Walking delivers far more than just health benefits. During today's ten-minute walk, Dave talks about the research indicating we can think differently while we're walking.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:04
Common Walking Mistakes (pt 3)
Are you doing any of these common walking mistakes? During today's ten-minute walk, Dave wraps up this list of ten.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:02
Common Walking Mistakes (pt 2)
More of the common mistakes we can make while walking. During today's ten-minute walk, Dave rolls through this list from WebMD.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:20
Common Walking Mistakes
During today's ten-minute walk, Dave reviews a WebMD article that lists some of the common mistakes people make while walking.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:05
Do Mondays Affect Your Motivation?
Motivation to walk can be fickle. During today's ten-minute walk, Dave talks about how the day of the week might be impacting your motivation.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
UK