Dear Headspace podcast | Listen online for free

185 episodes

Escaping Survival Mode at Work, with Eve
28/07/2026 | 37 mins.
Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠ and follow Ryan ⁠here⁠.
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Dealing with an Immature Parent, with Eve
21/07/2026 | 37 mins.
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠ and follow Neca ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Keeping Your Cool With Young Kids, with Kessonga
14/07/2026 | 31 mins.
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Overcoming Obsessive Thoughts, with Dora
07/07/2026 | 36 mins.
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
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Am I Grateful Enough? with Eve
30/06/2026 | 33 mins.
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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