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Walking is Fitness

Dave Paul
Walking is Fitness
Latest episode

Available Episodes

5 of 2015
  • The Energy Drain
    Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • When Starting Feels Overwhelming
    Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhelming to him and what he did to finally get moving in the right direction.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10:35
  • A Hidden Benefit Of Walking
    There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • A Walk With Nature
    Today's ten-minutes is all about the sounds of nature that Dave is enjoying as he walks early in the morning.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.TestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • You're Listening When?
    A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review and also reads a couple encouraging comment to this week's YouTube video about walking and losing weight.Check out the video Stop Walking To Lose WeightSign up to get Dave's weekly encouraging emailBuy Dave a coffee to help support Walking is FitnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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