KICBump

There’s a bit going on this week! Laura reflects on her maternity leave now that she’s in it vs what she thought she’d want before she had Atlas, we’re both feeling extremely touched out, Laura & Dalton tried having sex again, and Atlas did his first poo in the bath 💩
Plus! Our highs and lows for the week.
SPECIAL SHARES
Steph: the Chatbooks 'Monthly Mini’ book https://chatbooks.com/products/monthly-minis
Laura: the Zazu ‘Robby The Rocker’ https://thememo.com.au/products/zazu-robby-the-rocker
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.

Caitlin Ireland is an Accredited Practising Dietitian & Nutritionist, a Certified Prenatal Dietitian, a qualified Sports Dietitian with over 10 years of experience, and our new KICBump dietitian!!
We wanted to have Caitlin on KICBump to talk all things pre-natal & post-natal nutrition, including nutritional requirements during pregnancy & postpartum, incorporating allergens into your diet during pregnancy, the pressure to eat perfectly during pregnancy, ideas for balanced meals, foods to support postpartum recovery, and how exercise impacts breastmilk supply.
Please note: the advice discussed in this episode is general in nature, and is not intended to be prescriptive in any way. If you are pregnant or postpartum, it is important to discuss all dietary and supplemental changes with your Obstetrician, GP, or Certified Prenatal Dietitian first.
FIND OUT MORE
Work with Caitlin https://caitlinireland.com/
Follow Caitlin on Instagram @caitlinirelanddietitian
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.

It’s time to Ask Aunty Steph!! This week Laura wants Steph’s help on a question that’s been bugging her: how the HECK do you not keep tally with your partner when you’re parenting together?!
Plus - our parenting highs & lows for the week. And! If you listen to our other podcast you’ll know we share a recommendation (aka a Special Share) every week. Now we’re bringing it to KICBump! It’s Special Share: Parenting Edition.
SPECIAL SHARE
Steph
They Bloom Because of You by Jessica Urlichs https://www.penguin.com.au/books/they-bloom-because-of-you-9781761354144
Laura
Fess Little Noses Spray https://fess.com.au/product/fess-little-noses-spray/
Braun Manual Nasal Aspirator https://www.chemistwarehouse.com.au/buy/146640/braun-manual-nasal-aspirator-1?
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.

A few weeks ago we asked for your questions for Laura’s postpartum debrief and some of the questions were SO good that we decided to spend a whole episode answering them. This is one of them!
You asked: what has been easier than you expected and what has been harder? We both take it in turns answering.
Plus - our parenting highs & lows for the week. Shout out to other mums who see us <3
WE MENTIONED
In case you missed Laura’s postpartum debrief episodes, you can listen to part 1 here: https://pod.fo/e/38bf59
And part 2 here: https://pod.fo/e/3954d9
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.

Don't listen to this one with kids around!
Laura got the green light from her pelvic floor physio to have sex again so she & Dalton decided to give it a go with...mixed results.
Plus! Our parenting highs & lows of the week.
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.