Walking is Fitness podcast | Listen online for free

2378 episodes

Does This Inspire You Too?
26/07/2026 | 10 mins.
Dave shares a couple stories about people walking that he recently saw in the media.

dave@walkingisfitness.com

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Daily Chores As Walking Opportunities
25/07/2026 | 10 mins.
Chores can either be an annoyance or an opportunity to invest in your future health. During today's ten-minute walk, Dave shares how his perspective on daily chores has changed over the years.

dave@walkingisfitness.com

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Greatest Walking Song Ever
24/07/2026 | 10 mins.
Dave makes the case for the greatest song about walking AND demonstrates how lacking his musical talent is.

dave@walkingisfitness.com

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Reverse Vacation Walking Syndrome
23/07/2026 | 10 mins.
Have you ever experienced this? Angel did. During today's ten-minute walk, Dave sorts through the challenge of Reverse Vacation Walking Syndrome.

dave@walkingisfitness.com

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LET'S GO ON A quiet WALK
22/07/2026 | 10 mins.
The value of a walk with no audio in your ears.

dave@walkingisfitness.com

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Support the mission of Walking is Fitness and buy Dave a coffee

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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