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200 episodes
Getting Into Feelings of Insecurities, with Sam
10/11/2026 | 36 mins.Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit megaphone.fm/adchoicesAccepting What Is with Kessonga
03/11/2026 | 40 mins.Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Power of No with Eve
27/10/2026 | 32 mins.Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoicesAfter Acceptance with Dora
20/10/2026 | 39 mins.Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.
Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit megaphone.fm/adchoicesNavigating Relationships with Eve
13/10/2026 | 34 mins.Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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