Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be ha...
A Quick Dump: The Quickest 'Gut Run Down' You’ve Ever Heard...
Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off:
Allergies Vs Intolerances
Why intolerance tests are nonsense(!)
Magnetic resonance testing on a lock of hair - eh?
Dysbiosis
Candida
Diverticulitis (Sophie's big in the game!)
Crohn's disease
Gastritis
Acid Reflux
…….. Yup theres more! ………
Stomach ulcers
H Pylori
Haemorrhoids and piles
Gallstones
Hernias
Prolapse
AND BREATHE….
Disclaimer: Please seek advice from a healthcare professional if you are experiencing any of these issues
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12:38
Skin + Gut Health… An Unlikely Duo? With Lauren Layfield and Emma Wedgewood
Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products…
They chat about hormonal breakouts, the truth about collagen, and why antibiotics for acne might not be the long-term solution you hoped for. Get ready to glow from the inside out!
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45:17
A Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting
“Getting a stomach bug is probably one of the worst things you can do for your gut health”
Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on.
✔ Raw milk
✔ Lactose Intolerance
✔ Ibs
✔ Food poisoning
✔ Probiotics
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10:29
A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting
Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on:
✔️ Fasting
✔️ The “skinny bug” Akkermensia
✔️ Candida
✔️ H pylori
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8:18
A Quick Dump: Gut Issues? We Got You
We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!
Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them
They also cover...
How much the gut microbiome actually affect us
What could make gut symptoms worse
What happens I. a 1:1 with a gut expert
And don't forget... there's no need to be embarrassed 🫶
Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t.
Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts.
100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst
Listen to Chattin Sh*t with The Gut Stuff, The Mid•Point with Gabby Logan and many other podcasts from around the world with the radio.net app
UK