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5 of 109

Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnotherapy
In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, business leaders, celebrities and other public figures. They discuss how hypnotherapy can help with various issues, including weight management and stress relief, with Katie sharing her own personal experience of working with Peter. Peter provides four key actionable tips for you to enhance your well-being. Have you ever tried hypnotherapy, we’d love to hear if any of the techniques from today’s podcast have made a difference for you! Find out more about Peter Gilmour here:https://www.petergilmour.com/ More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!
In today's Q&A, Katie will share her personal plan for rebalancing and achieving realistic goals. As we head into 2025, many of us may have set overly ambitious resolutions—whether it’s eating more healthily or losing weight. These goals can often feel overwhelming, especially with our busy schedules. Katie will help you focus on practical, achievable adjustments to your daily habits. For example, instead of stressing about hitting the gym, you might prioritise counting your steps. Or, rather than overhauling your entire diet, you could simply eat meals from smaller plates. We’d love to hear if any of the techniques from today’s video have made a difference for you! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How To Make Blue Monday The Most Exciting Day of The Year!
Blue Monday is a day in January that is often considered to be the most depressing day of the year. But it doesn’t have to be that way. In today’s video Katie explains why excessive resolutions, burn out over Christmas and manic diaries, labels blue Monday as one of the worst days of the year. Take a breath this January, and together with Katie explore ways to help rejuvenate yourself as we head into 2025. Let us know how you got on with any of the techniques mentioned in this video. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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17:51
Pale Fingers & Toes? You May Have Raynaud's disease - Do This NOW!
Raynaud's is a condition that affects the blood flow to extremities, usually triggered by the cold. In today's episode of Own Your Health, find out what you can do to help protect your fingers and toes, and why looking after your vital organs may be the key to preventing this troublesome condition. If you've been affected by Raynaud's, let us know if any of the tips in today's video have helped you! Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How Laughing BOOSTS Your Health - Chat With Comedian Ruairi Mcinerey!
In today’s episode Katie is chatting with hilarious comedian Ruari Mcinerey. We discover how laughter can help lessen your stress, disperse negative energy and may make you feel happier in general. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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31:18

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About Own Your Health

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]

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