PodcastsHealth & WellnessSaving Lives In Slow Motion

Saving Lives In Slow Motion

Dr Ayan Panja
Saving Lives In Slow Motion
Latest episode

215 episodes

  • Saving Lives In Slow Motion

    Rare Diseases - when medicine meets the uncommon

    02/04/2026 | 14 mins.
    I thought in this episode I would acknowledge people living with rare diseases as they can be hard to diagnose and live with.

    Links:

    Batten Disease: https://my.clevelandclinic.org/health/diseases/6018-batten-disease

    Lorenzo's Oil: https://www.healthline.com/health/neurological-health/lorenzos-oil-does-it-work

    Moya Moya Syndrome: https://www.mayoclinic.org/diseases-conditions/moyamoya-disease/symptoms-causes/syc-20355586

    CRISPR gene technology: https://www.broadinstitute.org/what-broad/areas-focus/project-spotlight/questions-and-answers-about-crispr

    Huntington’s Disease therapy: https://www.bbc.co.uk/news/articles/cevz13xkxpro
    Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
    Hosted on Acast. See acast.com/privacy for more information.
  • Saving Lives In Slow Motion

    Personalised Medicine - using the codes within us to stay well and beat disease

    26/03/2026 | 16 mins.
    It’s the future of medicine but how does it work, what are its origins and how can we benefit from it? In this episode I look at the way medicine can be tailored to our health.

    The work of Leroy Hood and P4 Medicine paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4204402/

    The Human Genome Project: https://wellcome.org/insights/articles/human-genome-project-new-era-scientific-progress

    NHS personalised medicine page: https://www.england.nhs.uk/healthcare-science/personalisedmedicine/

    ApoB as a biomarker: https://www.nature.com/articles/s42003-024-05887-2

    Gut-skin links (systems biology): https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2018.01459/full

    Leukaemia mutations: https://pmc.ncbi.nlm.nih.gov/articles/PMC6142505/

    AI for healthcare: https://www.imperial.ac.uk/stories/healthcare-ai/

    Methylation (MTHFR gene): https://www.healthline.com/health/mthfr-gene

    ApoE genes and Alzheimer’s risk: https://www.alzheimersresearchuk.org/news/apoe4-and-apoe3-gene-variants-linked-to-at-least-7-in-10-alzheimers-cases-study-suggests/

    Statins and their effect on inflammation: https://www.ahajournals.org/doi/10.1161/circresaha.116.308537

    My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

    Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
    Hosted on Acast. See acast.com/privacy for more information.
  • Saving Lives In Slow Motion

    Arrogance In Medicine - healthcare’s fine line and its costs

    19/03/2026 | 16 mins.
    Most people will have come across arrogance in the workplace but medicine is not an arena that it should have a place, or should it?

    In this episode I look at the impact on patients, the public and the workforce.

    Links:

    Diagnostic errors and overconfidence: https://www.amjmed.com/article/S0002-9343(08)00040-5/pdf

    Curiosity as a cure for arrogance: https://bjgplife.com/clinical-curiosity-an-antidote-to-medical-arrogance/

    Women and sexual assault in surgery: https://www.bbc.co.uk/news/health-66775015

    Missed heart attacks: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/heart-attacks-in-women

    Medical errors: https://pmc.ncbi.nlm.nih.gov/articles/PMC10896093/

    Models for feedback: https://www.ausmed.co.uk/learn/articles/giving-feedback

    Data on NHS complaints: https://digital.nhs.uk/data-and-information/publications/statistical/data-on-written-complaints-in-the-nhs
    Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
    Hosted on Acast. See acast.com/privacy for more information.
  • Saving Lives In Slow Motion

    Nostalgia - a hidden element of wellbeing?

    12/03/2026 | 15 mins.
    Nostalgia is not strictly medical although it was coined a term of a condition of melancholy but in more recent years studies show that it may be a more important part of wellbeing than we thought.

    Links:

    Nostalgia as a disease: https://www.sciencedirect.com/science/article/abs/pii/S2352250X22002573

    Clay Routledge: https://www.clayroutledge.com/

    Nostalgia and wellbeing: https://pubmed.ncbi.nlm.nih.gov/36669249/

    Man’s Search For Meaning: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning

    The past makes the present meaningful: https://pubmed.ncbi.nlm.nih.gov/21787094/

    Music and nostalgia: https://www.southampton.ac.uk/~crsi/Sedikides,

    My own nostalgia tips: music, photos, places, journalling and rituals.
    Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
    Hosted on Acast. See acast.com/privacy for more information.
  • Saving Lives In Slow Motion

    Is your job making you ill?

    05/03/2026 | 17 mins.
    Work is such a large part of most of our lives. Most of us spend more time at work than at home if you don’t count sleep at night. And many of us work from home. But how do we know if our work might be affecting our health and what can we do about it?

    In this episode I look at some examples and give you a check list of what you can do.

    Links:

    Aviation and health: https://www.cdc.gov/niosh/aviation/prevention/aircrew-cancer.html

    Coal miners and lung disease: https://www.cdc.gov/niosh/bulletin/2023/mining-lung-disease.html

    CTE from head injuries in rugby: https://www.bbc.co.uk/sport/rugby-league/articles/cg5d9546zzeo

    Jobs and personalities: https://www.ed.ac.uk/news/2024/personality-traits-that-typify-job-roles-revealed

    Job satisfaction: https://www.forbes.com/sites/barnabylashbrooke/2023/07/13/job-satisfaction-is-key-to-workplace-productivity-but-how-do-you-get-it/

    Shift work: https://www.uclahealth.org/news/article/5-long-term-health-effects-shift-work

    Setting boundaries at work: https://www.indeed.com/career-advice/career-development/boundaries-at-work

    Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
    Hosted on Acast. See acast.com/privacy for more information.

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About Saving Lives In Slow Motion

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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