Coffee with Karina

• Closing Episode: Karina's CWK Final Brew

  In this heartfelt final episode of 'Coffee with Karina,' host Karina announces the end of an incredible five-year journey. Reflecting on memorable conversations, inspiring guests, and the unwavering support of listeners, she explains her decision to pivot towards new projects and adventures. Though the podcast is concluding, Karina encourages her audience to keep dreaming big and promises exciting future endeavors. Thanking everyone for their support, she assures that this is not a goodbye but a new beginning..a new era! She has mentioned possibly doing one bonus episode a year.   To stay in touch and receive updates.. Follow Karina on Instagram https://www.instagram.com/karinamichelofficial/ IMDb https://www.imdb.com/name/nm2405454/ and her column at Rolling Stone https://www.rollingstone.com/author/karina-michel-feld/  

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• From Perfectionism to Performance: A Mindset Shift with Dr. Ellen Reed

  Host Karina sits down for an inspiring conversation on Relentless Solution Focus, the transformative mindset outlined by Dr. Ellen Reed and Jason Selk. Her guest—a former professional dancer turned coach—opens up about her own evolution from perfectionism to a more balanced, resilient approach to achievement. Together, they explore powerful tools like the RSF question and the centering breath, breaking down how these simple practices can shift focus toward solutions, reduce stress, and strengthen optimism. The discussion also dives into the common challenges high performers face, including pressure, self-criticism, and emotional fatigue. With practical strategies, heartfelt stories, and an emphasis on gratitude and self-compassion, the episode offers actionable guidance for athletes, professionals, and anyone striving to improve their mindset and overall performance.   "Performance Coach. Coach for High-Achievers in business, sport, and life. Speaker. Bestselling Author. Former Professional Dancer" Links Below..   https://www.instagram.com/drellenreed/ https://www.facebook.com/drellenreed/ https://levelupgameplan.com/ https://www.jasonselk.com/about-dr-ellen-reed  

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• Latin Pop Artist Lisa Lisa : A Journey Through Music, Resilience, and Legacy

  In this inspiring conversation, Latin pop pioneer Lisa Lisa sits down to discuss her remarkable career and the recently released Netflix biopic "Can You Feel the Best" about her life. From singing in her church choir at age four to becoming a trailblazer for Latina artists in pop music, Lisa Lisa opens up about her journey through a male-dominated industry and the strength she drew from her mother, who raised ten children alone. She shares intimate details about keeping her breast cancer diagnosis private while maintaining her demanding performance schedule, the emotional experience of playing her own mother in the film, and how the casting process brought her story to life with remarkable authenticity. Now back in the studio after 30 years, Lisa Lisa reflects on how success has evolved for her over the decades and what keeps her creative fire burning. She discusses her ongoing collaboration with manager Tony Minaj, the universal language of music and its power to trigger vivid memories, and the invaluable lesson she'd share with her younger self: don't be afraid to say no and believe in yourself more. Between sips of cinnamon-laced coffee, she reveals upcoming projects and surprises for fans, proving that her passion for music remains as strong as ever.   The 2025 movie about Lisa Lisa is a biographical drama titled Can You Feel the Beat: The Lisa Lisa Story. It tells the story of the Latin freestyle singer Lisa Velez, her rise to fame, and her struggles with sexism, racism, and breast cancer. The film, which premiered on Lifetime, stars Jearnest Corchado as Lisa Lisa and Bre-Z as Toni Menage.     About the Movie Tells the story of global phenomenon, Lisa Lisa who paved the way for artists like Selena and Jennifer Lopez to shine. As a 15-year-old Puerto Rican girl from Hell’s Kitchen, Lisa Velez endured sexism, racism and hid her breast cancer diagnosis to become the first Latina artist to hit multiple music Billboard charts including songs “Can You Feel The Beat,” “All Cried Out,” and “Lost in Emotion.” Lisa’s constant companion through her tumultuous ride to the top was her best friend and backup singer, Toni Ménage. Toni’s unwavering support helped Lisa learn how to take control of her professional and personal life. This true-life story of two best friends who refused to allow themselves to be destroyed by the entertainment business is filled with twists and turns and ends triumphantly as the two refused to give up on their dreams. You can watch the official trailer here: https://www.youtube.com/watch?v=Jg30yk9IL9Q&t=15s             

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• Reset: Finding Clarity in the Stillness

  Title: Reset by the Ocean: Finding Clarity in the Stillness In this episode of the Level Up series, Karina checks in from Mexico where she's been taking time to slow down and reset. She explores the powerful concept of "slowing down to speed up"—a seemingly counterintuitive approach that creates space for clarity, creativity, and alignment. Drawing inspiration from the ocean's steady, unhurried rhythm, Karina shares how stepping back from the constant go-go-go of chasing projects and goals can actually lead to bigger breakthroughs. She opens up about her own recent experience of pausing to listen to her inner guidance when faced with multiple opportunities, choosing intention over constant motion. Karina reminds us that clarity isn't born in chaos—it emerges in stillness. Whether it's a walk by the beach or five quiet minutes in your car, she encourages listeners to take one mindful pause and let their thoughts drift like waves. When we stop forcing things and start truly listening, we might be surprised by how quickly everything begins to fall into place. Tune in for this reflective episode about finding your rhythm and trusting the process.  

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• Level Up Series: The Power of Saying YES — Embrace Change, Unlock Possibilities

  In this inspiring episode of Coffee with Karina, host Karina explores how a simple “yes” can become a catalyst for profound transformation. She reflects on the opportunities that shaped her journey—from an audition she almost skipped (where she met her husband) to missed events and upcoming adventures like her trip to Riviera Maya. Through personal stories and heartfelt insights, Karina reveals how stepping beyond comfort zones can uncover hidden strengths and open doors to new beginnings. Listeners are reminded that embracing the unknown with readiness and courage can lead to life-changing experiences.

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