Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo...
We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.You know my mantra - Keep the Ritual - Change the IngredientsWe really did that! A huge thanks to
everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags. So often when we ditch the booze we realise we want to have another look at everything!If you want try these goodies..
Thanks to Penny Price AromatherapyNatureProvides - get the B12 and the Vit C - use this link
Thanks to Better You for the
Magnesium Water and the fab Vit D & K2 sprayThanks also to Clive de Carle, you know I LOVE his
magnesium - use this link
Weleda gave us some lovely relaxing shower gel
Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on
the mic HERE
or message me if you'd like a signed copy and I will add P * P
Get Sam’s book HERE
To buy the B12, Vit C and anything else use this link and a
bit goes to the sober club giveback fund https://natureprovides.com/janey
First Sober Christmas or want some tips to handle the
festive season?
Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you
are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if
its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period. We will be incorporating some NLP/ EFT
techniques and there will be time for Q and A
Register HERE Send over any specific questions in
advance if you have them.After registering on this link you will receive a confirmation email containing information about joining the meeting. The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fundThank you for your support!
Come see me at The Lights Andover Fri 10 Jan 2025
?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support,
accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re
doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers
holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if
you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and
Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or
paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
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58:40
Mental Fitness in Sobriety - James Gwinnett
Ditched the Booze and want to inspire others?
Join us for a free webinar Tuesday 3 Dec 7.45 pm
From Sobriety to Purpose, exploring a career as a sober coach Register HERE
Supplements for recovery
Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey
The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this https://clivedecarle.ositracker.com/315625/11489 for everything:
Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210
Tickets include a wellbeing goody bag.
Mental Fitness
Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true?
Follow Janey on social media @janeyleegrace
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53:09
Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund
https://natureprovides.com/janey
See this blog on Winter Wellbeing for more recommendations
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Tues in Daventry at Suddenly Bookshop
And a Sober Curious event at Sheaf St Health Store
(see link above for tickets)
Waterstones Birmingham on Wed
Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210
Tickets include a wellbeing goody bag.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online
course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey
at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the
blend from Clive – if you use this link
for everything you buy, a bit goes into our
Sober Club giveback fund
If you can afford it, also get Vit
D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can
be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo
Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media
@janeyleegrace
https://natureprovides.com/janey
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44:28
Somatic Wellness in Sobriety - Laura Starky
Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.
Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24
and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Please pop a nice review for the book on Amazon Thank you!
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing
content www.thesoberclub.com
If you want to support the work go
to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach
out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course
starts end April 25, email Janey for a chat to see if its right for you – janey
at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the
blend from Clive – if you use this link
for everything you buy, a bit goes into our
Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media
@janeyleegrace
--------
56:48
A Health Transformation - Sober Club member Lynn Dewar
Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation
Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing
content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach
out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course
starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our
Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo
Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media
@janeyleegrace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)