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How To Be 60 with Kaye Adams

Kaye Adams
How To Be 60 with Kaye Adams
Latest episode

342 episodes

  • How To Be 60 with Kaye Adams

    Kate Mulvey: Did Breakfast in Bed End My Sicilian Romance?

    30/10/2026 | 37 mins.
    On this week’s episode, we’re joined by writer Kate Mulvey, whose summer romance began with a kiss under an erupting Etna and ended over breakfast in bed. At 64, Kate has made something of a speciality of examining her own 60s, and she doesn’t spare herself. She talks about the miscarriage at 41 that made her realise she had a lifestyle but not a life, the flowers she crushed by asking for olive oil instead, and the light-blocking, earplug-wearing sleep regime that may have cost her a man.
    Kate is fiercely independent and, by her own admission, a little uncompromising. Karen wanted to slap her. Kaye thinks there’s an act two coming. A friend told her she wakes at 3am worrying she’s been too safe, while Kate worries she’s been too wild. So which is it? We want to know what you think Kate should do next.
    Get in touch with your thoughts at podcast@htb60.com.
    Hosted on Acast. See acast.com/privacy for more information.
  • How To Be 60 with Kaye Adams

    Midweek Catchup: Bananagrams, the Ultimate Adrenaline Sport

    28/10/2026 | 26 mins.
    On this week’s Midweek Catchup, we’ve swapped places. Kaye is sunbathing on a Spanish beach at the end of October, and Karen is back in stormy Scotland with a freshly re-broken toe, courtesy of a sunbed leg. There’s the flight home through the storm that nobody wants to repeat, Donna May bullying Kaye into a sea that was more Atlantic than Mediterranean, and a run of mysterious Amazon orders that turn out to be a Halloween costume in progress. Duck feathers, a tutu and a lace-up silk bodice. Make of that what you will. The Bananagram feud also takes a turn when Sue defects to Karen’s side.

    We read your emails too. Shirley in Melbourne published a book for her 60th and wants to know who we turn to for advice, and Jackie writes with real honesty about what a teenager’s mental health struggles do to the whole family. On Friday, journalist Kate Mulvey met a man in Sicily, felt the whoosh, then watched it go sour. Should she get back in touch? Kaye says yes. Karen is less sure. We want your verdict once you’ve heard her out.

    Get in touch with your thoughts at podcast@htb60.com.
    Hosted on Acast. See acast.com/privacy for more information.
  • How To Be 60 with Kaye Adams

    Amanda Prowse: Cake on a Tuesday, a Son Who Stopped Talking and an HGV Dream

    22/10/2026 | 45 mins.
    On this week’s episode, we’re joined by Amanda Prowse, who says she found her power at 50 thanks to an Instagram post about birthday cake. The bestselling novelist wasn’t published until her forties, and she talks about the fear that ran her life before that, losing her brother Simon, and why she now thinks getting older is a privilege.
    She also talks about The Boy Between, the book she wrote with her son Josh about his depression, and what she got wrong trying to fix it. There’s the question from a therapist that changed how she saw him, her grief for her dogs Dottie and Bo, and a lifelong ambition to drive a lorry. Her latest novel, The Way Home, is out now.
    Get in touch with your thoughts at podcast@htb60.com.
    Hosted on Acast. See acast.com/privacy for more information.
  • How To Be 60 with Kaye Adams

    Midweek Catchup: Is Kaye Letting the Side Down by Dyeing Her Hair?

    20/10/2026 | 24 mins.
    On this week’s Midweek Catchup, we read out a listener’s mum’s diary of good deeds, including the day she cleaned her husband’s toothbrush and warmed his feet. Karen is calling in from Spain, where she has been recognised three times since leaving home and is not handling it quietly. Kaye is in a London hotel, having forgotten her room number and tried most of the doors on the third floor.
    Kaye also owns up to a crisis of conscience about colouring her hair. With so many women going grey, does carrying on with the dye mean letting the side down? Karen has a theory, and it involves eyelashes. We also look ahead to Friday’s episode with bestselling author Amanda Prowse, who talks frankly about parenting adult children.
    Get in touch with your thoughts at podcast@htb60.com.
    Hosted on Acast. See acast.com/privacy for more information.
  • How To Be 60 with Kaye Adams

    Professor Tanya Byron: On the Cusp of 60 and Done with Therapy-Speak

    15/10/2026 | 43 mins.
    On this week's episode, we're joined by clinical psychologist and broadcaster Professor Tanya Byron, of The House of Tiny Tearaways fame. She's six months off 60 and celebrating all year with friends she's known since she was 11. Tanya wrote much of her new book, You Are Not a Diagnosis, at her mother's bedside. Her mum lived with Alzheimer's, the long goodbye, and was in Tanya's words a model of courage, acceptance and distress tolerance. When her father died, Tanya wanted a diagnosis of depression so she could be cured. What she had was grief. She tells Kaye and Karen why we rush to pathologise ordinary feelings, why we've lost the why and gone straight to the what, and how getting back to real conversation might help. Plus old-school bingo. You Are Not a Diagnosis is out now from Penguin Life. Get in touch at podcast@htb60.com. Hosted on Acast. See acast.com/privacy for more information.
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About How To Be 60 with Kaye Adams
Turning 60 isn’t about slowing down—it’s about shaking things up. Whether it’s downsizing and embracing a simpler life, starting a new career, moving abroad, or navigating love and relationships in unexpected ways, How To Be 60 proves that this stage of life is anything but predictable.Join Kaye Adams and her brilliantly blunt co-host, Karen MacKenzie, as they chat with familiar faces and everyday people rewriting the rulebook on aging. With honesty, humour, and plenty of surprises, they explore what it really means to embrace change, challenge expectations, and make the years ahead the best yet.If you’re wondering what’s next—or just need a reminder that it’s never too late to do something bold - this is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
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