Young Hearts Run Free Podcast

• Breast Foot Forward with Muriel Dempsie - Young Hearts Run Free Podcast - Season 13 Eps 16

  What does it take to run the length of an entire archipelago, facing down the wild Atlantic winds with every step? Wildheart and endurance athlete Muriel Dempsie joins us to recount her monumental run along the Hebridean Way in June 2025.While many choose to cycle this iconic route, Muriel took onthe ultimate challenge: traversing all 185 miles (297 km) across 10 islands on foot. This is a story of pure grit, meticulous planning, and the kind of profound connection to the landscape that only comes from experiencing it at arunner's pace.In this gripping episode, listen as Muriel shares: The Motivation: What drove her to attempt such a physically and mentally demanding feat.The Grind: The realities of a multi-day ultramarathon—managing nutrition, navigating challenging terrain, and finding the mental fortitude to push through the toughest miles.The Magic: Unforgettable moments of raw beauty, from running alongside deserted white-sand beaches at dawn to the unparalleled warmth and kindness of the Hebridean communities.Lessons from the Edge: Her key takeaways on gear, resilience, and what she learned about herself out on the wild edge of Scotland.This is a must-listen for any runner, adventurer, or anyonewho has ever felt the call of Scotland's wild isles. Muriel's incredible story will inspire you to find your own limits and push right past them.Breast Foot Forward Fundraiser

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• The Bishop of Newcastle - Young Hearts Run Free Podcast - Season 13 Eps 15

  What does a Sunday morning long run have in common with a church service? Where would you hear Jasmin Paris and the Barkley marathons mentioned in an inspirational sermon?In this unique and inspiring episode, we sit down with The Right Reverend Dr Helen-Ann Hartley, the Bishop of Newcastle, to explore the profound and often surprising links between the physical discipline of running and the spiritual practice of faith.Bishop Helen-Ann shares how lacing up her trainers is not just for physical fitness, but for her mental and spiritual well-being as she leads the diocese. We discuss how the grit and endurance required for a marathon mirrors the perseverance needed in a life of faith and how the simple act of moving through the stunning landscapes of the North East can be a powerful encounter with the divine.Whether you're a person of faith, a dedicated runner, or simply curious about how our physical and spiritual lives intersect, this conversation offers a refreshing and deeply human perspective on finding meaning in motion.The Right Reverend Dr Helen-Ann Hartley is a passionate runner, frequently participating in events like the Great North Run and using her running as a time for reflection and prayer.We talk about a love for running, football, the outdoors and life in general. Be prepared to be moved in many ways, and you may find yourself lacing up your running shoes and getting out for a run with the Bishop of Newcastle in your ears, and that’s a very good thing. Enjoy.Diocese of Newcastle: https://www.newcastle.anglican.org/The Great North Run: https://www.greatrun.org/events/great-north-run/Follow Bishop Helen-Ann on:Instagram: @bishopofnewcastle X (formerly Twitter): @BishopNewcastle

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• Marco Consani Chats Lakeland - Young Hearts Run Free Podcast

  Join us for an inspiring conversation with ultra-runninglegend Marco Consani as he revisits his monumental 2014 victory at the Lakeland 100. Marco delves into the meticulous preparation, the mental battles, and the unforgettable moments that led him to conquer one of the UK's toughestultra-marathons. From tactical insights to personal reflections, this episode offers a unique look into what it takes to not just take part in, but to win the Lakeland 100.It's full of tips, strategies and golden nuggets for anyone lining up on the start line at Coniston or Dalemain.Enjoy...Marco Consani Blog

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• Debbie Martin Consani does Western States - Young Hearts Run Free Podcast - Season 13 Eps 14

  In this episode we welcome back Debbie Martin Consani, a living legend of ultra-running and multi-time GB/Scotland international.Debbie’s impressive career, includes wins at races like the Montane Winter Spine Race, Lakeland 100, and Thames Path 100.Debbie’s most recent race finish was at at the 2025 Western States 100 – a legendary 100-mile endurance run, finishing in 27:16:48, 155th overall and 27th female, and 2nd in her age category. We speak about Debbie’s motivation for Western States and how her training differed to other ultras. We hear about specific training for heat acclimation and quad-bashing descents, balancing training with her full-time job and coaching and about the key workouts or long runs that gave her confidence. Did Debbie go in with a specific time goal or a more process-oriented approach? What were her plans for pacing, nutrition, and hydration? How did those plans work out…or not?How did she prepare for the inevitable highs and lows of a 100-mile race, particularly one as demanding as Western States? How did she cope with the extreme temperatures? We discuss the challenging sections like the canyons and some of the biggest difficulties to overcome. How important were the aid stations to her race? What did Debbie focus on consuming?The Final Miles: We hear all about what was going through Debbie’s mind as she approached Auburn and the track.Crossing that Finish Line…Debbie describes the feeling of earning that buckle, and what was the immediate aftermath like?Who inspires Debbie Martin Consani…listen in to find out!

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• Cape Wrath Ultra with Iain Dick - Young Hearts Run Free Podcast - Season 13 Eps 13

  Join us for an inspiring conversation with Iain Dick, whorecently completed the formidable 2025 Cape Wrath Ultra! Iain will take us on an incredible journey through 400km of the Scottish Highlands, sharing the highs, lows, and unforgettable moments of this epic 8-day expedition race. We'll delve into the physical and mental challenges of one of the UK's toughest ultras, discover what it takes to navigate such remote terrain, and hear firsthand about the camaraderie and unique experience of the Cape Wrath Ultra.What drew Iain to this particular race? Was it a long-helddream or a more recent challenge he set for himself? How did Iain prepare for an 8-day, 400km multi-stage race with significant elevation gain (12,852m or 42,165 ft)!A glimpse into each stage – from the start in Fort Williamto the dramatic finish at Cape Wrath Lighthouse. What were the most memorable days, and which proved the toughest, navigating diverse landscapes – bogs, mountains, lochs, and river crossings. How did Iain cope with the varied and often technical underfoot conditions?The infamous Scottish weather – did it live up to itsreputation? How did temperature, rain, and wind impact the race? How did Iain deal with the cumulative fatigue, aches and pains over eight consecutive days of running.We hear about the unique experience of the overnight camps – copious amounts of food, recovery, tent life, and the shared experience with fellow participants.What did Iain discover about himself during the Cape WrathUltra? Any unexpected takeaways? Also included are tips for anyone considering taking on this epic challenge in the future. Don't miss this incredible story of endurance, determination, and the breathtaking beauty of the Scottish Highlands!Iain's 2025 Cape Wrath Ultra Result, 18th place in 58:27:07Full ResultsCape Wrath Ultra Official Website

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