The Eat Nourish Love Podcast

In this episode of Eat Nourish Love, Caroline Cary is joined by Dominique Ludwig who is one of the UK’s leading nutritionists with over 20 years of clinical experience as a King’s College, London.
Qualified nutritionist, nutritional therapist and Fellow of the British Association of Nutrition and Lifestyle Medicine (BANT).
Dominique’s no-nonsense, science-backed approach, combined with her calm authority and delicious meals, has resulted in a fast-growing online community of over 700,000 followers and thousands of participants to her online health and diet plans.Regularly asked to contribute to articles in the Sunday Times, T2, The Telegraph Magazine and Sheerluxe,
Dominique has been heard on BBC radio as well as numerous podcasts. She runs a thriving clinic in the South Downs, where private clients include global business leaders, pop stars and the great and the good of stage and screen.
Drawing on 30 years in clinic, she explains “food noise,” the biology of hunger, and why balanced meals, not willpower, drive lasting change. Her Triple 30 principle (30g protein per meal, 30g fiber daily, 30 plants weekly) underpins recipes designed to stabilise blood sugar, reduce inflammation, and support gut health. 
From GLP-1 and fiber to breakfast timing, affordability, and alcohol, Dominique champions nourishment over restriction urging women especially to eat properly, ditch perfection, and rediscover food as powerful, practical medicine.
New book launch for: No-Nonsense Nutrition, in all major book outlets.

Contact Dominique Ludwig here: 
Dominique Ludwig Nutrition Ltd.@dominiqueludwig_nutrition (Instagram)
Dominique Ludwig - Nutritionist MSc (Facebook)
www.dominiqueludwig.com

00:00:00 – Food noise, GLP-1, protein at breakfast
00:01:27 – 'No-Nonsense Nutrition' book launch success
00:03:12 – Career journey: food industry to nutrition therapy
00:05:01 – Social media growth and simplifying science
00:06:21 – Philosophy behind the book and balanced recipes
00:09:22 – Women, nourishment, micronutrients explained
00:10:49 – Soil health, supplements vs real food
00:12:57 – Snacking, satiety, and meal balance
00:15:15 – Clinical results: mood, inflammation, energy
00:20:51 – Inflammation, insulin, ultra-processed foods
00:24:13 – Writing 100 recipes, Triple 30 explained
00:27:20 – GLP-1, gut biology, deep satiety
00:31:18 – Continuous glucose monitors and blood sugar spikes
00:34:25 – Gut microbiome and mood
00:35:42 – Seasonal eating and food diversity
00:37:24 – Eating well on a budget
00:41:20 – Exercise, stress management, sleep
00:43:18 – Alcohol and moderation
00:45:10 – Breakfast timing, fasting, women’s health
00:49:40 – Three key takeaways

ABOUT EAT NOURISH LOVE:
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories.
Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth.
Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you.
Join us, follow, and share as we explore stories that engage, connect, and inspire.
Find out more:
Website: https://www.eatnourishlove.com
Instagram: https://www.instagram.com/eat.nourish.love_/
YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag

Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and please leave a review. It genuinely means more than you know.
Your support helps grow our reach which helps us attract amazing guests.

In this episode of Eat Nourish Love, host Caroline Cary welcomes spiritual healer, intuitive guide, and astrologically informed mentor Nikki Leader. Together they explore the energetic shifts shaping the current global moment and how individuals can navigate transformation with greater awareness and self-trust. Nikki offers a grounded yet expansive perspective on astrology, personal healing, and the importance of reconnecting with intuition and nature.
As the world moves through intense cycles of change, Nikki explains why many people feel unsettled—and how these periods are invitations to shed outdated identities, relationships, and patterns. She shares how current astrological alignments signal powerful new beginnings, encouraging listeners to step into self-mastery, emotional awareness, and authentic living.
Throughout the conversation, Caroline and Nikki discuss how practices such as grounding, pausing, sound healing, and reconnecting with nature can help regulate the nervous system and support personal transformation. Nikki also outlines her work with tarot, soul-plan readings, and spiritual coaching, emphasizing that clarity often comes from remembering what we already know within ourselves.
Key moments
00:04:10 – Understanding astrology, energy, and why cycles matter

00:08:07 – The transition between astrological ages and global shifts

00:15:56 – Self-trust, alignment, and reclaiming personal power

00:27:00 – Nikki’s path into psychic and healing work

00:36:41 – Daily grounding rituals and nervous-system resets

00:40:41 – Three practical principles: play, trust, and self-connection

This episode offers a reflective, forward-looking conversation about navigating uncertainty, embracing personal evolution, and finding stability through awareness, nature, and inner guidance.
ABOUT NIKKI LEADER:
In a world shaped by AI and automation, successful organizations stand apart through deeply human qualities: self-awareness, authentic connection, and confident decision-making from clarity rather than chaos.
I partner with forward-thinking businesses to develop these essential capabilities, the ones technology can't replicate that become your genuine competitive advantage. What differentiates thriving organizations from struggling ones is the quality of presence, awareness, and connection within their people.
Website: www.nikkileader.com =  for readings and mentoring 
link to WhatsApp group The Spirit Hub,
Course Opening to the Light (intuitive/spiritual development)
Instagram @nikkileader
LinkedIn Nikki Leader
Tik Tok @thespiritu-hub
Facebook Nikki Leader/Awakening events
Course Opening to the Light (intuitive/spiritual development), link to my website for readings and mentoring - link to my WhatsApp group The Spirit Hub,
ABOUT EAT NOURISH LOVE:
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
Find out more:Website: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag
Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and please leave a review. It genuinely means more than you know. Your support helps grow our reach which helps us attract amazing guests.
xx

In this episode of Eat Nourish Love, Caroline Cary is joined by entrepreneur Sian Sutherland, co-founder of Plastic Planet, for a powerful and unflinching conversation about plastic, health, and the hidden systems shaping our lives.
Sian shares her journey from advertising, hospitality, and building a global skincare brand to becoming one of the most outspoken voices calling out plastic as an industry, design, and policy failure as opposed to a consumer one. 
She speaks candidly about why guilt, recycling, and “personal responsibility” are not the solution.
We hear about the true scale of the plastic crisis: collapsing biodiversity, endocrine-disrupting chemicals, falling fertility, rising cancers, and the quiet normalisation of overconsumption. 
The conversation also looks forward. Sian shares her views on the solutions from biomaterials and molded fibre to returnable packaging systems and government-led bans that unlock innovation, this episode is ultimately about hope rooted in action. 
This episode is a call to rethink what we buy, question who truly holds responsibility, and demand systemic change that puts human and planetary health first.

Sian Sutherland: A Plastic Planet
LinkedIn: https://www.linkedin.com/in/sian-sutherland-33485b10/Website: https://www.aplasticplanet.comSocial handles: @aplasticplanet, @siansutherland @plasticfree

Igniting social change, creating brands, campaigns and businesses with soul is Sian’s passion. A multi- award winning serial entrepreneur, she is co-founder of A Plastic Planet, a pro-business, pro-solutions organisation working with industry, Governments and UN to reduce plastic at source. At WEF they launched PlasticFree, the world’s first global solutions platform to empower designers and brand owners to rethink everything. They also represent the global scientists with their decades of research into the human health impact of plastic and its many chemicals.

In Sian’s 24/7 world, everything is connected ergo she also works with Imperial, supporting research on the use of psychedelics therapies for mental health. She is cofounder of the EXO Institute, exploring a post-materialist, post-growth new paradigm; and is a board member of Roots of Peace, creating peace through regen agriculture and replacing landmines with vines.

ABOUT EAT NOURISH LOVE:
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth.
Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.

Find out more:Website: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag
Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and please leave a review. It genuinely means more than you know.
Your support helps grow our reach which helps us attract amazing guests.
xx

In this episode of Eat Nourish Love, Caroline is joined by entrepreneur, investor, ultra-endurance athlete, and wellbeing visionary Louie Blake for a thoughtful conversation about identity, intuition, and what it truly means to live well.

Louie shares his journey from leaving school at 16 and building businesses in hospitality and plant-based food, to quietly undertaking extreme endurance challenges for charity and now developing a large-scale wellbeing hotel and private members’ club in the UK countryside. Along the way, he reflects on failure, belief, and why so much growth comes from learning who we need to become, rather than chasing external goals.

Together, Caroline and Louie explore mindfulness, awareness beyond labels, and how attachment to outcomes can shape our experience of life. They discuss wellness in a world full of noise and contradiction, the importance of returning to basics such as sleep, nourishment, stress management, and environment, and why not every health trend works for every body.

Louie also talks about ultra-endurance sport as a tool for building confidence, his approach to functional medicine and supplements, and how creating spaces rooted in nervous system regulation, community, and human connection may be more important than ever.

This episode is an invitation to slow down, trust your intuition, and reflect on how you want to feel and who you want to become as you move through life.

Find out more about Eat Nourish Love at…
Website: https://www.eatnourishlove.com

Instagram: https://www.instagram.com/eat.nourish.love_/

YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag

Joanna Jensen is the founder of Childs Farm, the multi-award-winning baby and child skincare brand she built after her daughter was born with eczema. In this episode, Joanna shares the real story behind creating a trusted consumer brand — from understanding your customer and navigating regulation, to protecting your IP and scaling into major retailers. She also reflects on selling Childs Farm, investing in female founders, and the lessons captured in her book Making Business Child’s Play: How to Build a Winning Brand — a practical guide for anyone thinking about starting, growing, or rethinking a business.

Head to https://www.koganpage.com/general-business-interest/making-business-childs-play-9781398624580 and use code CFSALE30 at checkout to receive a 30% discount off of Joanna's amazing new book. 

Head to https://www.joannajensen.co.uk/book to find out more about Joanna's work.

Find out more about Eat Nourish Love at…
Website: https://www.eatnourishlove.com

Instagram: https://www.instagram.com/eat.nourish.love_/

YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag