Own Your Health

What if your nervous system isn’t broken; it’s been trying to protect you?
In this episode of Own Your Health, Katie Brindle is joined by the self-improvement sisters and authors Nadia Narain and Katia Narain Phillips to talk about 'Glimmers'... the small moments that help us feel safe, connected and more present.
Find out why old patterns can show up in our relationships, why feeling calm all the time isn’t the goal, and how to notice what your body needs when life feels overwhelming. Katie also opens up about her own experience of a nervous collapse and the changes she’s made to care for herself since.
What’s one glimmer you’ve noticed today? Let us know in the comments!
Subscribe to Own Your Health for more open conversations and practical ideas to help you feel better in yourself.
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More information here: https://katiebrindle.com/
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Love, Katie Brindle.

The world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside the products we’re buying?
In this episode, Katie Brindle is joined by Kevin Leivers, founder of The Naked Pharmacy, to cut through the noise. They talk collagen, magnesium, vitamin D, quality, dosage and some of the things hiding in supplement manufacturing that most of us would never think to ask about!
This is really about taking the confusion out of supplements and helping you make better, more informed choices for your own health.
If you’d like to try The Naked Pharmacy for yourself, you can use KATIE10 for 10% off one-time purchases, whether you’re a new or returning customer.
Shop here: https://www.thenakedpharmacy.com/
Code can’t be used with subscriptions or alongside other offers. Standard postage applies on orders under £25.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

What if the things weighing you down aren’t physical at all?
In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for years.
Katie shares her three levels of letting go, beginning with simple physical decluttering before moving into her ABC method for emotional release, forgiveness and gratitude.
katie tells us why the principles of Chinese medicine and the natural energy of autumn can be the perfect season to create space and make room for what comes next.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

Are you constantly feeling run down or worried about catching a bug going around? 
In this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on more than 25 years of Chinese medicine experience, Katie gives you practical, achievable habits you can begin using today to feel stronger, healthier and more resilient.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to breathing, food and ancient Chinese wisdom.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.