Redefining Midlife: Eleanor Mills on Power, Reinvention & the Rise of the Queenager
This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. https://megiwellness.comIn this powerful episode of The Eat Nourish Love Podcast, Caroline Cary is joined by acclaimed journalist, bestselling author, and founder of Noon.org.uk, Eleanor Mills. Together, they explore what it means to be a Queenager—a woman over 50 rewriting the rules of age, power, and purpose.Eleanor shares her personal story of sudden career loss after 23 years at The Sunday Times, and how that disruption became the catalyst for launching a new chapter of empowerment, community, and transformation. From busting myths about menopause to confronting societal invisibility and celebrating late bloomers, this is a candid and galvanising conversation for women ready to claim their second act.Learn more about Eleanor’s movement for midlife reinvention at Noon.org.ukOrder Eleanor’s bestselling book Much More to Come: https://www.noon.org.uk/much-more-to-come/Join or start a Noon Circle in your area: https://www.noon.org.uk/noon-circles/This episode was produced by Creative Content Studio https://www.creativecontentstudio.co.uk
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Inside the Eat Nourish Love Fair: Building Community, Wellness & Meaningful Connection
This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. https://megiwellness.comIn this special episode, host Caroline Cary is joined by writer and wellbeing coach Libbla Kelly to reflect on the inspiring evolution of the Eat Nourish Love Autumn Fair. From its origins as the Early Early Christmas Fair to becoming a vibrant hub of wellness, entrepreneurship, and connection, Caroline shares how ENL has grown into a movement built on community, purpose, and shared experience.Together, Caroline and Libbla explore:- The transformation from a traditional shopping fair into a multi-day event with wellness talks, workshops, and live demos.- The power of writing and journaling as tools for clarity and self-care.- The importance of gathering in-person to fight loneliness and foster community.- What to expect from the 2025 ENL Autumn Fair, including a stellar speaker line-up, live cooking demos, and more than 120 curated small brands.Whether you're an ENL regular or curious newcomer, this episode will inspire you to connect more deeply with yourself and others—and maybe even start writing again.🔗 Mentioned in this EpisodeENL Autumn Fair: https://eatnourishlovefair.comWalking With The Wounded (Charity Partner): https://walkingwiththewounded.org.ukHoratio’s Garden (Charity Partner): https://www.horatiosgarden.org.ukLibbla Kelly – Plenitude Wellbeing: https://plenitudewellbeing.comCreative Content Studio: https://www.creativecontentstudio.co.uk
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How to Improve Your Mobility in Just 10 Minutes a Day with Roger Frampton
This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. https://megiwellness.comIn this inspiring episode of Eat Nourish Love, host Caroline Cary sits down with Roger Frampton—former model turned bestselling author and mobility coach behind the Frampton Method. Roger shares his journey from catwalk model to mobility expert, revealing how bodyweight training and functional movement replaced the weights-driven approach of his youth.Together, they explore:- The principles of active flexibility—combining strength and flexibility through dynamic control at range.- The danger of disuse: why our bodies lose mobility when we stop moving certain ways.- The power of a simple, daily 10-minute routine to preserve movement and prevent pain.- Incorporating mobility into everyday life for long-term health and resilience.Roger also breaks down his mindset philosophy—purpose, patience, and practice—and leaves listeners with three core takeaways to transform how they move and feel, now and in the future.Find our more about Roger's work at https://roger.coach🎧 If you've enjoyed this exploration of mobility, posture, and intentional movement, leave us a 5‑star rating or review! Connect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk
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The Human Being Diet: How to Reset Your Health with Petronella Ravenshear
This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. https://megiwellness.comIn this episode of Eat Nourish Love, Caroline Cary speaks with nutritionist, metabolic health expert, and author Petronella Ravenshear, creator of The Human Being Diet. Petronella shares how her three-month structured programme helps rebalance hormones, reduce inflammation, improve energy, and achieve sustainable weight loss — without deprivation.They explore how mindset, fasting between meals, breaking free from constant snacking, and reconnecting with real, whole foods can transform health at any age. Petronella offers practical tips on overcoming cravings, planning meals, managing stress, and finding joy in nourishing your body. Whether you’re looking to reset your habits, manage midlife weight gain, or simply feel your best, this conversation is packed with empowering advice to help you take charge of your health and well-being.Find out more about Petronella's work at https://thehumanbeingdiet.comConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk
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The Power of Fibre & the Gut-Brain Connection | Dr Emily Leeming
This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. In this episode of The Eat Nourish Love Podcast, Caroline Cary is joined by Dr Emily Leeming – scientist, registered dietitian, and researcher at King’s College London – to explore the fascinating world of gut health and the powerful relationship between our digestive system and brain.They dive into the vital role of fibre in our diets, why over 90% of us aren’t getting enough, and how gut microbes influence mood, immunity, and long-term wellbeing. Dr Leeming also shares insights on women’s health, the gut microbiome’s development from birth, how stress and modern living impact our internal ecosystems, and why our approach to food needs to shift from restriction to nourishment.With practical, no-fuss tips for adding more fibre to your meals, myth-busting around clean eating, and a refreshingly relaxed attitude to nutrition, this conversation is packed with evidence-based advice that’s easy to understand and apply.Whether you’re curious about fermented foods, menopause, children’s gut health, or the connection between diet and mental wellbeing – this episode is your ultimate guide to a healthier, happier gut.Find out more about Dr. Leeming's work at https://www.emilyleeming.com/about/Connect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
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