This week we’re joined by a true force of nature, Ubah Hassan. Ubah is a model, activist, businesswoman, and you may know her from the NEW ERA of the Real Housewives of New York City. Ubah grew up in Somalia and Kenya before immigrating to Canada with her family. In this episode, Ubah shares how her experience as a refugee shaped her into the person she is today and influenced her success. Melissa and Ubah reflect on their shared experience navigating the world of modeling in New York City. They also discuss how Ubah became a Real Housewife, her hot sauce company UBAH HOT, the importance of staying grounded, and always remaining true to yourself.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit KromaWellness.com and use code MWH20 for 20% off your purchase. Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

This week, Melissa sits down with Dylan, MWH’s Director of Partnerships, to answer your most pressing questions. They discuss various topics, including Melissa’s current relationship with meat, what she'd do if she had extra hours in the day, and how to recognize when it’s time to end a friendship. The conversation delves into the deep-seated fears and feelings of impostor syndrome that often accompany success and Melissa's personal journey in overcoming these challenges. Lastly, stick around for Melissa’s take on talking about sex publicly.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dr. Becky Kennedy is a clinical psychologist, mother of three, and the founder of Good Inside – a community-based platform where parents can get expert advice and support for tackling everyday challenges. Whether you’re a parent or not, Dr. Becky’s invaluable advice can be applied to every type of relationship to help you better understand others and yourself to support creating closer bonds. Melissa and Dr. Becky discuss some of the toughest aspects of parenting, from managing tantrums and boosting confidence, to dealing with anxiety. Dr. Becky breaks down her advice into practical steps you can use at home and shares tips on how to be a strong parent, even when you're not sure what to do. Have a pen and paper handy because this episode is so good that you’re going to want to take notes!Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa’s entrepreneurial journey and passion for the power of food as medicine started after she began to experience hair loss and extreme fatigue. Unsatisfied with the idea that this was a natural sign of aging, Lisa decided to take things into her own hands and cut out inflammatory foods from both her and her family’s diet. In just two weeks Lisa saw drastic improvements in her health. In this episode, Melissa and Lisa discuss the importance of using food to heal the body, how to turn mistakes into superpowers, especially as a business owner, and how to live your healthiest and most vibrant life at any age.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit KromaWellness.com and use code MWH20 for 20% off your purchase. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate her individuality. Tune in to hear how Melissa broke down the barriers of her perfectionist mindset and embraced being radically transparent with self.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit parsleyhealth.com to book a free membership consultation. If you’re not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.