Walking is Fitness

Tracking your walking commitment can be a huge help! During today's ten-minute walk, Dave talks about the value of using the 90 Day Fitness Chain Tracker. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Get your free 90 Day Fitness Chain Tracker as part of the free resource 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

James Clear in his book "Atomic Habits" calls it the two-minute rule. During today's ten-minute walk, Dave talks about why starting with a small walking commitment is the best way to build a lasting habit. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

James Clear, in his book "Atomic Habits", says that's the wrong question. During today's ten-minute walk, Dave talks about the better question and shares two examples of habit attempts from his own life and how they turned out. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clear includes in his book, "Atomic Habits." Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices