Own Your Health

Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered! 
She's sharing her favourite Chinese medicine tips to help you stay cool, calm and energised during a heatwave... and some of them might surprise you!
Find out why ice in your drinks could actually be making things worse, to the best foods to eat, how to reduce anxiety, improve sleep and avoid that puffy feeling! 
Meditation: https://youtu.be/K-FFh-0Zy5c?si=rol9rLLmxpUzu-Oc
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More information here: https://katiebrindle.com/
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
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Love, Katie Brindle.

Are you getting enough fibre? Chances are… no.
Katie Brindle sits down with nutrition expert Farzanah Nasser to talk about one of the most overlooked foundations of good health...fibre!
Farzanah says that 96% of us not eating enough, so Katie and Farzanah discuss why fibre matters far beyond digestion, talking everything from gut health and hormones to energy, cravings, inflammation and longevity. 
Farzanah also shares simple ways to increase your fibre intake and the everyday foods that can make the biggest difference.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

Struggling with stress, bloating, or poor digestion?
In this calming guided meditation, Katie Brindle helps you slow your nervous system, release stress, and support healthy digestion through breath, gentle movement, and deep relaxation. Take a few minutes to reset, regulate, and give your body the space it needs to rest, digest, and restore.
Watch Katie's episode on Gut Health: https://www.youtube.com/watch?v=-5WVsY4HrAQ 
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

Katie Brindle looks into one of the most common yet misunderstood health issues of modern life... gut health!
If you’re struggling with bloating, fatigue, cravings, constipation, diarrhoea, unexplained weight changes, or simply feeling “off,” Katie tells you why the root cause may go far beyond food. Katie's been a Chinese Medicine Practitioner for over 25 years, and she uses the wisdom of Chinese medicine, to share how stress, poor routines, overconsumption of wellness advice, and disconnection from natural rhythms could be silently damaging your digestion.
Katie also breaks down why the spleen is considered one of the most important organs in Chinese medicine, how stress diverts blood away from your digestive system, and why simple habits like eating at regular times, chewing properly, walking after meals, and avoiding iced drinks, can make a huge difference.
Find out about Katie: https://www.katiebrindle.com/
Buy her book 'Yang Sheng': https://hayoumethod.com/collections/wellbeing/products/yang-sheng-the-art-of-chinese-self-healing-book 
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/

Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation.
They talk through everything from chronic stress and poor sleep to gut issues, hormone changes, and the pressures of 21st-century living, they also look at why so many of us feel tired, bloated, foggy, and run down, especially during midlife and menopause.
In this conversation, Katie and Victoria also look at the simple, practical ways to help lower inflammation naturally, including:
- Why stress management may matter more than supplements
- The surprising link between gut health, hormones and inflammation
- Foods that may help, from flaxseeds to high-polyphenol olive oil
- Why how you eat matters just as much as what you eat
- Simple habits to improve circulation, digestion and sleep
Check out Get The Gloss: https://www.getthegloss.com/
Follow Victoria on Instagram: https://www.instagram.com/victoriawoodhall 
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.