Age Well with Dr Sophie Shotter

• What we now know about eggs, sperm, and fertility (new data, new ideas)

  Why people struggle to conceive | new data on what helps | fertility supplements - is there such a thing? | egg quality | endocrine disruptors | the lifespan of sperm | fertility facts and myths

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  25:30

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  25:30
• Grounding sheets (and how an insomniac got their "best ever night's sleep")

  What is grounding? | grounding sheets - an explainer | an interesting experience from an insomniac | the latest data | forest bathing | natural grounding

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  22:04

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  22:04
• A chat with cult facialist and skincare visionary... Sarah Chapman

  Peptides | exosomes | the skin microbiome / exfoliation | Sarah’s range | Sarah’s recommendations - and routine

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  37:16

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  37:16
• Metformin + ivermectin + rapamycin (etc) << a ‘longevity’ drugs explainer

  Metformin | rapamycin | ivermectin | NMN | NAD | resveratrol | spermidine << the lowdown and latest data on all

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  18:43

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  18:43
• How to radically improve your digital nutrition - with Dr Kaitlyn Regehr

  Screen addiction | sharenting | the attention economy | algorithms | cookies / privacy | tools for digital nutrition

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  40:49

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  40:49

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