Alcohol Free Life - Janey Lee Grace

Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.
Follow Gillian at Findingyoucoaching.co.uk
If you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pm
Register HERE https://www.thesoberclub.com/explore/
Lastweeks chat re Collagen
Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a  sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey
Buy it HERE https://tidd.ly/49hjb0M
www.rejuvenated.co.uk
Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
Get in now at 2025 prices as the monthly fee for new members is rising mid Jan
www.thesoberclub.com
Thinking of treating yourself to the Ultimate Selfcare retreat?
Join me in Feb at Homefield Grange Spa, it’sa game changer!
https://www.thesoberclub.com/events/
Keeping Dancing!!
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnham
https://www.the-lightclub.com/events-2
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content
If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
Thank you for listening! Please share, rate and review
Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
 Supplementsfor recovery
 Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace

Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey
Buy it HERE
https://rejuvenated.com/
There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.
If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm
RegisterHERE
Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
Get in now at 2025 prices as the monthly fee for new members is rising mid Jan
www.thesoberclub.com
Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer!
https://www.thesoberclub.com/events/
Keeping Dancing!!
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content
If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
 Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again!
There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you
Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough
If you’re interested in training join our next webinar!
Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
Get in now at 2025 prices as the monthlyfee for new members is rising early Jan
www.thesoberclub.com
Don’t miss Setting your intentions for 2026  TODAY Friday 2nd Jan
An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026
Register here (small fee for this one)
https://www.thesoberclub.com/setting-your-intentions-for-2026/
Ditched the booze and thinking of a newpurpose?
Join our free webinar – Explore a career as a sober coach
Wed 21 January 7.30pm
Register now for the free webinar – its not salesy!
https://www.thesoberclub.com/events/
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
Thank you for listening! Please share, rate and review
Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
 Supplementsfor recovery
 Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started.
Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.
Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
Get in now at 2025 prices as the monthlyfee for new members is rising early Jan
www.thesoberclub.com
Don’t miss Setting your intentions for 2026
An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026
Register here (small fee for this one)
https://www.thesoberclub.com/setting-your-intentions-for-2026/
Ditched the booze and thinking of a newpurpose?
Join our free webinar – Explore a career as a sober coach
Wed 21 January 7.30pm
Register now for the free webinar – its not salesy!
https://www.thesoberclub.com/events/
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
 Supplements for recovery
 Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace
 #sober #sobercurious #sobercoachtraining

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation
https://um.app/
There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks
Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Jan
www.thesoberclub.com
There is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks
Don’t miss Setting your intentions for 2026
An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola Sober
Register here (small fee for this one)
https://www.thesoberclub.com/setting-your-intentions-for-2026/
Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach
Wed 21 January 7.30pm
Register now for the free webinar – its not salesy!
https://www.thesoberclub.com/events/
Please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
The Magnesium Blend I recommend is back in stock, use this link
https://clivedecarle.ositracker.com/315625/11489
Join us in The Sober Club for inspiration, and connection.

Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
 Supplementsfor recovery
 Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
FollowJaney on social media@janeyleegrace