
Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly.Sit back, relax, and let Henrik take you on an unforgettable journey through the night.About Henrik:Henrik Ståhl is a multi-talented individual with experience as an actor, author, and podcaster.Since 2012, Henrik has run his own production platform, Kirinaja, where he produces podcasts like Fall Asleep with Henrik and Somna med Henrik, as well as creates humorous content for social media platforms like Instagram, TikTok, and YouTube.More from Henrik Ståhl here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.
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