Sleep and Dream with Vinny & Cate

• Fact or Fiction, debunking sleep misinformation. Plus Dream Interpretation

  Can you really catch up on your sleep? Do we all need 8 hours? And does a ‘nightcap’ actually help you sleep? Insomnia and sleep expert Kathryn Pinkham explains all as we explore sleep health misinformation. Also in this episode our Dream Psychologist Ian Wallace interprets listener dreams, from island isolation to Lough Neagh running.Why might you be having the dreams you are? Send your dreams for a future episode to [email protected]. Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.

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• Specialist sleep advice for your children. Plus dream interpretation.

  Struggling with sleepless nights? Let child and baby Sleep Specialist Andrea Grace, help bring peace and rest back to your home. With proven, gentle techniques tailored to your child’s unique needs. Also in this episode we talk through the dreams of listeners with Dream Psychologist Ian Wallace. What might your dreams mean and what symbolism is hidden within? Have a dream you would like translated? Send it to [email protected] for a future episode. Presented by Cate Conway and Vinny Hurrell.

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• Physiotherapist sleep advice

  What is the best position for you to sleep in? How many pillows should you have, and how hard should your mattress be? Physiotherapist Shea McAleer explains what’s best for your body to help avoid aches and pains. Also in this episode, our resident dream psychologist Professor Ian Wallace joins us to explore possible deeper meaning behind your dreams.This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode, or a dream you want interpreted? Contact the podcast via email on [email protected].

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• Restless Leg Syndrome with Dr Julian Spinks. Plus, dream interpretation from Professor Ian Wallace

  In this episode, GP and Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome, its impact on sleep and how to minimise that impact.Plus, do you have a dream you just cannot decipher? Our resident dream psychologist, Professor Ian Wallace, joins us tonight to explore the deeper meaning behind your dreams.This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode, or a dream you want interpreted? Contact the podcast via email on [email protected].

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• The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?

  Physiologist and sleep expert Dr Nerina Ramlakhan shares the dos and don'ts for a good nights sleep. From when to go to bed, to when you should eat your breakfast. In this episode we also explore how to tackle anxious sleeping. Plus, do you like to cuddle up to your furry friends at night? Dr Nerina explains if that will help or hinder the quality of your sleep. Find out more about Dr Nerina's work and upcoming webinars, on socials @drnerina.This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode? Contact the podcast via email on [email protected].

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