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Dear Headspace

Headspace Studios
Dear Headspace
Latest episode

194 episodes

  • Dear Headspace

    Comparing Yourself to Others with Kessonga

    29/09/2026 | 36 mins.
    Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Dear Headspace

    Craving Affection with Sam

    22/09/2026 | 31 mins.
    Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Dear Headspace

    Dealing with Infidelity with Rosie

    15/09/2026 | 36 mins.
    Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Dear Headspace

    Handling Loss with Eve

    08/09/2026 | 36 mins.
    Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Corey ⁠here⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Dear Headspace

    Practicing Patience with Your Family with Dora

    01/09/2026 | 38 mins.
    ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Dear Headspace: Podcasts in Family
  • Podcast Radio Headspace
    Radio Headspace
    Health & Wellness, Mental Health