Janey Lee Grace - Alcohol Free Life from The Sober Club
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo... More
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo... More
Available Episodes
5 of 236
236: Making sense of life through comic art - Rachael Smith
Connection is everything ! Join us in The Sober Club whether you are sober curious, or have been sober for years, its all about focusing on the life you don't want to escape from. www.thesoberclub.com
Janey chats to comic author Rachael Smith on making sense of life through comic art on the release of her highly acclaimed new book
Glass half empty
Grief, mental health problems, and a troubled childhood leading to her to self-medicating with alcohol. The pandemic made all her problems worse: she was isolated and depressed. Stuck scrolling the internet for horrible news, both global and personal. People were either terrified or bored, or a heady mixture of both. It was a weird time.
Alcohol turned from a way of making everything a party into making everything bearable. A worrying turning point. She got better through therapy, and journaling through comics. Comics are how she make sense of the world. Making comics about her life helps her work out how she is feeling about things, and she realised she was feeling pretty awful about her relationship with alcohol. She’s feeling a lot happier now.!
Events
STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and live podcast recording on Tuesday Aug 15 at 6.30 in London - special guests will be the first few guests who were on the podcast when it launched, William Porter, Laura Willougby and Clare Pooley
Tickets will be on sale soon at www.thesoberclub.com/events/
Sat Aug 19 its Sober by the Sea in Southend, join us to create a vision board and focus on what you want for the future - click on events
Follow Janey on social media - always reach out! @janeyleegrace
Interested in being a Sober Coach?
Get in touch for a chat.
02/06/2023
34:12
235: Getting clarity on sobriety with Dupe Witherick
Looking for some new quit lit? Check out the new book by Sober Club member and Trained Sober Coach Dupe Witherick
This book will show you how to:
· Ditch drinking
· Embody a new alcohol free identity
· Find lasting joy in all areas of your life
Just like a cocktail contains many ingredients, in order to gain clarity and Thrive Alcohol Free, ditching drinking is the first ingredient. However, this is just the start and by adding other ingredients, the scales fall from your eyes, you suddenly know and understand the truth, amazing things begin to happen and you start living life in full vibrant colour.
Buy it here “A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free
https://amzn.to/3BTmXgP
Dates for the diary
Tyes Aug 15 Live podcast recording and meet up in London Venue TBA
Approx 6pm
Sat 19 Aug Sober by the Sea Southend - Create a vision board
https://www.thesoberclub.com/sober-by-the-sea/
We will be adding in family constellations register your interest
Join us for connection and support
https://www.thesoberclub.com/
Follow Janey on social media, @janeyleegrace
26/05/2023
36:58
234: Positivity and high vibes with Author Sue Stone
We talk positivity and happiness today!
This week we have teamed up with Salt of the Earth, leading natural deodorant brand, - because why put alcohol and toxins on your skin if you’re not drinking them!
Salt of the Earth – one of the leading UK brands of natural and vegan deodorants Established in 1993, the Salt of the Earth brand was adopted by mother and son team, Sally and Thomas, in 2005 and has evolved from a single crystal stick (the Crystal Classic) to an extensive range of natural deodorants, including scented and unscented natural deodorant sprays, roll-ons and travel sprays.
Salt of the Earth offers the largest range of natural deodorants in Europe.
Prices start from £4.99. Products are available from https://saltoftheearthnatural.com/, Boots, Planet Organic and many independent health stores.
Janey’s guest is author and motivational speaker Sue Stone, sharing tips and insights into positivity from her new book A Wonderful world for all We also talk about her twin son's who are doing amazing work with the Nourish Community
Follow them on instagram https://www.instagram.com/nourish.community/
www.nourishcommunity.co.uk
Order it direct or on Amazon when it comes in
https://amzn.to/3WdyJMl
Don’t forget if you want support, connection and inspiration join us in The Sober Club
www.thesoberclub.com
Our next online group programme starts May 23
Tapping into Freedom - secrets to sustainable sobriety
https://www.thesoberclub.com/tapping-into-freedom/
Follow Janey on social media @janeyleegrace
19/05/2023
46:48
233: Mental Health & Sobriety with Soberyogadad
Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between
Follow @soberyogadad on instagram
Family Constellations is Friday 12 May in Kings Langley 11-4pm small group
email for info janey at imperfectlynatural.com
A bigger group workshop on Sat 20 May in York, 5 mins from York Station
Sober guys talking
Join us for an informal non judgemental online chat led by sober coaches, its free for everyone, no need to be a sober club member
Friday 12 May 7.45 pm
The next Sober by the Sea is now open for bookings, v limited spaces
For all the above go to events
Join us in The Sober Club for accountability, connection and support. Its less than the cost of a reasonable bottle of wine per month.
If you prefer please support the podcast by going to buymeacoffee.com/janeyleegrace
Follow Janey on social media @janeyleegrace
Interested in becoming a Sober Coach?
Next course is full unless you want to do it online, and the course after that begins October 7-8 Contact Janey for a chat to see if its right for you.
12/05/2023
33:03
232: ADHD and Alcohol with Carol May ADHD Nutrition Coach
Janey chats to ADHD coach and eating disorder expert Carol May on just what ADHD is, and its link to addiction. We chat about getting diagnosed but more about how to cope, there are some great generic nutrition tips and strategies for living a full life with ADHD or other neuro diverse issues
The full exclusive Q and A with Carol is for Sober Club members including a pdf on nutrition.
In our Q and A she spoke about how important it is to detox from heavy metals et al - the brand is sold by Clive so when you buy anything from his site he pops a bit into our sober club giveback fund
(!you can use this link to buy magnesium, vit D, vit c et al too)
https://clivedecarle.ositracker.com/315625/11489
Family Constellations is Friday 12 May in Kings Langley 11-4pm small group
email for info janey at imperfectlynatural.com
A bigger group workshop on Sat 20 May in York, 5 mins from York Station
Sober guys talking
Join us for an informal non judgemental online chat led by sober coaches, its free for everyone, no need to be a sober club member
Friday 12 May 7.45 pm
The next Sober by the Sea is now open for bookings, v limited spaces
For all the above go to events
Join us in The Sober Club for accountability, connection and support. Its less than the cost of a reasonable bottle of wine per month.
If you prefer please support the podcast by going to buymeacoffee.com/janeyleegrace
Follow Janey on social media @janeyleegrace
Interested in becoming a Sober Coach?
Next course is full unless you want to do it online, and the course after that begins October 7-8 Contact Janey for a chat to see if its right for you.
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)