The Eat Nourish Love Podcast

In this episode of Eat Nourish Love, Caroline Carey is joined by Kate Rowe-Ham — health coach, founder of Owning Your Menopause, and author of The Longevity Solution: Own Your Menopause and Midlife Strength.
Kate's path into this work wasn't planned. It came through the fog of perimenopause hitting at 40, a misdiagnosis of depression, and the frustrating invisibility of midlife women in both medicine and fitness culture. Her story will resonate with any woman who has been told she's too young, too tired, or simply not listened to.
About Kate Rowe-HamKate Rowe-Ham is a health coach, personal trainer, and one of the UK's leading voices on strength, movement, and longevity for women in midlife. She qualified as a PT in her 40s after her own perimenopause went unrecognised by her GP, and went on to build the Owning Your Menopause platform — offering live workouts, community, and practical coaching that has reached thousands of women. Her work has been featured in the Times, Women's Health, Good Housekeeping, BBC News, and Channel 4. She is also training for the London Marathon, running to raise awareness for PCD Support UK in honour of her youngest son.
What This Episode CoversKate challenges the idea that menopause is something to endure. She makes the case that strength training is the single most evidence-backed tool available to women over 40 — for bone density, metabolic health, confidence, and longevity — and that it's never too late to start.
She talks candidly about the perimenopause symptoms that were dismissed, why HRT alone wasn't her magic fix, and how dropping the scales changed everything. She also covers the gender health gap in research and clinical training, why menopause hits earlier for many women of colour, the difference between lifespan and healthspan, and how to build longevity foundations without expensive gym memberships or quick-fix solutions.
Kate's BookThe Longevity Solution: Own Your Menopause and Midlife Strength
Contact Kate Rowe-Ham
Website: owningyourmenopause.com
Instagram: @owningyourmenopause
Kate's Three Key Takeaways
Genetics loads the gun — but lifestyle pulls the trigger. You are more in control of your health destiny than you think.
Build muscle. It protects your bones, drives your metabolism, and is the best investment you can make in your future self.
You don't need to wait until something goes wrong. The best time to start is now — and it doesn't have to cost a fortune.
About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives.
Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish Love
Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review — it genuinely helps us bring more guests like Kate to you.

Here's the corrected description with accurate details:
In this episode of Eat Nourish Love, Caroline Carey is joined by Pippa Hill — Founder of The Weight Loss Guru Ltd™, internationally recognised weight loss expert, and bestselling author of Reclaim Your Life in 7 Simple Steps, which reached #1 on Amazon in Nutrition, Diets & Weight Loss.
Pippa's journey into coaching wasn't born in a gym. It came through personal loss, family mental health crises, and a growing conviction that weight is never really about food — it's about how much you've given up on yourself.
Her story will resonate with anyone who has quietly stopped caring for themselves after a difficult chapter: a divorce, a bereavement, a career that ground them down. Pippa has spent 16 years and over 50,000 coaching hours helping people find their way back.
About Pippa HillPippa Hill began her career as Publisher of Zest, one of Europe's leading wellness magazines, bringing over 30 years' experience in health, fitness and lifestyle. After personal experiences with loss and family mental health crises, she retrained in eating psychology and behavioural change and founded The Weight Loss Guru Ltd™. Recognised as one of the Top 3 Weight Loss Centres in London for five consecutive years, her methodology uniquely integrates nutrition, eating psychology and exercise. She has contributed to The Telegraph, Daily Mail, Express, Bella and Best.
She works with a global clientele via private 1:1 programmes, online courses, the Guru Body Workouts subscription, and advanced body treatments including Fat Freezing and Radio Frequency — alongside her Chelsea practice.
What This Episode CoversPippa challenges almost everything the diet industry tells you. She makes the case that sustainable transformation has nothing to do with willpower and everything to do with rewiring habits and understanding the psychology behind eating. She talks frankly about food noise, why menopause is not a life sentence, why body composition matters more than the number on the scales, and why so many people are carrying weight in their hearts and heads long before it shows on their bodies.
She also covers GLP-1 medications like Ozempic and Mounjaro — the rise in use, the common mistakes, and how to avoid muscle loss, loose skin and metabolic damage. And she explains why skeletal muscle is the most underrated tool for anyone over 40.
Pippa's BookReclaim Your Life in 7 Simple Steps — #1 Amazon Bestseller in Nutrition, Diets & Weight LossAvailable at: https://amzn.to/4mCIfUP
Contact Pippa HillWebsite: https://theweightlossguru.coBookings: [email protected]: +44 7388 828674Instagram: @theweightlossgurucomTikTok: @theweightlossguruYouTube: @theweightlossguruLinkedIn: linkedin.com/in/pippa-hill-03036133
Pippa's Three Key Takeaways
It is never too late — for your health, your body, a new career, or love.
Build skeletal muscle — it drives your metabolism and changes everything without spending hours in the gym.
Menopause is not a life sentence — your belly, your hormones, your sleep, your mood. All of it is fixable.
About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.
Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish Love
Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. Your support helps grow our reach, which helps us attract amazing guests.

In this episode of Eat Nourish Love, Caroline Carey is joined by Rachel Schofield — former BBC News Channel presenter of 19 years turned career and executive coach, author, and LinkedIn specialist.
Rachel's pivot from high-profile journalism to coaching was sparked not by a single dramatic moment, but by the slow erosion of meaning that came with covering Brexit wall-to-wall, day after day, on a 24-hour news cycle.
Her story is one many will recognise: a successful career that quietly stopped singing to her, an identity tightly bound to a prestigious employer, and the uncomfortable, necessary work of starting over — without the safety net of three big letters behind her name.

About Rachel Schofield
Rachel Schofield spent nearly two decades as a presenter on BBC News, reporting across domestic and international politics, business, and current affairs.
After leaving the BBC around the time of Covid, she trained as a professional coach and has since built a thriving practice working with career changers, corporate leaders, and teams.
Her work focuses on career transitions, visibility, communication, and the kind of self-awareness that drives real, lasting change.
She is the author of The Career Change Guide: Five Steps to Finding Your Dream Job, published by Penguin, and runs the Shine on LinkedIn self-paced online course, as well as 1-to-1 LinkedIn and career messaging consultancy.
Rachel also does associate coaching and leadership training for major organisations, facilitating fireside interviews with senior leaders and running workshops on career communication and workplace presence.

What This Episode Covers
Drawing on her own career shift and six years of coaching practice, Rachel unpacks why the messy middle of a career change is not a sign of failure — it is the process.
She challenges the myth that successful people glide effortlessly into new roles, shares case studies from her book, and explains why opportunities are almost always attached to other people, not to a polished website or a perfect Instagram post.
She also tackles the AI question head-on: what happens to personal authenticity when anyone can generate a polished, soundbite-ready voice? And she makes a compelling case that visibility is not vanity — it is leverage.

Rachel's Book
The Career Change Guide: Five Steps to Finding Your Dream Job Available on Amazon and all major book retailers.

Contact Rachel Schofield
Rachel Schofield — Career & Executive Coach
www.rachelschofield.co.uk
www.linkedin.com/in/rachelschofield
www.instagram.com/reworkyourlife
The Career Change Guide: Five Steps to Finding Your Dream Job: https://www.amazon.co.uk/Career-Change-Guide-Rachel-Schofield/dp/0241576369
Online course Shine on LinkedIn: https://rachelschofield.co.uk/shine-on-linkedin

Rachel's Three Key Takeaways
Opportunities are attached to other people — nurture your network genuinely, not transactionally.
Experiment in small, safe ways — you cannot think your way to clarity, you have to do your way there.
Visibility is not vanity — being seen gives you leverage, and leverage lets you make things happen.

About Eat Nourish Love
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories.
Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth.
Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.

Find out more:
Website: www.eatnourishlove.comI
nstagram: @eat.nourish.love_
YouTube: Eat Nourish Love

Thank you so much for watching or listening.
If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know.
Your support helps grow our reach, which helps us attract amazing guests.

In this episode of Eat Nourish Love, Caroline Cary is joined by Dominique Ludwig who is one of the UK’s leading nutritionists with over 20 years of clinical experience as a King’s College, London.
Qualified nutritionist, nutritional therapist and Fellow of the British Association of Nutrition and Lifestyle Medicine (BANT).
Dominique’s no-nonsense, science-backed approach, combined with her calm authority and delicious meals, has resulted in a fast-growing online community of over 700,000 followers and thousands of participants to her online health and diet plans.Regularly asked to contribute to articles in the Sunday Times, T2, The Telegraph Magazine and Sheerluxe,
Dominique has been heard on BBC radio as well as numerous podcasts. She runs a thriving clinic in the South Downs, where private clients include global business leaders, pop stars and the great and the good of stage and screen.
Drawing on 30 years in clinic, she explains “food noise,” the biology of hunger, and why balanced meals, not willpower, drive lasting change. Her Triple 30 principle (30g protein per meal, 30g fiber daily, 30 plants weekly) underpins recipes designed to stabilise blood sugar, reduce inflammation, and support gut health. 
From GLP-1 and fiber to breakfast timing, affordability, and alcohol, Dominique champions nourishment over restriction urging women especially to eat properly, ditch perfection, and rediscover food as powerful, practical medicine.
New book launch for: No-Nonsense Nutrition, in all major book outlets.

Contact Dominique Ludwig here: 
Dominique Ludwig Nutrition Ltd.@dominiqueludwig_nutrition (Instagram)
Dominique Ludwig - Nutritionist MSc (Facebook)
www.dominiqueludwig.com

00:00:00 – Food noise, GLP-1, protein at breakfast
00:01:27 – 'No-Nonsense Nutrition' book launch success
00:03:12 – Career journey: food industry to nutrition therapy
00:05:01 – Social media growth and simplifying science
00:06:21 – Philosophy behind the book and balanced recipes
00:09:22 – Women, nourishment, micronutrients explained
00:10:49 – Soil health, supplements vs real food
00:12:57 – Snacking, satiety, and meal balance
00:15:15 – Clinical results: mood, inflammation, energy
00:20:51 – Inflammation, insulin, ultra-processed foods
00:24:13 – Writing 100 recipes, Triple 30 explained
00:27:20 – GLP-1, gut biology, deep satiety
00:31:18 – Continuous glucose monitors and blood sugar spikes
00:34:25 – Gut microbiome and mood
00:35:42 – Seasonal eating and food diversity
00:37:24 – Eating well on a budget
00:41:20 – Exercise, stress management, sleep
00:43:18 – Alcohol and moderation
00:45:10 – Breakfast timing, fasting, women’s health
00:49:40 – Three key takeaways

ABOUT EAT NOURISH LOVE:
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories.
Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth.
Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you.
Join us, follow, and share as we explore stories that engage, connect, and inspire.
Find out more:
Website: https://www.eatnourishlove.com
Instagram: https://www.instagram.com/eat.nourish.love_/
YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag

Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and please leave a review. It genuinely means more than you know.
Your support helps grow our reach which helps us attract amazing guests.

In this episode of Eat Nourish Love, host Caroline Cary welcomes spiritual healer, intuitive guide, and astrologically informed mentor Nikki Leader. Together they explore the energetic shifts shaping the current global moment and how individuals can navigate transformation with greater awareness and self-trust. Nikki offers a grounded yet expansive perspective on astrology, personal healing, and the importance of reconnecting with intuition and nature.
As the world moves through intense cycles of change, Nikki explains why many people feel unsettled—and how these periods are invitations to shed outdated identities, relationships, and patterns. She shares how current astrological alignments signal powerful new beginnings, encouraging listeners to step into self-mastery, emotional awareness, and authentic living.
Throughout the conversation, Caroline and Nikki discuss how practices such as grounding, pausing, sound healing, and reconnecting with nature can help regulate the nervous system and support personal transformation. Nikki also outlines her work with tarot, soul-plan readings, and spiritual coaching, emphasizing that clarity often comes from remembering what we already know within ourselves.
Key moments
00:04:10 – Understanding astrology, energy, and why cycles matter

00:08:07 – The transition between astrological ages and global shifts

00:15:56 – Self-trust, alignment, and reclaiming personal power

00:27:00 – Nikki’s path into psychic and healing work

00:36:41 – Daily grounding rituals and nervous-system resets

00:40:41 – Three practical principles: play, trust, and self-connection

This episode offers a reflective, forward-looking conversation about navigating uncertainty, embracing personal evolution, and finding stability through awareness, nature, and inner guidance.
ABOUT NIKKI LEADER:
In a world shaped by AI and automation, successful organizations stand apart through deeply human qualities: self-awareness, authentic connection, and confident decision-making from clarity rather than chaos.
I partner with forward-thinking businesses to develop these essential capabilities, the ones technology can't replicate that become your genuine competitive advantage. What differentiates thriving organizations from struggling ones is the quality of presence, awareness, and connection within their people.
Website: www.nikkileader.com =  for readings and mentoring 
link to WhatsApp group The Spirit Hub,
Course Opening to the Light (intuitive/spiritual development)
Instagram @nikkileader
LinkedIn Nikki Leader
Tik Tok @thespiritu-hub
Facebook Nikki Leader/Awakening events
Course Opening to the Light (intuitive/spiritual development), link to my website for readings and mentoring - link to my WhatsApp group The Spirit Hub,
ABOUT EAT NOURISH LOVE:
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
Find out more:Website: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag
Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and please leave a review. It genuinely means more than you know. Your support helps grow our reach which helps us attract amazing guests.
xx