Dear Headspace

Headspace Studios
Dear Headspace
Latest episode

168 episodes

  • Dear Headspace

    When Life Isn't What You Hoped it Would Be, with Rosie

    10/2/2026 | 37 mins.
    Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
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  • Dear Headspace

    Overcoming Obsessive Thoughts, with Dora

    03/2/2026 | 35 mins.
    Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
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  • Dear Headspace

    Processing Intense Emotions, with Kessonga

    27/1/2026 | 33 mins.
    Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
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  • Dear Headspace

    Am I Grateful Enough? with Eve

    20/1/2026 | 32 mins.
    Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
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  • Dear Headspace

    How to Accept a Compliment, with Kessonga

    13/1/2026 | 34 mins.
    Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.
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About Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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