Walking is Fitness podcast | Listen online for free

2439 episodes

A Special Walk On Dave's Final Day In Maryland
25/09/2026 | 10 mins.
Day 25 of the September Walking Challenge.

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dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When Walking Feels Pointless
24/09/2026 | 10 mins.
Day 24 of the September Challenge is a walk with a point to it. But, what if, sometimes, you feel like walking is "pointless"? Dave has some thoughts during today's ten-minute walk.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Fun Walk
23/09/2026 | 10 mins.
Day 23 of the September Walking Challenge and Dave enjoys a fun mid-week walk in one of his favorite places

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Impact Of The Cozy Season On Walking
22/09/2026 | 10 mins.
Day 22 of the September Challenge is also the first (official) day of Autumn. Dave talks about how this treasured season can have a dark side when it comes to your walking habit.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When The Walking Routine Is Disrupted
21/09/2026 | 10 mins.
Dave is on the road this week and his daily routines aren't happening. On Day 21 of the September Challenge, he talks about how he still plans on walking every day.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends PLUS Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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