Walking is Fitness podcast | Listen online for free

2415 episodes

The September Challenge Begins
01/09/2026 | 10 mins.
On the first day of this new challenge, Dave offers the most important advice during today's ten-minute walk.

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dave@walkingisfitness.com

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Challenge Within The Challenge
31/08/2026 | 10 mins.
If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's Your Walking Mantra?
30/08/2026 | 10 mins.
What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra".

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
COMING SOON: The 10-Minute September Walking Challenge
29/08/2026 | 10 mins.
Download your FREE 30 Day Fitness Chain Tracker

If you're planning on doing the September Challenge so Dave can give you a podcast shout: dave@walkingisfitness.com

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
One Month With My New Apple Watch
28/08/2026 | 10 mins.
How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking.

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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