Saving Lives In Slow Motion

In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things.

Morning light: https://www.bbc.co.uk/news/health-48268110

Movement: https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-it

Breakfast: https://www.health.harvard.edu/healthy-aging-and-longevity/extra-protein-at-breakfast-helps-control-hunger

One minute recharge: https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyone

Looking forward to something: https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-to
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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In this episode I cover questions that have come in the consulting room
over the last few months.

Muscle pain, palpitations, dementia prevention, constipation, reflux and more.

Links:

Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

Magnesium: https://pmc.ncbi.nlm.nih.gov/articles/PMC12655508/

Psoas and back pain: https://my.clevelandclinic.org/health/diseases/15721-psoas-syndrome

Constipation: https://www.medicalnewstoday.com/articles/elderly-and-constipation

Brain health and Omega 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/

Leisure sickness: https://www.bbc.co.uk/future/article/20150216-the-truth-about-holiday-illnesses
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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I became a doctor in 1999 after many grapples with whether it was the right thing for me to do with my life.

Over 27 years later In reflect in this episode about what it means to be a doctor to give you some insight into
the role, its highs and lows and ultimately its essence.

Links:

Working time directives: https://www.bma.org.uk/pay-and-contracts/working-hours/european-working-time-directive-ewtd/doctors-and-the-european-working-time-directive

Continuity matters: https://qualitysafety.bmj.com/content/35/6/370

The year I started: https://www.theguardian.com/society/1999/dec/17/futureofthenhs.health

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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I am a huge lover of the arts and feel they are not valued enough when it comes to their health benefits. In this episode I look at some benefits to our health and why it is important to support the arts in general.

Links:

Singing: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000570759791

Dance for Parkinsons Disease: https://www.bbc.co.uk/news/av/health-21767149

Study on Dance and Parkinsons: https://pubmed.ncbi.nlm.nih.gov/33038925/

Music for Dementia: https://www.musicfordementia.org.uk/

Melodic Intonation Therapy: https://pmc.ncbi.nlm.nih.gov/articles/PMC2780359/

Music and depression: https://www.cochrane.org/evidence/CD004517_music-therapy-depression?utm_source=chatgpt.com

Social connections: https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death

Campaign for the arts: https://www.campaignforthearts.org/

More from me: https://drayan.co.uk/
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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In this episode I look at the power of others in the role of our health. With a move towards AI in medicine the role of human connection, the role that others play in our health and wellbeing.

Back Pain book by Art Brownstein: https://www.amazon.co.uk/Healing-Back-Pain-Naturally-Mind-body/dp/0936197390

Wellbeing and actitivies: https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

Loneliness: https://pmc.ncbi.nlm.nih.gov/articles/PMC10121112/

Group medical care - the evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC8657170/

Eating together: https://www.bbc.co.uk/future/article/20241126-why-humans-feel-the-need-to-feast-together

Neal Shah and carers: https://www.instagram.com/nealkshah/?hl=en

Harvard Study of adult development: https://www.adultdevelopmentstudy.org/
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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