Sarah Bradden’s incredible story of recovery – and how this led to The Bradden Method
From misdiagnosis to a life-changing shift | the Bradden Method explained | Sarah’s tool kit | light therapy | activated oxygen | intuition | working with the ears | Sarah’s routine, supplements, and secret address book
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28:28
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28:28
What's in my kit - from make-up artist Emma Rankin
Emma’s break into the industry | where Emma buys | primers | dark circles and puffy eyes | foundation | concealer | blush and bronzer | mascara, eyes, and lips | memorable jobs - and clients | skincare | Emma's own routine
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25:14
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25:14
How I recovered from long COVID - Dr Tam Lewis
Personalised health testing | thyroid-related issues | stress and adrenal fatigue | cholesterol | how to calm the nervous system | ashwagandha | Tam’s routine | long COVID and Tam's journey to recovery
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31:36
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31:36
Dr Nichola Conlon on ageing well - and figuring out our biological age
Nichola’s approach and routine | health testing and tracking | the MTHFR gene mutation | Nuchido Time + and new data on sleep | Nichola’s supplement stack | thoughts on tracking our biological age
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32:00
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32:00
The truth about low testosterone and why so many men need TRT - with Dr Jeff Foster
Signs of testosterone deficiency | the issues with testing | delivery systems | are there risks with testosterone therapy? | men and thyroid issues | fertility | erectile dysfunction | prostate cancer – and screening | myths v facts
Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
UK