Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be ha...
PCOS: Gut Feelings, with Tillie Amartey and Ro Huntriss
Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss!
From tricky diagnosis and gut health connections to TikTok myths about “perfect” workouts, they’re here to break it all down. They chat about what PCOS actually is, why no one-size-fits-all works, and how to figure out food intolerances the old-school way. Plus, probiotics, vitamin D, and even fish tank algae eaters—yep, you read that right.
Whether you’re managing PCOS, supporting a friend, or just here for a chat, this episode’s got a bit of everything.
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55:21
A Quick Dump: The Quickest 'Gut Run Down' You’ve Ever Heard...
Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off:
Allergies Vs Intolerances
Why intolerance tests are nonsense(!)
Magnetic resonance testing on a lock of hair - eh?
Dysbiosis
Candida
Diverticulitis (Sophie's big in the game!)
Crohn's disease
Gastritis
Acid Reflux
…….. Yup theres more! ………
Stomach ulcers
H Pylori
Haemorrhoids and piles
Gallstones
Hernias
Prolapse
AND BREATHE….
Disclaimer: Please seek advice from a healthcare professional if you are experiencing any of these issues
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12:38
Skin + Gut Health… An Unlikely Duo? With Lauren Layfield and Emma Wedgewood
Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products…
They chat about hormonal breakouts, the truth about collagen, and why antibiotics for acne might not be the long-term solution you hoped for. Get ready to glow from the inside out!
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45:17
A Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting
“Getting a stomach bug is probably one of the worst things you can do for your gut health”
Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on.
✔ Raw milk
✔ Lactose Intolerance
✔ Ibs
✔ Food poisoning
✔ Probiotics
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10:29
A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting
Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on:
✔️ Fasting
✔️ The “skinny bug” Akkermensia
✔️ Candida
✔️ H pylori
Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t.
Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts.
100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst
Listen to Chattin Sh*t with The Gut Stuff, ADHD Chatter and many other podcasts from around the world with the radio.net app
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