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PodcastsHealth & WellnessAge Well with Dr Sophie Shotter

Age Well with Dr Sophie Shotter

Dr Sophie Shotter
Age Well with Dr Sophie Shotter
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  • How to radically improve your digital nutrition - with Dr Kaitlyn Regehr
    Screen addiction | sharenting | the attention economy | algorithms | cookies / privacy | tools for digital nutrition
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    40:49
  • NEW data / thinking on insulin – from Alzheimer’s to PCOS - Prof Ben Bikman
    Insulin for beginners | disease states connected to insulin resistance | metabolism and the rise in breast cancer | PCOS | cholesterol | ED | weight loss jabs | vaping
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    55:51
  • Viagra + Cialis + NEW options for female libido (and does Viagra lower the risk of Alzheimer’s?)
    Viagra and Cialis – an explainer | longevity research inc. Alzheimer's | ED | is female Viagra a thing? | data on female desire | libido supplements | cordyceps
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    17:09
  • Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men
    Women are not small men (the data) | strength training | technique | body shapes | exercise + stress | pelvic floor | fasting | cold plunge | protein | supplements
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    1:04:56
  • Why the science world is getting *so* excited about post-biotics (short explainer)
    The difference between probiotics and prebiotics | postbiotics explainer | how postbiotics might fight disease | are prebiotics better than pro? | supplements
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    21:44

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About Age Well with Dr Sophie Shotter

Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
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