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Walking is Fitness

Dave Paul
Walking is Fitness
Latest episode

2378 episodes

  • Walking is Fitness

    Does This Inspire You Too?

    26/07/2026 | 10 mins.
    Dave shares a couple stories about people walking that he recently saw in the media.

    dave@walkingisfitness.com

    Download your FREE 30 Day Fitness Chain Tracker

    Support the mission of Walking is Fitness and buy Dave a coffee

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    Daily Chores As Walking Opportunities

    25/07/2026 | 10 mins.
    Chores can either be an annoyance or an opportunity to invest in your future health. During today's ten-minute walk, Dave shares how his perspective on daily chores has changed over the years.

    dave@walkingisfitness.com

    Download your FREE 30 Day Fitness Chain Tracker

    Support the mission of Walking is Fitness and buy Dave a coffee

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    Greatest Walking Song Ever

    24/07/2026 | 10 mins.
    Dave makes the case for the greatest song about walking AND demonstrates how lacking his musical talent is.

    dave@walkingisfitness.com

    Download your FREE 30 Day Fitness Chain Tracker

    Support the mission of Walking is Fitness and buy Dave a coffee

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    Reverse Vacation Walking Syndrome

    23/07/2026 | 10 mins.
    Have you ever experienced this? Angel did. During today's ten-minute walk, Dave sorts through the challenge of Reverse Vacation Walking Syndrome.

    dave@walkingisfitness.com

    Download your FREE 30 Day Fitness Chain Tracker

    Support the mission of Walking is Fitness and buy Dave a coffee

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    LET'S GO ON A quiet WALK

    22/07/2026 | 10 mins.
    The value of a walk with no audio in your ears.

    dave@walkingisfitness.com

    Download your FREE 30 Day Fitness Chain Tracker

    Support the mission of Walking is Fitness and buy Dave a coffee

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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