Dear Headspace

Headspace Studios

Health & Wellness Society & Culture

Latest episode

165 episodes

Am I Grateful Enough? with Eve
20/1/2026 | 32 mins.
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
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How to Accept a Compliment, with Kessonga
13/1/2026 | 34 mins.
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.
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Overcoming End-of-the-World Fears, with Rosie
06/1/2026 | 37 mins.
Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Good Sleep, with Dora
30/12/2025 | 34 mins.
Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dealing with Microagressions in the Workplace, with Eve
23/12/2025 | 35 mins.
Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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