Age Well with Dr Sophie Shotter

New players in health and longevity MOTs | the next generation of functional drinks | advances in bone health tracking | digital detoxing | ‘hot’ exercise | ancient rituals | social saunas | fibre-powered fart walks (yes, really)

Skincare | hair and nails | make-up | beauty tech | supplements | fragrance | food and drink | spas | exercise | hotels | other podcasts | inspiring women

Kathryn’s approach | circadian rhythm | blue-blocking glasses | caffeine and alcohol | sleep supplements | sleep tracker | sleep hacks | sleeping pills | Kathryn’s approach to ageing well

A simple explainer | the four different types of peptides for skin | Acetyl Hexapeptide-8 and copper peptides and peptides that go viral | peptides in a skincare routine | brand recommendations | unique peptides | peptide therapy

Leslie’s story | the birth of Oxford Healthspan | spermidine and the immune system | the latest data on spermidine and cancer | spermidine and fertility | Primeadine’s USP | Leslie’s recovery and her approach to good health