Dr. Jockers Functional Nutrition

• The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina

  In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrificing muscle.   You'll hear how protein impacts appetite, hormones, and metabolic flexibility—and why many people overeat simply because they're under-consuming essential amino acids. Vanessa explains the protein leverage effect and how it naturally reduces cravings, stabilizes blood sugar, and makes eating "effortlessly" satisfying. These insights can help you rethink how you build your daily meals.   You'll discover why certain fasting styles can increase visceral fat loss, support hormonal balance, and boost performance. Expect a mix of science, real-world application, and surprising findings you may not have heard before.     In This Episode:  00:00 Introduction and Exciting New Study 00:21 Welcome and Guest Introduction 00:30 Deep Dive into the New Study 01:52 Vanessa Spina's Expertise and Background 05:47 Interview with Vanessa Spina Begins 06:15 Discussion on Protein Absorption Study 14:04 Personal Experiences with Protein and Fasting 16:55 Debunking Protein Myths 18:10 Nutrition Principles and Protein Prioritization 22:23 Ketones, Satiety, and Inflammation 27:07 Balancing Hormones and Stress 31:17 Understanding Autophagy and Protein Intake 32:35 The Importance of Human Trials in Research 35:11 Study on High Protein Fasting Mimicking Diet 38:38 Results and Implications of the Study 42:18 Personal Experiences with Protein-Sparing Modified Fasting 45:32 Practical Tips for Implementing Protein-Sparing Modified Fasting 57:54 Comparing Different Fasting Approaches 01:01:13 Conclusion and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   I just wanna take a moment to interrupt this podcast to tell you about one of my favorite podcasts I listen to. It's called The Dr. Josh Axe Show, hosted by my good friend Dr. Josh Axe. Every week he shares how to balance your hormones, restore your gut, boost your energy, and slow aging without relying on harsh medications or quick fixes. He shares both ancient biblical practices and the latest breakthroughs in nutrition, herbal remedies, and lifestyle medicine. If you're ready to take control of your health, renew your energy, and transform your mind, body, and spirit, tune into The Dr. Josh Axe Show every Monday and Thursday wherever you get your podcasts.     "Most people don't overeat because they lack willpower — they lack protein."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Study Referenced: https://www.researchgate.net/publication/394359134_Effects_of_fasting-mimicking_diets_with_low_and_high_protein_content_on_cardiometabolic_health_and_autophagy_A_randomized_parallel_group_study Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS     Connect with Vanessa Spina: Website: ketogenicgirl.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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• The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!)

  In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blood sugar and reducing insulin levels, fasting supports mitochondrial health, which is crucial for maintaining brain function and preventing degeneration.   You'll learn how brain degeneration isn't something that happens overnight, but rather a 30–40 year process that starts early, often in childhood. Dr. Jockers explains how poor metabolic health over time can silently damage the brain, leading to conditions like dementia and Alzheimer's.   Finally, discover how intermittent fasting not only supports brain repair but also activates powerful neuroprotective mechanisms, including the production of BDNF, a critical factor for brain regeneration. It's a simple lifestyle shift with profound long-term effects on cognitive health.   In This Episode:  00:00 Introduction to Intermittent Fasting and Brain Health 02:34 The Rise of Brain Degeneration 03:41 Benefits of Intermittent Fasting 09:28 Understanding Neuroinflammation 13:02 Preparing for Intermittent Fasting 15:44 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "You don't just wake up with dementia — it's a 30–40 year process silently damaging your brain long before symptoms appear."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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• Top 7 Tips to Balance Blood Sugar and Burn Belly Fat

  In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response.   You'll hear how prioritizing protein, healthy fats, and fiber in the right order can curb insulin spikes, improve satiety, and support fat-burning all day long. Dr. Jockers also explains how certain foods and meal patterns can either work for you—or push you deeper into cravings, bloating, and blood sugar crashes.   You'll discover easy, science-backed strategies you can implement immediately, from apple cider vinegar before meals to light post-meal movement that smooths out glucose swings. These small shifts compound quickly, helping you feel clearer, more energized, and more in control of your health.   In This Episode:  00:00 Start with Protein, Fat, and Fiber 01:58 Top Tips to Balance Blood Sugar and Burn Belly Fat 02:23 Avoid Processed and Naked Carbs 03:59 Prioritize Protein in Every Meal 05:12 Incorporate Healthy Fats 08:40 Eat Protein, Fat, and Fiber First 11:12 Apple Cider Vinegar Benefits 12:12 Post-Meal Walks and MCT Oil 13:56 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "Insulin is your pro-inflammatory fat-storage hormone. The more you produce, the more inflammation you create."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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• How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo

  In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures.   You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering inflammation and supporting your microbiome. Dr. D'Adamo explains the science behind cortisol, trained immunity, and the role beta-glucan plays in balancing your system long before symptoms appear.   You'll also discover why immune aging may be one of the biggest drivers of biological aging—and how supporting your innate defenses can influence longevity, energy, and mood. Throughout the conversation, you'll pick up practical strategies you can start using today to strengthen immunity in a real, sustainable way.   In This Episode:  00:00 Introduction to Beta-Glucan and Cancer Research 00:37 Training Your Immune System 01:23 Beta-Glucan: Sources and Benefits 05:48 Interview with Dr. Chris D'Adamo: Immune System Focus 08:07 Beta-Glucan and Immune Modulation 09:44 Cold and Flu Season: Immune System Tips 11:24 Beta-Glucan and Biological Aging 17:45 Beta-Glucan Dosage and Usage 20:23 Personal Immune System Strategies 22:55 Trained Immunity and Beta-Glucan 25:14 Beta-Glucan and Cortisol Reduction 30:05 The Role of Beta-Glucan in Detoxification 33:07 Supplements and Modern Toxicity 34:45 Beta-Glucan for Kids 36:26 Exciting Research on Immune Health 39:17 Daily Habits for a Strong Immune System 42:12 The Benefits of Sauna and Cold Exposure 47:10 Choosing the Right Beta-Glucan Supplement 48:28 Conclusion and Final Thoughts Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Beta-glucans aren't just immune boosters—they're immune modulators, helping balance and strengthen your body's defenses against pathogens."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!     Connect with Dr. Chris D'Adamo: Website - https://www.betterwayhealth.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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• The #1 Benefit of Drinking Apple Cider Vinegar Before Bed

  In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.   You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them with stronger, more efficient ones. This process reduces inflammation and enhances cellular function overnight.   Dr. Jockers also dives into how improving gut function at night leads to better sleep, balanced blood sugar, and a resilient intestinal lining. These changes help you wake up feeling more refreshed, energized, and healthier.   In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 00:34 Podcast Welcome and Overview 00:59 Health Coaching and Resources 04:20 Apple Cider Vinegar Before Bedtime 04:56 Scientific Breakdown of Apple Cider Vinegar 08:52 Apple Cider Vinegar's Impact on Gut Health 14:52 Conclusion and Call to Action Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "When you strengthen your gut, burn fat for fuel, and lower inflammation overnight, you wake up refreshed, restored, and feeling younger and healthier."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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