Self diagnosis - the perils and marvels of searching for health and illness
80% of us go online to look up health related content. Many of us look up symptoms which is natural but how do we know we are doing it safely? Here I look at the pros and pitfalls of doing this and how to decide when to see a medical professional. Links: Peripheral neuropathy: https://www.nhs.uk/conditions/peripheral-neuropathy/Internet vs GP 2013 (me on BBC1): https://www.bbc.co.uk/programmes/p019px0xDigital triage: https://www.england.nhs.uk/long-read/digitally-enabled-triage/Trust in doctors: https://www.wsj.com/health/wellness/why-we-dont-trust-doctors-like-we-used-to-79784b56Depression questionnaire: https://patient.info/doctor/mental-health/phq-9National Back Pain pathway: https://www.southtees.nhs.uk/services/back-pain/national-low-back-and-radicular-pain-pathway/Ada Health - on of the leaders in symptom checking: https://ada.com/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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Osteoarthritis - its scale, future treatments and prevention
Osteoarthritis is a degenerative disease affecting our cartilage and joints causing pain and debility. In this episode I look at what it is, prevention strategies and the latest treatments. Please take this 10 minute survey to help keep this podcast going: http://bit.ly/savinglivesinslowmotion-surveyOA overview: https://www.healthdata.org/news-events/newsroom/news-releases/lancet-new-study-reveals-most-common-form-arthritisNeck stretches: https://www.csp.org.uk/conditions/neck-pain/video-exercises-neck-painLectins: https://www.sciencedirect.com/science/article/pii/S2405844024155028Ultra-processed foods and OA: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990240/Apos Therapy (biomechanic therapy): https://www.nice.org.uk/guidance/mtg76/informationforpublicGlucosamine and chondroitin: https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391Chondrocyte implants: https://www.arthritis.org/health-wellness/treatment/joint-surgery/preplanning/the-future-of-joint-repairOmega 3: https://fjps.springeropen.com/articles/10.1186/s43094-024-00667-5Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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Superfoods: the lowdown
Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.Links: Survey about this podcast: http://bit.ly/savinglivesinslowmotion-surveyA list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoodsFibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-dietLow fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/Pica: https://my.clevelandclinic.org/health/diseases/22944-picaApples: https://www.mdpi.com/2072-6643/13/11/4025Flax seeds; https://www.healthline.com/nutrition/foods/flaxseedsExtra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testingGremolata: https://www.bbcgoodfood.com/recipes/gremolataHerbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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17:32
The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits
It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many factors. In this episode I look at how we approach mental health. This information does not replace professional advice and if you feel you need support then please reach out to a qualified health care practitioner.Depression as an inflammatory condition: https://www.maudsleybrc.nihr.ac.uk/posts/2021/may/inflammation-is-a-core-feature-of-depression-new-evidence-from-large-scale-study/Methylation and mental health: https://foodforthebrain.org/methylation-why-is-it-important-for-mental-health/Talking and checking-in campaign: https://www.youtube.com/watch?v=tX8TgVR33KMHugs: https://www.theguardian.com/science/2024/oct/26/hugs-science-airport-minutesTalking to yourself and inner child work for beginners: https://www.innermelbpsychology.com.au/what-is-inner-child-work-and-how-to-get-started/Circle of control: https://positivepsychology.com/circles-of-influence/Help and stats: https://www.mind.org.uk/My book, The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
In this episode I cover a range of symptoms that I have seen recently, what they may mean, how to handle them as well as what I am noticing in primary care.Links:Silent reflux: https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lprTietze’s syndrome (chest pain): https://my.clevelandclinic.org/health/diseases/23565-tietze-syndromeCostochondritis: https://my.clevelandclinic.org/health/diseases/22167-costochondritisPanic attack symptoms: https://my.clevelandclinic.org/podcasts/health-essentials/heart-attack-vs-panic-attack-how-to-tell-the-differenceSilent pneumonia: https://my.clevelandclinic.org/health/diseases/15744-pneumonia-atypical-walking-pneumoniaHair loss: https://www.pcds.org.uk/clinical-guidance/alopecia-male-and-female-pattern-alopeciaPhases of hair growth: https://www.healthline.com/health/stages-of-hair-growth#maintaining-hair-healthHair loss and DHT: https://www.healthline.com/health/dht#testosteroneAI and medicine - chatGPT vs GP: https://substack.com/@drayanpanja/note/p-177463006?r=2efcdx&utm_source=notes-share-action&utm_medium=webSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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