Alcohol Free Life - Janey Lee Grace

This week’s guest is Anna Wolfe the host of HowTo Get Wet When You're Dry, a podcast that cuts through the shame around sex and sobriety with honestyand levity. Anna is also an award-winning London-based journalist specialising in mental health, addiction, eating disorders, and investigative features.
Pic of Anna - Louie wittner
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm
I’ll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach
https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace

This weeks’ guest has had an amazing career in rock & roll and has come full circle as a transformational voice guide, offering healing music, meditation, breath work, cacao ceremonies, sound healing et al
Franko Heke ran the NZ Spirit festival and now tours the world and is coming to the Medicine Festival in August.
www.frankoheke.co
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm
https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace

Janey chats to Ailsa Frank leading hypnotherapist and author We discuss how hypnosis can be sobeneficial and how important it is to release our limiting beliefs  Ailsa Frank's hypnosis recordings will soothe away your worries Choose from more than 60 titles in the Feel Amazing app.
https://www.ailsafrank.com/shop/get-membership-to-the-feel-amazing-app-by-ailsa-frank.html
Join us in The Sober Club before the end of April and get a free Hypnosis audio – Fit & Well courtesy of Ailsa Frank
www.thesoberclub.com
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes an online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
Thought about training to be a Sober Life Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 14  or drop me amessage.
https://www.thesoberclub.com/explore/
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489

Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk

www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com
Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace

Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy
Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect.
https://danieloshaughnessy.com/books
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar  or drop me a message.
https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489
Join us!   www.thesoberclub.com/events

Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
www.platinumawards.co.uk
Thought about training to be a Sober Coach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday May  147.30pm
RegisterHERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace

The power of connection!
Enjoy the live chat with Catherine Gray at Hello Love!
Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl
https://amzn.to/4cbDyOK and her new book
Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOK
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm
Register HERE https://www.thesoberclub.com/explore/
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
https://clivedecarle.ositracker.com/315625/11489

Join us!   www.thesoberclub.com/events

Platinum Awards
If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enterand Wait, there is great promo along the way www.platinumawards.co.uk
Thought about training to be a SoberCoach?
If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm
Register HERE https://www.thesoberclub.com/explore/
www.thesoberclub.com
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
Follow Janey on social media@janeyleegrace