Really 'Gut' Ageing with Russell Kane and Emily Prpa
How has Russell been slowing down his biological age and what is inflammageing? The team discuss whether high adrenalin jobs are bad for our guts, and how can we make them more resilient? Russell coins the term 'predorphins' and teaches us how we can invest in our “brain bank”.
Emily gives us a good strategy for a 'strong back 4', and they lament about whether intimate relationships ;) have an impact on our microbiome!
Disclaimer: The experts featured in this podcast do not necessarily endorse the sponsored products directly.
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56:25
Lovin' Your Guts From The Inside Out with Jules Von Hep and Rob Hobson
Jules Von Hep has got the nation lovin' their bodies, but with Rob’s help how can we arm him with the knowledge to love his insides too….?
Why has misinformation, social media, and the idea of perfection added to our confusion about what to eat? Lisa and Alana explore why ultra processed foods are stressing us all out, and berlotti beans get a lot of airtime as Rob gives everyone a lesson in protein…
As always they tackle the big issues like Orthorexia and democratising public health, as well as some slightly smaller concerns around Alana eating tuna on public transport…
And finally the whole team become FANS of Tryptophans and you will too after this episode.
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52:19
PCOS: Gut Feelings, with Tillie Amartey and Ro Huntriss
Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss!
From tricky diagnosis and gut health connections to TikTok myths about “perfect” workouts, they’re here to break it all down. They chat about what PCOS actually is, why no one-size-fits-all works, and how to figure out food intolerances the old-school way. Plus, probiotics, vitamin D, and even fish tank algae eaters—yep, you read that right.
Whether you’re managing PCOS, supporting a friend, or just here for a chat, this episode’s got a bit of everything.
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55:21
A Quick Dump: The Quickest 'Gut Run Down' You’ve Ever Heard...
Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off:
Allergies Vs Intolerances
Why intolerance tests are nonsense(!)
Magnetic resonance testing on a lock of hair - eh?
Dysbiosis
Candida
Diverticulitis (Sophie's big in the game!)
Crohn's disease
Gastritis
Acid Reflux
…….. Yup theres more! ………
Stomach ulcers
H Pylori
Haemorrhoids and piles
Gallstones
Hernias
Prolapse
AND BREATHE….
Disclaimer: Please seek advice from a healthcare professional if you are experiencing any of these issues
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12:38
Skin + Gut Health… An Unlikely Duo? With Lauren Layfield and Emma Wedgewood
Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products…
They chat about hormonal breakouts, the truth about collagen, and why antibiotics for acne might not be the long-term solution you hoped for. Get ready to glow from the inside out!
Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t.
Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts.
100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst
UK