Mantra with Jemma Sbeg

• I Allow My Friendships to Evolve Without Guilt

  This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and change, our relationships do too—and that’s not a failure, it’s a natural part of life. In this episode of Mantra, we explore how to navigate shifts in friendship with grace, release the pressure to hold onto what no longer fits, and honor the connections that continue to align. Allowing your friendships to evolve isn’t about letting people go—it’s about making space for authentic, mutual growth. This Mantra will help you embrace change in your relationships without guilt, and with deep self-trust. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  45:45
• I Make Rest a Priority in My Life

  This week's mantra is I Make Rest a Priority in My Life. In a world that praises hustle and constant productivity, choosing rest is a radical act of self-respect. In this episode of Mantra, we explore how to redefine rest as a necessary part of growth, creativity, and emotional well-being—not something to earn or feel guilty about. Making rest a priority isn’t about doing less—it’s about restoring your energy so you can show up more fully in your life. This Mantra will help you reconnect with stillness, honor your limits, and create space for true renewal. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  42:01
• I Am A Magnetic Person

  This week's mantra is I Am a Magnetic Person. Your energy speaks before you do—and when you're aligned with authenticity, confidence, and self-love, you naturally attract the people, opportunities, and experiences meant for you. In this episode of Mantra, we explore what it means to embody magnetic energy, let go of the need to chase, and start drawing things in with ease and intention. Being magnetic isn’t about being loud or perfect—it’s about being real, grounded, and fully you. This Mantra will help you tap into your natural glow and own the energy you bring into every space. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  36:49
• I Allow Myself To Be Celebrated

  This week's mantra is I Allow Myself to Be Celebrated. So often, we downplay our wins, deflect compliments, or rush past moments of recognition—but you deserve to be seen and celebrated. In this episode of Mantra, we explore how to embrace acknowledgment without guilt, receive love and praise fully, and let yourself shine without shrinking. Allowing yourself to be celebrated isn’t about ego—it’s about honoring your growth, your effort, and your worth. This Mantra will remind you that you’re not “too much”—you’re worthy of every moment in the light. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  33:34
• I Let My Work Speak Louder Than My Doubt

  This week's mantra is I Let My Work Speak Louder Than My Doubt. Self-doubt can be loud, but consistent effort and integrity speak volumes. In this episode of Mantra, we explore how to quiet inner criticism, stay focused on your goals, and trust that showing up—day after day—is more powerful than any fear. Letting your work speak louder than your doubt doesn’t mean you never question yourself—it means you keep going anyway. This Mantra will remind you to lead with action, lean into your purpose, and let your growth do the talking. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  44:28

More Education podcasts

Trending Education podcasts

About Mantra with Jemma Sbeg

Mantra with Jemma Sbeg: Podcasts in Family