Walking is Fitness podcast | Listen online for free

2388 episodes

Walking Alone To Protect My Mental Health
05/08/2026 | 9 mins.
Introverts need time alone. During today's ten-minute walk, Dave talks about how his alone-time walks are protecting his mental health.

dave@walkingisfitness.com

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Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Five Ways To Make Your Walks Better
04/08/2026 | 9 mins.
Walking is a great fitness activity. During today's ten-minute walk, Dave shares an expert's opinion about five ways to make them even better.

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building Progress
03/08/2026 | 10 mins.
Progress in fitness is crucial. During today's ten-minute walk, Dave talks about a powerful way to feel progress before you see it.

dave@walkingisfitness.com

Download your FREE 30 Day or 90 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Getting Paid To Walk
02/08/2026 | 10 mins.
Jobs that PAY YOU to walk.

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Just Start!
01/08/2026 | 10 mins.
A recent "not great" morning turned out to be a reminder of the power of JUST STARTING.

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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