Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be ha...
Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting
“Getting a stomach bug is probably one of the worst things you can do for your gut health”
Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on.
✔ Raw milk
✔ Lactose Intolerance
✔ Ibs
✔ Food poisoning
✔ Probiotics
--------
10:29
A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting
Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on:
✔️ Fasting
✔️ The “skinny bug” Akkermensia
✔️ Candida
✔️ H pylori
--------
8:18
A Quick Dump: Gut Issues? We Got You
We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!
Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them
They also cover...
How much the gut microbiome actually affect us
What could make gut symptoms worse
What happens I. a 1:1 with a gut expert
And don't forget... there's no need to be embarrassed 🫶
--------
17:00
Lifestyle = Where’s a Gut Balance? with Annabel Sparrow and Arielle Free
The Gut Stuff’s very own nutritionist Annabel Sparrow delights DJ Arielle Free with the knowledge that dancing IS IN-FACT good for our gut health, exploring the balance been raving, listening to your body and when enough is enough.
They also discuss all things stress and your gut and how to beat that aeroplane bloat…
--------
59:33
A Quick Dump: How To Overcome Toilet Anxiety
We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!
This week's quick dump is focused on the dreaded toilet anxiety.
Sophie Medlin joins Lisa and Alana to discuss all things microbiome management, the gut-brain axis, and techniques to help overcome that fear of using toilets NOT in the comfort of our own home.
Let's fight the scaries together!
Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t.
Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts.
100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst
Listen to Chattin Sh*t with The Gut Stuff, The Mid•Point with Gabby Logan and many other podcasts from around the world with the radio.net app
UK