The Real Weight Loss Coach

• Why Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490

  Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and our psychological blind spots. From never being drunk to experimenting with cognitive enhancers, this conversation is as real and raw as it gets.On this episode we covered:Why human potential has nothing to do with age or job titlesWhat Craig has learned from avoiding alcohol, yet using nootropicsThe quiet addiction he’s never spoken about publicly - until nowWhy being the “smartest in the room” could ruin your growthThe danger of thinking you’ve arrived - and the real cost of egoHow children reveal the emotional intelligence we lost as adults***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find CRAIG HARPER:Craig’s Website--Music: Tropic Love by "Diviners feat. Contacreast"

  --------  

  52:43

  --------

  52:43
• From Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489

  The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest solo episode, Matty exposes the hypocrisy in fat acceptance narratives and asks the questions few dare to ask.On this episode we covered:Why “fat acceptance” advocates keep secretly dieting and getting surgeryHow emotional eating is weaponised by culture and ignored by medicineThe painful reason most people still hate themselves after weight lossWhy your shame and embarrassment might be your body asking you to changeHow Ozempic and weight loss surgery offer false hope without real healing***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

  --------  

  21:15

  --------

  21:15
• Why HRT for Menopause Isn’t As Good as you Think with Dr Joanna Macmeikan | EP 488

  What if your hormone problems aren’t just a part of getting older but a warning sign your body is overwhelmed, depleted, and asking for help? This week, Dr Joanna Macmeikan, Doctor of Traditional Chinese Medicine and Hormone Health Coach, joins us to explore how your body whispers before it screams, why "normal" blood test results mean nothing, and how to decode perimenopause before it wrecks your metabolism, mood, and motivation.On this episode we covered:The 5 hidden perimenopause triggers that your doctor probably won’t mentionHow ‘wired and tired’ becomes your new normal (and how to undo it)The real reason your bloodwork looks “fine” even though you feel awfulWhat TCM reveals about hormonal chaos that Western medicine misses completelyWhy your body needs to feel safe before it can balance hormones and lose weight***5 Perimenopause Triggers Making Your Symptoms Worse (and How to Fix Them Fast)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JOANNA MACMEIKAN:Joanna’s WebsiteJoanna’s Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

  --------  

  1:03:11

  --------

  1:03:11
• The Dangerous Truth about ChatGPT as Your Therapist | CWM EP 487

  More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental health to machines may be doing more damage than we realise.On this episode we covered:Why AI validation may be feeding your narcissism, not your growthThe difference between real coaching and algorithmic yes-menWhy being “witnessed” by a real human is essential for healingHow synthetic intelligence is quietly replacing real connectionThe dark side of emotional outsourcing in a “trust recession” world***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

  --------  

  17:51

  --------

  17:51
• ADHD Parenting Secrets: Sleep, Sugar, and Screen Time with Dr. Amy Moore | EP 486

  What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication-first approaches and reveals surprising lifestyle interventions that can transform brain function. From the unexpected connection between sugar and hyperactivity to why traditional therapy often fails people with ADHD, this conversation explores revolutionary approaches to neurodevelopmental support.Key Discussion Points:Why sleep acts like a "car wash" for ADHD brainsThe 87% statistic about artificial food dyes most parents ignoreHow gentle parenting might be creating less resilient children than expectedWhy talk therapy fails ADHD brains during emotional dysregulation episodesThe prison connection: impulsivity, working memory, and poor decision making***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. AMY MOOREDr. Moore’s WebsiteDr. Moore’s Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

  --------  

  53:17

  --------

  53:17

More Arts podcasts

Trending Arts podcasts

About The Real Weight Loss Coach