Dear Headspace

Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Corey ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

Try the Headspace app free for 30 days ⁠here⁠.

Send your questions to our mental health professionals ⁠HERE⁠ or email ⁠ask-a-therapist@headspace.com⁠

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies.
Learn more about your ad choices. Visit megaphone.fm/adchoices