How To Be 60 with Kaye Adams

• Midweek Catchup: When You Hear the Word Cancer (Karen's Diagnosis)

  On this week’s Midweek Catchup, Karen shares something profoundly personal: her recent breast cancer diagnosis. From finding a lump, to unexpected test results, to prepping for surgery — she opens up about the emotional rollercoaster, the conversations with family, and the quiet strength it takes to keep going when life changes overnight.This episode is about the surrealness of it all — how it doesn’t feel like it’s happening, how you shop for post-surgery bras while still cycling to appointments, and how even in the middle of it, there’s room for strawberries, courgettes, and a little lipstick.Whether you’ve faced something similar, or you’re supporting someone who has, Karen’s story will resonate — honest, grounded, and full of heart.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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• Sandra Parsons on Outrunning Your Age (Literally)

  She’s 63 with a biological age of 20 — and Kaye and Karen are trying to smile through the envy. In this episode, they’re joined by journalist and author Sandra Parsons, whose book Age Less is flying off shelves faster than a pair of sensible Skechers. Sandra shares how she rewired her body (and mindset) through fibre, fasting, running, and yes — cauliflower for breakfast.From the science of glycans and autophagy to the reality of longevity clinics and the occasional well-timed Turkish bath, this is a warm, witty deep-dive into what happens when you stop accepting age as inevitable — and start treating it as optional.Also featuring: alpacas, biological rage, and why cauliflower might just be the new Chardonnay.Get in touch with your thoughts at [email protected] – and yes, there’s still time to book tickets for the How to Be 60 live show at the Edinburgh Festival (Aug 10–12, 2:45pm) at https://tickets.gildedballoon.co.uk/event/14:5856/ Hosted on Acast. See acast.com/privacy for more information.

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• Camper Vans, Crap Cooking & Crystal Chandeliers

  On this week’s Midweek Catchup, Karen returns from her Hebridean holiday – campervan, cow traffic, and all – and declares herself a far superior driver (Stephen’s bruised knuckles may disagree). Meanwhile, Kaye faces the emotional landmine of letting go – almost – of her late mum’s chandelier, dad’s favourite chair, and that ugly-but-meaningful desk… all for the Yorkshire Auction House.Plus: why Kaye’s poached eggs could double as weapons, and the moment she had to place a jumbo salt tub on the dinner table.Whether you're downsizing, free camping, or trying to impress the neighbours with wild salmon (don’t), there’s something here for everyone who knows this chapter of life is never dull.Get in touch with your thoughts at [email protected] – and yes, there’s still time to book tickets for the How to Be 60 live show at the Edinburgh Festival (Aug 10–12, 2:45pm) at https://tickets.gildedballoon.co.uk/event/14:5856/ Hosted on Acast. See acast.com/privacy for more information.

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• Kate Muir: The Midlife Crash That Became Her Comeback

  On this week’s episode, we’re joined by author and menopause campaigner Kate Muir, who takes us through the glorious chaos of her fifties—from divorce and career detonation to therapy, HRT, and finally, healing on a Hebridean beach.Kate lays bare the mess and magic of a “magnificent midlife crisis,” revealing how hormonal havoc triggered a total life reboot—and why she believes therapy is more necessity than indulgence. From tear-stained shopping lists to surprise late-life love, her story is raw, witty, and defiantly hopeful.Whether you're battling brain fog or just wondering what's next, this is a must-listen for anyone trying to make sense of their second act.Kate's new book, How to Have a Magnificent Midlife Crisis: Rethink, Reboot, Revive and Thrive, is out now.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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  43:47
• Midweek Catchup: Tantrums, Tan Lines & The Loose Women Shake-Up

  On this week’s Midweek Catchup, we find Karen fresh off the plane from Italy — sun-kissed, smug, and still moaning about Kaye’s teacups. Meanwhile, Kaye's dealing with a holiday-free existential wobble, thanks to ITV’s major cuts to Loose Women. But true to form, she’s channeling change into downsizing chaos, emotional reinvention... and maybe offloading a baby grand piano.From lipstick regrets to toe-breaking tragedies and a t-shirt that defied hygiene norms, it’s never just about summer holidays. Because no one tells you your sixties will involve arguing over crockery while secretly Googling “Russian Red vs. Chili.”Whether you’re team mug-specific or team make-do, this one’s for anyone balancing life’s curveballs with a dodgy yoga pose and a bit of perspective.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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