Hurt to Healing

In this episode of Healing 101, I’m joined by neuroscientist Marc Berman to explore how our environment shapes the way we think, feel and function. As the days get longer and we naturally start spending more time outside, this conversation feels especially timely. We unpack attention restoration theory and the difference between the kind of focus that gets depleted through modern life and the kind that is gently restored through “soft fascination” found in nature. Marc shares simple, practical ways to reduce mental fatigue, from designing more restorative spaces to small daily habits that can help reset your mind. This is a hopeful reminder that even brief moments of connection with nature can support clarity, calm and a deeper sense of wellbeing.

Find Marc:
https://psychology.uchicago.edu/directory/marc-g-berman
Buy Marc's book: https://www.penguin.co.uk/authors/305368/marc-berman
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by neuroscientist, speaker and bestselling author TJ Power, whose work has helped so many people understand what modern life is doing to our brains. TJ is the author of DOSE, a book all about the four key brain chemicals that shape how we feel — dopamine, oxytocin, serotonin and endorphins — and how our screens, habits and lifestyles can throw them completely out of balance. If you’ve ever felt wired but flat, hooked on your phone, constantly waiting for the next thing, or like your mind just won’t settle, this conversation will feel incredibly familiar. We talk about dopamine, anticipation, ADHD, OCD, flow state, overstimulation and why so many of us feel both burnt out and unable to stop. It’s a fascinating, relatable and genuinely useful conversation about how we can start to understand our brains better and create lives that feel calmer, clearer and more connected.

Find TJ:
Website: https://tjpower.co.uk/
Instagram: @tjpower
Buy his book: https://thedoseeffect.co.uk/
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

In today’s Healing 101, I’m joined by Dr Lalitaa Suglani, author of High Functioning Anxiety, to unpack a term so many of you have messaged me about. We talk about what high functioning anxiety actually is, the “swan” analogy of looking calm on the surface while paddling frantically underneath, and how it can hide behind productivity, perfectionism and people pleasing. Lalitaa explains the difference between high functioning anxiety and high functioning depression, why shame keeps these patterns alive, and how rejection sensitivity can send us spiralling over the smallest things.

Find Lalitaa:

Website: https://drlalitaa.com/
Instagram: @dr.lalitaa
Order Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxiety
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a really personal one with Melanie Lawson, founder of Bare Biology and a previous sponsor of the podcast. We talk honestly about living with OCD, how it can shape shift over time, and what intrusive thoughts and compulsions actually feel like in the body, especially when you’re tired, stressed, hormonal, or going through change.

We also get into the overlap with ADHD and rejection sensitivity, how OCD shows up in motherhood and relationships, and the small, practical things that help Melanie keep it from taking over. If you have OCD, love someone who does, or you’re stuck in loops of doubt and self blame, I really hope this makes you feel less alone.

Visit Bare Biology: https://www.barebiology.com/

Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing 101, I’m joined by Pupinder Ghatora, pharmacist and founder of Ingenious, to explore the powerful connection between physical recovery and long-term wellbeing. Pupinder shares the story of his own health crisis and spinal surgery, and how it led him to rethink how we support the body through healing, from the inside out. We talk about collagen, supplements, and the science behind repair, but also zoom out to the bigger picture: what it means to build a strong foundation for health, navigate stress and burnout, and care for our bodies with consistency rather than quick fixes. This is a practical, hopeful conversation about resilience, recovery, and how small daily choices can support us in feeling stronger over time.

Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/

Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.