

An Upward Spiraling Trend
08/1/2026 | 4 mins.
Here, Dharmaprabha explores conditioned co-production through her personal experience of living with a chronic illness. She traces the early formulations of pratitya samutpada back to the Pali canon and discusses how the four noble truths and the spiral path can guide our practice in challenging times. Excerpted from the talk The Heart of the Dharma given at North London Buddhist Centre, 2015. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Glimpses of The Beyond
05/1/2026 | 3 mins.
Suryadarshini interweaves her personal experience of turning away from suffering and towards joy, with the teaching of the spiral path. Excerpted from the talk entitled Moving Away From Suffering; Moving Towards Joy given at Norwich Buddhist Centre, 2018. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

The Story of Bahiya
01/1/2026 | 6 mins.
Ordinary experience is governed by the endless round of the Wheel of Life, which can be gradually halted by treading the spiral path to Enlightenment until progress becomes irreversible. Excerpted from the talk entitled Stream Entry given by Sangharakshita in 1965 as part of the series The Meaning of Conversion in Buddhism. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Taking Responsibility for Our Mental States
30/12/2025 | 6 mins.
āāAn alive and dynamic spiritual community is vital to the individual flourishing of those that participate in it. In this keynote talk Paramabandhu gives his reflections on over 30 years of practising within the LBC Sangha. Excerpted from the talk As Fire Tests Gold given at London Buddhist Centre, 2021. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Living in the Present
29/12/2025 | 6 mins.
A thoughtful, sympathetic talk by Srivatii on the most delicate of tasks in any life - how to live in the present moment. Exploring the subtle aspects of past and present, of memory and expectation, we encounter impermanence as the touchstone of our experience through storytelling (Bahiya of the Bark Garment) and the practice of writing - especially poetry. A lovely set of challenges to become 'citizens of the present' and inhabit properly our own potential for change.Excerpted from the talk Becoming a Citizen of the Present, 2001. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB



Dharmabytes from free buddhist audio