Ashwagandha. Is it the ultimate stress fixer + the facts behind the Danish ban
The benefits | how ashwagandha reduces stress | people’s wildly different responses | Why has Denmark banned it and is the ban justified? | How to take it | KSM-66 | how long to see results | side effects | other anxiety supp’s
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16:18
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16:18
Sarah Bradden’s incredible story of recovery – and how this led to The Bradden Method
From misdiagnosis to a life-changing shift | the Bradden Method explained | Sarah’s tool kit | light therapy | activated oxygen | intuition | working with the ears | Sarah’s routine, supplements, and secret address book
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28:28
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28:28
What's in my kit - from make-up artist Emma Rankin
Emma’s break into the industry | where Emma buys | primers | dark circles and puffy eyes | foundation | concealer | blush and bronzer | mascara, eyes, and lips | memorable jobs - and clients | skincare | Emma's own routine
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25:14
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25:14
How I recovered from long COVID - Dr Tam Lewis
Personalised health testing | thyroid-related issues | stress and adrenal fatigue | cholesterol | how to calm the nervous system | ashwagandha | Tam’s routine | long COVID and Tam's journey to recovery
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31:36
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31:36
Dr Nichola Conlon on ageing well - and figuring out our biological age
Nichola’s approach and routine | health testing and tracking | the MTHFR gene mutation | Nuchido Time + and new data on sleep | Nichola’s supplement stack | thoughts on tracking our biological age
Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
UK