PodcastsHealth & WellnessFall asleep with Henrik

Fall asleep with Henrik

Kirinaja
Fall asleep with Henrik
Latest episode

93 episodes

  • Fall asleep with Henrik

    Existence Customer Service

    01/2/2026 | 1h
    Sleepy, it’s snowing in Stockholm and I’m tired of the snow. I sit in Adventure Wolf with a phone in my hand and a vague, familiar heaviness in my body. So I do the only reasonable thing: I call Existence Customer Service.

    There’s hold music that feels older than language, a menu that can’t handle mixed feelings, and a guy named Gary who sounds kind, tired, and weirdly official about the fact that life sometimes feels like swimming in soup. We get a temporary case number. We escalate the case. We learn that the system is working as designed.

    This is an introspective, imaginative journey to sleep where nothing gets fixed, but something gets shaped. You can drift off to sleep while I try to make sense of the current era framework, missing case numbers, and the soft comfort of not being alone in the lost mail bin.
    Sleep Tight!

    More about Henrik, click here: https://linktr.ee/Henrikstahl
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    Saying Yes to What Is

    25/1/2026 | 1h
    Sleepy, tonight I wander without a map.
    I talk about speaking broken English into a microphone and not fixing it. About shame, karaoke bars, Stockholm nights, and the strange courage it takes to stay. I circle illness, family, altruism, and the calm that sometimes arrives when drama stops being useful. This is a quiet hour of drifting thoughts, pauses, and company. You don’t have to listen closely. You can drift off, come back, drift again. I’ll be here either way, sitting with you while sleep happens or doesn’t happen.
    It is what it is. What happens, happens. And right now, there’s nothing we need to do.
    Sleep Tight!

    More about Henrik, click here: https://linktr.ee/Henrikstahl
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    What is Fall Asleep with Henrik?

    23/1/2026 | 2 mins.
    Hi, I’m Henrik.
    And this is Fall Asleep with Henrik.

    This is a podcast where I talk for about an hour in each episode. I don’t use a script, and I don’t edit anything out. I just speak into the microphone, letting my thoughts wander, with the simple intention of helping you fall asleep.

    Sometimes I talk about memories.
    Sometimes about everyday things.
    Sometimes about serious topics, strange ideas, or nothing in particular at all.

    What I talk about isn’t the important part.
    The important part is that I talk. That I’m here. The company. The slow drift, together with me.

    You don’t have to listen closely.
    You don’t have to follow every word.
    You don’t have to do anything with what I say.
    You can let my voice fade into the background of your mind. Or you can stay with it, if you want. Either way is fine.

    This podcast isn’t here to fix you. It can’t.
    It’s here to sit with you while your sleep happens, or doesn’t happen.

    It is what it is.
    What happens, happens.
    And right now, there is nothing you need to do.

    Welcome to Fall Asleep with Henrik.
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    A Studio Under Snow

    18/1/2026 | 1h
    Hi Sleepy.
    Tonight I’m talking from a room that’s almost been swallowed by snow. Somewhere outside, Stockholm is doing what it does when it remembers winter. From there my thoughts drift to old films, Hollywood habits, guns that always need to be looked at, villains who talk to aquariums, and why people in movies never behave like real humans in danger.

    We wander through The Mission, bad dialogue, good music, gender clichés, bare feet in forests, and that strange moment when you can almost see the writer’s room through the screen. It’s a slow, slightly irritated, slightly amused journey toward falling asleep. No conclusions. Just observations, detours, and a few unnecessary goats.

    Let this be background noise while you drift off to sleep. Or stay awake and argue with me in your head. Both are fine.

    Sleep Tight!

    More about Henrik, click here: https://linktr.ee/Henrikstahl
    Hosted on Acast. See acast.com/privacy for more information.
  • Fall asleep with Henrik

    Shelters in Hostile Worlds

    11/1/2026 | 1h 1 mins.
    Hi Sleepy.
    Tonight I sit in my living room while Stockholm freezes quietly outside. The moon keeps doing what it’s always done, showing us the same face it showed dinosaurs, emperors, saints, and people who never slept well either. I drift between craters, old police non-events, Antarctica fantasies, places I’ll never go, and the strange comfort of shelters in hostile worlds. Nothing is planned. Nothing is edited. English stumbles along with me.
    You don’t have to listen. You can just stay. Maybe you’ll drift off. Maybe not. Either way, the moon doesn’t mind.

    Sleep Tight!

    More about Henrik, click here: https://linktr.ee/Henrikstahl
    Hosted on Acast. See acast.com/privacy for more information.

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About Fall asleep with Henrik

Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly.Sit back, relax, and let Henrik take you on an unforgettable journey through the night.About Henrik:Henrik Ståhl is a multi-talented individual with experience as an actor, author, and podcaster.Since 2012, Henrik has run his own production platform, Kirinaja, where he produces podcasts like Fall Asleep with Henrik and Somna med Henrik, as well as creates humorous content for social media platforms like Instagram, TikTok, and YouTube.More from Henrik Ståhl here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.
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