Age Well with Dr Sophie Shotter

• Why spermidine is the longevity supplement going mainstream in 2026 - with Primeadine’s Leslie Kenny

  Leslie’s story | the birth of Oxford Healthspan | spermidine and the immune system | the latest data on spermidine and cancer | spermidine and fertility | Primeadine’s USP | Leslie’s recovery and her approach to good health

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  41:04

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  41:04
• Why 2025 saw a blepharoplasty boom - with Dr Elizabeth Hawkes

  Bags under the eyes | dark circles | upper and lower blepharoplasty | menopause and dry eyes | recommended eye creams | micellar water | eye health supplements | eye drops | light therapy | sunglasses | opticians

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  42:23

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  42:23
• Ayahuasca, psychedelics, and Dr Joe Tafur's journey from trained doctor to the Peruvian Amazon

  Dr Joe’s journey from medic to the Peruvian Amazon | An ayahuasca explainer | ayahuasca’s unique qualities | the nervous system and immune system | trauma and epigenetics research | ketamine | risks and contraindications

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  48:21

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  48:21
• Ashwagandha. Is it the ultimate stress fixer + the facts behind the Danish ban

  The benefits | how ashwagandha reduces stress | people’s wildly different responses | Why has Denmark banned it and is the ban justified? | How to take it | KSM-66 | how long to see results | side effects | other anxiety supp’s

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  16:18

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  16:18
• Sarah Bradden’s incredible story of recovery – and how this led to The Bradden Method

  From misdiagnosis to a life-changing shift | the Bradden Method explained | Sarah’s tool kit | light therapy | activated oxygen | intuition | working with the ears | Sarah’s routine, supplements, and secret address book

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  28:28

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  28:28

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