Walking is Fitness podcast | Listen online for free

2367 episodes

Is This Hurting Your Walking Motivation?
15/07/2026 | 10 mins.
A few days in Oceanside California reveals a motivation zapper for Dave.

dave@walkingisfitness.com

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Support the mission of Walking is Fitness and buy Dave a coffee

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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Are People Asking About Walking?
14/07/2026 | 10 mins.
Here are some of the popular questions people are asking on-line about walking.

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Check out the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Problem With Weight Loss Goals
13/07/2026 | 10 mins.
If one of your goals for walking is to lose weight, here's a different perspective.

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Check out the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Am I Too Old For This?
12/07/2026 | 10 mins.
An inspiring episode if you're thinking you're too old for this.

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Check out the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Serious Commitment To Walking Can Lead To...
11/07/2026 | 10 mins.
...this.

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Check out the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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