Average to Elite Podcast

In this week’s solo episode of the pod, we delve into the role of nutrition to maximise mental performance. As athlete’s, you pay large attention to the physical characteristics of your sport, but often neglect the mental aspect and its ability to take your game to the next level. And more specifically, how eating the right foods can maximise mental performance so you can continually express your skillset in order to reach your highest potential. Therefore, we explore how mental performance can truly complement physical performance and the principles and strategies needed to make this happen! p.s. whilst you're here… If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/  

In this week’s solo episode of the pod, I walk you through the five high priority steps you need to consider when building the optimal nutrition programme that is specific to you! I share my thought processes and rationale on how I build an athletes nutrition plan so they’re structured and consistent, which provides the platform for them to achieve world class results and reach their highest potential. p.s. whilst you're here… If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

This week, I had the absolute pleasure in chatting with Matt Jones of West Ham United, Scotland National Team and Chelsea Women’s. We discuss how a footballer can build their diet from the ground up to best support physical and mental performance for training and matches, and how to accelerate recovery during congested fixtures. We also highlight where players commonly struggle with their performance focussed eating habits - which ultimately holds them back from being able to fully express their skillset as a footballer. Plus, we identify the role of body composition (muscle mass and body fat percentage) in football and how this directly impacts match day performances. So if you’re looking to take your performance and development to the next level, this week’s episode of the pod cannot be missed! p.s. If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

This week, I had the absolute pleasure in chatting with Dr Dan Martin on how athletes can develop robust eating behaviours and habits to maximise their performance and athletic development. Ultimately, If you’re an athlete with high training demands and poor eating habits who struggles with CONSISTENCY – i.e. you’re either ‘on it’ or ‘off it’ when it comes to your nutrition… We discuss how you can change your daily actions and behaviours for long term high performance eating to reach your highest potential. Dan shares a wealth of knowledge and experience that’ll undoubtedly upskill your nutrition to ensure you’re not leaving any untapped potential on the table. So, if you’re inconsistent with your eating, this episode is exactly what you need! p.s. If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

This week, we explore the best way(s) for an athlete to quantify training loads so they can better fuel their sessions and ultimately, improve performance and adaptation. If you’ve ever wondered how to programme your nutrition so you’re eating in accordance with your training demand, i.e. high, medium and low days… I walk you through the tried and tested approach and methods used with elite athletes from all sporting disciplines to ensure they perform with daily excellence. I also delve further into my own nutrition system that many of you can use straight away to better plan your weeks and take performance to the next level. The content covered is a missing link for many athletes when they attempt to build their own detailed performance nutrition plan – so this is essential listening for all athletes! p.s. whilst you're here… If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/