Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with i...
How to live safely in 2025 with security expert Kate Bright, CEO of Umbra International
In this episode of Eat Nourish Love, host Caroline Cary is joined by Kate Bright, CEO and founder of Umbra International, a company redefining security with a holistic and accessible approach. With over 25 years of experience in private security, Kate is a Chartered Security Professional specialising in physical, digital, reputational, and emotional security.Together, they explore the evolving landscape of "invisible security", the importance of community safety, and practical steps we can all take to protect ourselves in an unpredictable world. Kate shares insights on digital security threats, personal safety strategies, and how to create a secure lifestyle that balances technology, mental clarity, and human connection.If you want to understand how security is about more than just locks and alarms, and how simple changes can make a big difference, this is the episode for you!🔒 Topics Covered:The four pillars of a secure lifestyle: Physical, Digital, Reputational, and Emotional SecurityWhy community safety is the best form of protectionHow digital threats are evolving and how to stay aheadThe role of emotional security in high performancePractical day-to-day security habits you can start today🎧 Tune in now for expert insights on protecting yourself, your family, and your community in 2025!🔗 Follow Kate Bright:🌍 Website: https://umbrainternational.com📱 Instagram: @umbrainternational💼 LinkedIn: Kate V Bright
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The world's first premium non alcoholic sparkling wine with Noughty CEO Amanda Thomson
This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. What does it take to disrupt a centuries-old industry? In this episode of The Eat Nourish Love Podcast, host Caroline Cary sits down with Amanda Thomson, CEO and founder of Thomson & Scott, the B Corp-certified brand behind Noughty, a premium non-alcoholic wine enjoyed worldwide.💡 Topics Covered:✔️ How Amanda pivoted from journalism to fine wine entrepreneurship✔️ The challenges of breaking into a male-dominated industry✔️ Why gut instinct & intuition are key in business✔️ The growing demand for low-sugar, non-alcoholic wine✔️ How to build a global brand with a purpose🔔 Subscribe for more inspiring conversations on business, wellness, and personal growth!📖 Learn more about Amanda Thomson & Noughty:🔗 Website: https://noughtyaf.com📸 Instagram: @noughtyafConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk
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The Power of Nutrition for Neurodivergent Minds with Brain Brilliance author, Lucinda Miller
This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. How does gut health impact ADHD, dyslexia, and overall brain function? In this episode of The Eat Nourish Love Podcast, host Caroline Cary speaks with Lucinda Miller, a naturopath, functional medicine expert, and founder of NatureDoc. With over 30 years of experience and 10,000 clients worldwide, Lucinda shares groundbreaking insights on how food, supplements, and lifestyle changes can transform children’s and adults’ lives.💡 Topics Covered:✔️ The connection between gut health and brain function✔️ Why neurotransmitters like dopamine & serotonin start in the gut✔️ The impact of sugar, dairy, and plant-based milks on neurodivergent brains✔️ Practical dietary changes to support ADHD, autism, and dyslexia✔️ How small, natural changes can lead to massive improvements🔔 Subscribe for more expert insights on wellness, nutrition, and personal growth!📖 Learn more about Lucinda Miller & NatureDoc:🔗 Website: https://naturedoc.com🛍️ Shop: https://naturedoc.shop📸 Instagram: @nature.doc.kidsConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk
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Thriving Post-Menopause: Brain & Body Health with Power Decade author Susan Saunders
This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. The average British woman lives half her adult life post-menopause—so how can we make these years truly powerful? In this episode of The Eat Nourish Love Podcast, host Caroline Cary speaks with Susan Saunders, health coach and author of The Power Decade, about optimizing brain health, reducing dementia risk, and thriving in midlife and beyond.💡 Topics Covered:✔️ The reality of post-menopausal health & why it matters✔️ Brain-boosting foods & the importance of protein✔️ Sleep, exercise, and movement for longevity✔️ How to build sustainable habits for lifelong wellness✔️ The power of community & staying curious🔔 Subscribe for more inspiring conversations on health, self-care, and personal growth!📖 Learn more about Susan Saunders:🔗 Website: https://susansaundershealth.com📸 Instagram: @SusanSaundersHealth📘 The Power Decade - Available NowConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
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