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Chattin Sh*t with The Gut Stuff

Podcast Chattin Sh*t with The Gut Stuff
Colour It In Studios Ltd
Do you give a sh*t about your gut health? It’s time to!  Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be ha...
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Available Episodes

5 of 9
  • Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting
    “Getting a stomach bug is probably one of the worst things you can do for your gut health”   Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on.   ✔ Raw milk ✔ Lactose Intolerance  ✔ Ibs ✔ Food poisoning ✔ Probiotics
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    10:29
  • A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting
    Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on: ✔️ Fasting ✔️ The “skinny bug” Akkermensia ✔️ Candida ✔️ H pylori
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    8:18
  • A Quick Dump: Gut Issues? We Got You
    We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo! Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them They also cover... How much the gut microbiome actually affect us What could make gut symptoms worse What happens I. a 1:1 with a gut expert And don't forget... there's no need to be embarrassed 🫶
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    17:00
  • Lifestyle = Where’s a Gut Balance? with Annabel Sparrow and Arielle Free
    The Gut Stuff’s very own nutritionist Annabel Sparrow delights DJ Arielle Free with the knowledge that dancing IS IN-FACT good for our gut health, exploring the balance been raving, listening to your body and when enough is enough.    They also discuss all things stress and your gut and how to beat that aeroplane bloat…
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    59:33
  • A Quick Dump: How To Overcome Toilet Anxiety
    We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo! This week's quick dump is focused on the dreaded toilet anxiety.    Sophie Medlin joins Lisa and Alana to discuss all things microbiome management, the gut-brain axis, and techniques to help overcome that fear of using toilets NOT in the comfort of our own home.    Let's fight the scaries together!
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    12:54

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About Chattin Sh*t with The Gut Stuff

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