MARMCAST

Welcome to MARMCAST!! It's Episode 29!! This week Andy and MARM discuss...running. That's right, for a very decent amount of time, they actually talk running.The boys chat to Running Royalty, the King and Queen of the Long Run, Parkrun, Anyrun - Dawn and John Broom, from Youtube channel The Two Running Brooms. Dawn and John take us through their running experience, as well as treating MARM to a game of Mr and Mrs.Goldy on the Guitar guest Steven, talks about playing for the Blues as a Villa fan playing the hardest game yet of Goldy. MARM and Andy book their next event, live on air and they finally cover the The Big Question: "What has Running Given You?"Music: "Got It" by Jade Starr featuring Liz Aday.Contact us at: [email protected] the Facebook Group: Middle Aged Running ManJoin the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 28!! Happy New Year!!This week Andy and MARM discuss their Shop Bought, Pizzas, Andy's Outdoor Oven aspirations and the dangers of double cheesing his dough. Driving in the snow and Bin collections are also covered in inordinate detail within the first 30 mins.With the cancellation of the nation's parkruns, Andy has a 10K at Boddenham to report back on, the very first race to make it to the top of the 2026 Race Ladder. So far, our runaway leader.Goldy on the Guitar guest John, has the bad manners to have the wrong surname, so that Tim wastes a perfectly good sausage gag and MARMCASTERS flood Andy's sacks with their Hidden Gems. (thank you)The Big Question next week: "What has Running Given You?"Music: The Indigo Sunsets "You Want it, You Got It"Contact us at: [email protected] the Facebook Group: Middle Aged Running ManJoin the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 27!! Happy New Year!!This week Andy and MARM discuss their Christmas and New Year's experiences. 150 Party Poppers vs Ronan Keating and a polite retreat.Both of the boys have been parkrunning, Andy has finally done some tourism, despite being a reluctant passenger in the back of a family car.As well as Parkrun Parables, the boys are very excited to welcome Todd Quiney, creator in chief of "Q on the Run", the youtube channel in which FIVE brothers share their very rapid running journey. So excited are the boys by Todd's availability, they load him up with Quiz after Quiz.Subscribe: https://www.youtube.com/@Q.OnTheRunAndy empties his virtual sacks which are overflowing with listeners plans and goals for 2026. The lads share their latest bookings and plan a live booking for next week, following a period of reflection.Music: Gerry Marsh - "Beneath the Line"Contact us at: [email protected] the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST! It's Episode 26!!This week Andy and MARM celebrate Christmas early, by discussing their secret wrapping escapades and whispering about what Santa may (or may not) be bringing this year. Also discussed are Movie Guilty pleasures, with some common themes.As well as Parkrun Parables, a bursting mailsack and a few shoutouts, the boys play Goldy with an unexpected guest as the wheels very quickly come off the pod.... But aren't they always the best episodes?Another old friend breaks away from his evening out to pop in and say hello and the boys share their 2026 bookings exclusively with MARMCASTERS.Don't forget to let us know which races are amongst those "hidden gems."Have a wonderful Christmas and a Happy New Year. Thank you so much for your support!Music: The Indigo Sunsets "Friday Night".Contact us at: [email protected] the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 25!!This week Andy and MARM celebrate their 25th Birthday on MARMCAST. Not their 25th, but the podcast's. I hope that's clear.As well as reminiscing about what THEY were doing at 25, Andy and MARM also imagine a new Ultra Race that they will be setting up as the first of a MARMCAST series set in Austria. As well as Parkrun Parables, advice from Dr Ian, a bursting mailsack and a few shoutouts, the boys play Goldy with Simon Francetti (not an associate of David Dickinson).The finale gives the boys the chance to review their races of 2025, including the winner of the coveted "Best Thunderbox" - a real hidden gem.Music: Paul Gillion - (We Built it From) The Floor - From the album "Echo Road".Contact us at: [email protected] the Strava Club: MARMCAST and let's see how far around the world we can get!!