Own Your Health

What if the challenges in your life aren’t random… but the very reason you came here to complete?
In this episode of Own Your Health, Katie looks at what she calls the “Riddle of Life”; a way of understanding adversity, patterns, and the lessons that seem to repeat themselves no matter how hard we try to escape them.
Drawing on Chinese cosmology, the concept of “Earth School,” and years of clinical experience, Katie explains why the same situations keep showing up, why money and comfort don’t remove life’s tests, and how your struggles may actually be the doorway to growth.
If you've ever asked yourself 'Why does it always happen to you?'... What if that question is the clue?
Katie shares how to identify the repeating themes in your life, how to listen before your body (or the universe) has to scream, and why adversity may be the very thing shaping you into something stronger.
If you’ve ever asked yourself, “Why me?”... have a watch of this!
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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Love, Katie Brindle.

What if the most powerful health upgrade isn’t a tech gadget or a supplement, but being outside? In this episode, Julia Bradbury tells Katie how a breast cancer diagnosis reshaped her understanding of wellness, moving her from performance and productivity to presence and prevention. They also challenge the idea of whether tech equals better health? Why listening to the whispers before the body shouts is important, and remembering that sometimes the simplest act, like walking in nature, is the most powerful.
Find out more about Julia Bradbury, here: https://juliabradbury.com/
You can buy Julia's book 'Hack Yourself Healthy', here
You can watch Julia's new ITV series - Wonders of The Frozen South, here
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

This Valentine’s-inspired episode of Own Your Health is a powerful guided meditation for healing heartbreak. Using the ancient Japanese philosophy of kintsugi — the art of repairing broken pottery with gold — Katie guides you through a transformative heart healing session designed to help you turn emotional pain into strength. This episode includes grounding techniques, meditation practices, breathwork, and a powerful “Love Grid” visualisation.
Take 20 minutes to reset your nervous system, restore your heart space, and convert pain into happiness.
(Try Shaking and Tapping, here: https://youtu.be/tEMJ9RBRHbg?si=EzEpAKRY0An151W3) 
Chapters:
00:00 – Why Heartbreak Deserves Healing
02:26 – The Kintsugi Philosophy: Turning Breaks into Gold
03:16 – What to Expect in This Healing Session
04:40 – Release Tension: The Shake Technique
05:30 – Transition Into Calm: The Sway Practice
06:50 – Breath Awareness & Nervous System Reset
10:01 – Drawing in Golden Healing Energy
14:17 – Observing the State of Your Heart
16:04 – Healing the Cracks with Gold
19:10 – Transforming Pain into Wisdom
20:23 – Opening the Heart to Connection
21:05 – The Love Grid Visualization
23:45 – Closing the Heart & Returning to the Room
24:35 – Final Reflection: Converting Pain into Love
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning points?
In this episode of Own Your Health, Katie Brindle breaks down the true meaning of Chinese New Year 2026 and the arrival of the Yang Fire Horse. This isn’t just about zodiac animals, it’s about understanding energy cycles, the lunar calendar, and how 2026 could bring significant global shifts, personal breakthroughs, and moments of radical change.
You’ll discover:

Why Fire Horse years are linked to historical upheaval

How Yang Fire energy creates optimism, passion and momentum

What this year means for career change, relationships and personal reinvention

How to use the Lunar calendar to reset, realign and avoid exhaustion

Why “unchecked power” is the shadow theme of this year

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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

What if looking back at your life could heal you, or quietly drain your energy?
In this episode of Own Your Health, Katie Brindle looks at the viral “2016 throwback” trend through the lens of Chinese medicine, aging, and emotional health.Katie explains why reflection can be a powerful tool for wisdom and manifestation, and why too much nostalgia can tip into grief, stagnation, and emotional blockage.
Katie also reflects on her own 2016 memories, launching a business, becoming an early 'Gua Sha' trendsetter, and the lessons that only hindsight can reveal, before breaking down how to use nostalgia correctly as a grounding, healing practice at this time of year.
Chapters:
02:00 – Nostalgia as a healing and wisdom-building tool
03:00 – Aging, women, and the myth of “losing value”
04:30 – What Katie learned revisiting her own 2016
06:10 – Being a female founder: survival, mistakes, resilience
07:50 – Trendsetting vs monetising: why both matter
09:10 – Using reflection as a manifestation practice
11:00 – The red envelope ritual explained
12:30 – When nostalgia becomes harmful
14:00 – The lungs, grief, and blocked energy
16:20 – How to reflect without getting stuck
18:00 – Aging well: looking wiser, not older
19:40 – Final takeaway: use nostalgia, don’t live in it
Find out more about Katie Brindle: https://www.katiebrindle.com/