Own Your Health

Katie Brindle is joined by transformational coach and author Poppy Delbridge for a conversation about subconscious beliefs, nervous system healing and the hidden emotional patterns shaping our lives.
In this episode, Katie and Poppy talk about why so much of our behaviour happens beneath conscious awareness, how limiting beliefs are formed, and why many women struggle with feelings of “not enoughness” despite external success.
Poppy explains her concept of “invisible mind patterns”, how the nervous system resists change, and shares practical tools including tapping, affirmations and emotional regulation techniques designed to help people move from fear into abundance.
Poppy's new book 'Unlock Your Power' is out now: https://www.poppydelbridge.com/ 
More information here: https://katiebrindle.com/
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Love, Katie Brindle.

Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be healthy. 
Liz shares why, at 63, she feels stronger, fitter and happier than ever before, challenging the idea that ageing has to mean decline. Katie and Liz talk about the hidden ways modern living may be affecting our sleep, hormones, stress levels and long-term wellbeing, from artificial light and EMFs to our disconnection from nature and natural rhythms. 
For more on Liz, go to: https://www.lizearle.com
Book: How To Age - https://bio.to/HowToAge
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

In this episode of Own Your Health, Katie Brindle looks at why hay fever is affecting more people than ever before, and why pollen might not actually be the real problem. Drawing on the principles of Chinese medicine, Katie explains how stress, inflammation, digestion, sleep, and modern lifestyle habits could all be contributing to worsening symptoms.
Katie shares practical techniques designed to help relieve hay fever symptoms fast, including breathing exercises, acupressure, body tapping, gua sha, sleep-supporting rituals, and simple changes to food and daily habits. She also explains the connection between the lungs, immune system, stress response, and inflammation — and why strengthening the body may be more important than simply avoiding pollen.
If you’re tired of sneezing, itchy eyes, blocked sinuses and relying on antihistamines every summer, Katie offers a completely different perspective on hay fever and what you can do about it naturally.
Buy the salt pipe:  https://amzn.to/4dw0mJJ 
Buy Gua Sha Crystals, the Tapper & more: https://hayoumethod.com/ 
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner and bestselling author with over 25 years of experience, busts the biggest myth about Traditional Chinese Medicine... that it's just acupuncture and herbs!
Discover how this 3,000 year old health system can transform the way you feel, look and live, using simple self-care techniques you can do at home for free. Katie breaks Chinese medicine down into three powerful pillars for modern life: improving circulation, learning to purge and nourish the body, and strengthening the five key organs (heart, lungs, liver, spleen and kidneys).
You'll learn why over 80% of modern illness is rooted in poor circulation, how cold showers, morning daylight walks, shaking and tapping can dramatically boost your energy, and why your liver holds far more than just toxins, including, according to Chinese medicine, the blueprint of your soul.
🎧 Subscribe to Own Your Health for weekly episodes on Chinese medicine, wellness and self-care.
#ChineseMedicine #YangSheng #SelfCare #Wellness #KatieBrindle #OwnYourHealth #TCM #HolisticHealth #Qi #NaturalHealing

In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state of bliss.
You'll learn:

Spiritual breathing — how to extend the rescue breath by lingering at the bottom of the exhale, charging that empty space with positive energy, and guiding every cell in your body into blissful harmony

Kindness as medicine — the Daoist concept of 3,000 good deeds, why kindness is its own reward, and how compassion and forgiveness diffuse the liver energy at the heart of the stress response

Crystals in your pocket — the simple practice Katie helped popularise in the UK, why the pericardium and heart points in your palm make this so effective, and how to cleanse your crystal at the end of each day

Katie shares how stress isn't the enemy. A little stress strengthens the body. It's how we respond to it that matters. These are simple, portable techniques you can use anywhere, because you're already breathing anyway.
If you haven't yet, listen to Part 1 first for the foundational techniques this episode builds on.