Definitely Not Therapy

• 🎙️ Episode 3 - From Rock Bottom to Real Purpose - Steve’s Mental Health Recovery Journey

  This week on Definitely Not Therapy, we’re bringing you a powerful, emotional, and incredibly honest mental health conversation with Steve, a man I once worked with—but who’s walked one of the hardest journeys imaginable.At one point, Steve was living in complete isolation—alone in a cramped bedsit, struggling with depression, no family or friends to lean on, and no hope for tomorrow. Like many men battling mental health issues, he didn’t have the language to describe his pain, let alone ask for help.But this episode isn’t about hopelessness.It’s about healing, recovery, and the strength it takes to fight back.Today, Steve is engaged, thriving in a career he’s passionate about, and actively supporting others through ManSpace—a safe mental health support group for men who need a place to talk, share, and just be real.This episode is for anyone who’s felt stuck, broken, or invisible. It’s raw, it’s unfiltered, and it’s exactly the kind of men’s mental health story we need to amplify.🧠 In This Mental Health Podcast Episode, We Cover:The loneliness epidemic affecting men todayHow Steve survived his lowest point—and what kept him goingThe importance of peer support spaces like ManSpaceWhat real-life recovery looks like (spoiler: it’s not linear)How community, conversation, and connection change lives⚠️ Trigger WarningThis episode includes open discussions about suicidal thoughts, depression, and emotional trauma. If you're struggling with your mental health, please know you're not alone. Help is always available.📱 Listen & SubscribeStream this episode now on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts.🔔 Don’t forget to follow, rate, and share if this episode resonates with you or someone you love.🔗 Resources & SupportLearn more about ManSpace via Instagram & Facebook: @manspaceMental Health Support in the UK:📞 Samaritans – Call 116 123 (Free, 24/7 helpline)🌐 Mind UK – www.mind.org.uk💬 Got a Story to Share?This podcast is built on real talk, real stories, and real people.DM me or get in touch—we’d love to hear your journey.Support the show

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• 🎧 Episode 2: From a crack cocaine close call to clean living - Stuart’s Raw Recovery Story

  In this gripping and emotionally honest episode of Definitely Not Therapy, Dan Lawrence is joined by DJ Stuart — a man who nearly lost everything to addiction but made the courageous choice to change his life.🔥 Addiction Nearly Took His Life... Stuart shares how his party-fueled lifestyle spiraled into a dangerous cycle of substance abuse. One terrifying moment — passing out after accidentally making and taking a drug close to crack cocaine while his children were just upstairs — became the wake-up call that changed everything.💬 A Story of Transformation and Mental Strength This isn’t just a drug recovery story — it’s a raw look into men’s mental health, anxiety, depression, and the pressures of masking pain behind nightlife, music, and escapism. Stuart opens up about using alcohol and drugs to cope, and how hitting rock bottom forced him to reflect and rebuild.💪 From Substance Abuse to Fitness Obsession Now 6 months sober, Stuart has traded in late-night DJ sets for early morning gym sessions. He’s channelled his addictive personality into health, fitness, and mental resilience. With the support of his wife and family, he’s proof that recovery is possible — and that real strength comes from choosing to face your struggles head-on.❤️ Topics Covered:Addiction and drug abuse recoveryMen’s mental health and emotional vulnerabilityThe impact of nightlife and DJ culture on wellbeingHow fitness can support sobrietyThe power of family and support systemsTurning your life around at rock bottom🎙️ Definitely Not Therapy brings you unfiltered conversations with real people navigating life’s toughest moments — from mental breakdowns to breakthroughs.---Listen now on Spotify, Apple Podcasts, Amazon Music, and everywhere you get your podcasts.🔗 Support the show – Every download brings a new guest, a new story, and more honest conversations that actually matter.Support the show

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• 🎧 Episode 1 – Definitely Not Therapy Begins: Dan Lawrence & Al Casey on Mental Health, Viral Fame & the Power of Laughing Through It

  Welcome to the debut episode of Definitely Not Therapy — the unfiltered mental health and real-talk podcast hosted by Dan Lawrence, social media personality, comedian (in his own mind), and your new favorite oversharer.In Episode One, Dan sits down with Al Casey — filmmaker, writer, and self-described "industry haemorrhoid" (though slightly less irritating since losing a few pounds). This episode pulls no punches as the two dive into their personal battles with mental health, from the first signs of struggle to the darkest moments — and how they’ve begun to rebuild, laugh again, and help others do the same.For the first time ever, Al speaks openly about working behind the scenes with viral UK legends Woody & Kleiny, giving you exclusive insight into what it’s really like to help run one of the biggest prank video empires on the internet.A passionate advocate for men’s mental health, Al also shares what inspired his podcast Lads, Dads & a Couple of Beers and his powerful new series Perfectly Damaged — a raw, real, and darkly funny look at healing through creativity and chaos.🔥 In This Episode:Real talk about men’s mental health and resilienceBehind-the-scenes secrets from viral content creatorsHow humour became their coping mechanismThe story behind Perfectly DamagedWhy being vulnerable might be your greatest strength💥 Want more episodes with bold guests and bigger stories?Tap the Support button — every download gets us closer to bringing on a special guest. You support the show, we bring the chaos. Deal?🎙️ Definitely Not Therapy isn’t here to fix you. It’s here to let you know you’re not alone — and maybe make you laugh while we cry.👉 Listen now, subscribe, and share with someone who needs real talk, not fluffy nonsense.Support the show

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