The Eat Nourish Love Podcast

For the first time, Caroline Cary is the guest, sharing the story behind 30 years of fundraising, events, family, and the founding of Eat Nourish Love.
This is the one for anyone who knows Caroline through the Fair, the podcast, or the Collective — and wants to hear the journey that built it all.

Caroline Cary is a fundraising strategist, campaign director, podcast host and events consultant who has spent over thirty years bringing people, projects and purpose together. She is the founder of Eat Nourish Love, a wellness, lifestyle and conscious living platform, and Cary Consultancy, where she works with charities, founders and purpose driven leaders.

She has raised more than four and a half million pounds for the Armed Forces, heritage, health, wellbeing and conservation causes, and led senior level engagements with HRH The Duke of Edinburgh, HRH The Duke of Cambridge, and HRH The Duchess of Kent. She is a Trustee of the Army Museums Ogilby Trust on the Governance, Finance and Communications Committees, a former Chair of the Charity Fairs Association, and a Leiths trained cook with a Distinction. She hosts the Eat Nourish Love podcast and earlier this year launched the ENL Collective.

What This Episode Covers
Caroline shares the moments that shaped her — being one of the first children formally diagnosed with dyslexia, the worst day of her life when her daughter Annabel was rushed to hospital with what doctors first thought was cancer, and the resilience built across decades of saying yes and figuring it out afterwards.
She talks candidly about the realities of running large-scale events: the burnt fish pie minutes before service, the Jubilee that became a commemoration, and the difficult decision to pause the Christmas Fair after 25 years. She opens up about putting herself at the bottom of the pile for years on behalf of charities and clients — and why now, finally, it is her turn to grow.
She also explains the thinking behind the Eat Nourish Love Collective: built in four weeks, sold out in seven months with 32 founding members, and designed to solve the loneliness so many founders quietly carry.
Caroline's Three Key Takeaways
Mistakes are the work. If you're not making them, you're not growing. Resilience and tenacity are built through the no's, not around them.
Take the small step. When something feels enormous, do the one thing you can do that day. The little steps make the big things happen.
The answers are inside, not outside. Turn the noise of competitors off. Trust the intuition. The universe delivers when you're true to who you are.
Contact Caroline CaryWebsite: www.eatnourishlove.comInstagram: @eat.nourish.love_LinkedIn: Caroline Cary
About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.
Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish Love
Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review — it genuinely helps us bring more episodes like this one to you.

Interviewer: Justina Rosu, Content Strategist and Founder of Purple Square Content.

In this episode of Eat Nourish Love, Caroline Carey is joined by Emma Bardwell — registered nutritionist, Sunday Times bestselling author, and one of the most trusted evidence-based voices in women's health nutrition. This is Emma's second appearance on the podcast, and she's back with a brand new book.
Emma's approach cuts through the noise. No demonising food groups, no unrealistic targets — just practical, science-backed guidance that women can actually use.

About Emma Bardwell
Emma Bardwell is a registered nutritionist and Sunday Times bestselling author, currently studying for a Masters in nutrition.
She retrained in her 30s after a career in advertising, specialising in women's health and menopause nutrition — an area she entered while navigating perimenopause herself.
Her books, published by Penguin, include The Perimenopause Solution, The 30g Plan, and her newest release, The Fiber Effect. A third title — The 30g Plan Cookbook — lands in May. She is known for making complex nutritional science genuinely accessible.

What This Episode Covers
Emma makes the case that fiber has been chronically overlooked — overshadowed by protein — despite its profound impact on gut health, hormones, mood, appetite, weight maintenance, and longevity. She explains how fiber feeds the gut microbiome, why that microbiome directly affects how women metabolise estrogen and even HRT, and why 96% of people in the UK aren't hitting the recommended 30g daily target.
She also tackles the oat controversy head-on, debunks the fear around carbs and beans, shares her practical plate model for combining protein and fiber, and gives straight-talking advice on fermented foods, supplements, and how to start — without overhauling everything overnight.

Emma's Books
The Fiber Effect — out now
The 30g Plan — Sunday Times Bestseller
The 30g Plan Cookbook — out May 2025
All available via Penguin / major retailers.

Contact Emma Bardwell
Instagram: @emma.bardwell
Website: emmabardwell.com
Emma's Three Key TakeawaysStart with one meal.
Get your breakfast right and it sets the tone for the rest of the day — appetite, energy, mood and cravings all follow.

Don't panic about a bad day. It's what you eat over months and years that counts — not one difficult weekend.If you hate kale, don't eat it. Food has to be enjoyable.
The moment it stops being that, you've already lost.

About Eat Nourish Love
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories.
Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives.

Find out more:
Website: www.eatnourishlove.com
Instagram: @eat.nourish.love_
YouTube: Eat Nourish Love

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In this episode of Eat Nourish Love, Caroline Carey is joined by Kate Rowe-Ham — health coach, founder of Owning Your Menopause, and author of The Longevity Solution: Own Your Menopause and Midlife Strength.
Kate's path into this work wasn't planned. It came through the fog of perimenopause hitting at 40, a misdiagnosis of depression, and the frustrating invisibility of midlife women in both medicine and fitness culture. Her story will resonate with any woman who has been told she's too young, too tired, or simply not listened to.
About Kate Rowe-HamKate Rowe-Ham is a health coach, personal trainer, and one of the UK's leading voices on strength, movement, and longevity for women in midlife. She qualified as a PT in her 40s after her own perimenopause went unrecognised by her GP, and went on to build the Owning Your Menopause platform — offering live workouts, community, and practical coaching that has reached thousands of women. Her work has been featured in the Times, Women's Health, Good Housekeeping, BBC News, and Channel 4. She is also training for the London Marathon, running to raise awareness for PCD Support UK in honour of her youngest son.
What This Episode CoversKate challenges the idea that menopause is something to endure. She makes the case that strength training is the single most evidence-backed tool available to women over 40 — for bone density, metabolic health, confidence, and longevity — and that it's never too late to start.
She talks candidly about the perimenopause symptoms that were dismissed, why HRT alone wasn't her magic fix, and how dropping the scales changed everything. She also covers the gender health gap in research and clinical training, why menopause hits earlier for many women of colour, the difference between lifespan and healthspan, and how to build longevity foundations without expensive gym memberships or quick-fix solutions.
Kate's BookThe Longevity Solution: Own Your Menopause and Midlife Strength
Contact Kate Rowe-Ham
Website: owningyourmenopause.com
Instagram: @owningyourmenopause
Kate's Three Key Takeaways
Genetics loads the gun — but lifestyle pulls the trigger. You are more in control of your health destiny than you think.
Build muscle. It protects your bones, drives your metabolism, and is the best investment you can make in your future self.
You don't need to wait until something goes wrong. The best time to start is now — and it doesn't have to cost a fortune.
About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives.
Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish Love
Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review — it genuinely helps us bring more guests like Kate to you.

Here's the corrected description with accurate details:
In this episode of Eat Nourish Love, Caroline Carey is joined by Pippa Hill — Founder of The Weight Loss Guru Ltd™, internationally recognised weight loss expert, and bestselling author of Reclaim Your Life in 7 Simple Steps, which reached #1 on Amazon in Nutrition, Diets & Weight Loss.
Pippa's journey into coaching wasn't born in a gym. It came through personal loss, family mental health crises, and a growing conviction that weight is never really about food — it's about how much you've given up on yourself.
Her story will resonate with anyone who has quietly stopped caring for themselves after a difficult chapter: a divorce, a bereavement, a career that ground them down. Pippa has spent 16 years and over 50,000 coaching hours helping people find their way back.
About Pippa HillPippa Hill began her career as Publisher of Zest, one of Europe's leading wellness magazines, bringing over 30 years' experience in health, fitness and lifestyle. After personal experiences with loss and family mental health crises, she retrained in eating psychology and behavioural change and founded The Weight Loss Guru Ltd™. Recognised as one of the Top 3 Weight Loss Centres in London for five consecutive years, her methodology uniquely integrates nutrition, eating psychology and exercise. She has contributed to The Telegraph, Daily Mail, Express, Bella and Best.
She works with a global clientele via private 1:1 programmes, online courses, the Guru Body Workouts subscription, and advanced body treatments including Fat Freezing and Radio Frequency — alongside her Chelsea practice.
What This Episode CoversPippa challenges almost everything the diet industry tells you. She makes the case that sustainable transformation has nothing to do with willpower and everything to do with rewiring habits and understanding the psychology behind eating. She talks frankly about food noise, why menopause is not a life sentence, why body composition matters more than the number on the scales, and why so many people are carrying weight in their hearts and heads long before it shows on their bodies.
She also covers GLP-1 medications like Ozempic and Mounjaro — the rise in use, the common mistakes, and how to avoid muscle loss, loose skin and metabolic damage. And she explains why skeletal muscle is the most underrated tool for anyone over 40.
Pippa's BookReclaim Your Life in 7 Simple Steps — #1 Amazon Bestseller in Nutrition, Diets & Weight LossAvailable at: https://amzn.to/4mCIfUP
Contact Pippa HillWebsite: https://theweightlossguru.coBookings: [email protected]: +44 7388 828674Instagram: @theweightlossgurucomTikTok: @theweightlossguruYouTube: @theweightlossguruLinkedIn: linkedin.com/in/pippa-hill-03036133
Pippa's Three Key Takeaways
It is never too late — for your health, your body, a new career, or love.
Build skeletal muscle — it drives your metabolism and changes everything without spending hours in the gym.
Menopause is not a life sentence — your belly, your hormones, your sleep, your mood. All of it is fixable.
About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.
Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish Love
Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. Your support helps grow our reach, which helps us attract amazing guests.

In this episode of Eat Nourish Love, Caroline Carey is joined by Rachel Schofield — former BBC News Channel presenter of 19 years turned career and executive coach, author, and LinkedIn specialist.
Rachel's pivot from high-profile journalism to coaching was sparked not by a single dramatic moment, but by the slow erosion of meaning that came with covering Brexit wall-to-wall, day after day, on a 24-hour news cycle.
Her story is one many will recognise: a successful career that quietly stopped singing to her, an identity tightly bound to a prestigious employer, and the uncomfortable, necessary work of starting over — without the safety net of three big letters behind her name.

About Rachel Schofield
Rachel Schofield spent nearly two decades as a presenter on BBC News, reporting across domestic and international politics, business, and current affairs.
After leaving the BBC around the time of Covid, she trained as a professional coach and has since built a thriving practice working with career changers, corporate leaders, and teams.
Her work focuses on career transitions, visibility, communication, and the kind of self-awareness that drives real, lasting change.
She is the author of The Career Change Guide: Five Steps to Finding Your Dream Job, published by Penguin, and runs the Shine on LinkedIn self-paced online course, as well as 1-to-1 LinkedIn and career messaging consultancy.
Rachel also does associate coaching and leadership training for major organisations, facilitating fireside interviews with senior leaders and running workshops on career communication and workplace presence.

What This Episode Covers
Drawing on her own career shift and six years of coaching practice, Rachel unpacks why the messy middle of a career change is not a sign of failure — it is the process.
She challenges the myth that successful people glide effortlessly into new roles, shares case studies from her book, and explains why opportunities are almost always attached to other people, not to a polished website or a perfect Instagram post.
She also tackles the AI question head-on: what happens to personal authenticity when anyone can generate a polished, soundbite-ready voice? And she makes a compelling case that visibility is not vanity — it is leverage.

Rachel's Book
The Career Change Guide: Five Steps to Finding Your Dream Job Available on Amazon and all major book retailers.

Contact Rachel Schofield
Rachel Schofield — Career & Executive Coach
www.rachelschofield.co.uk
www.linkedin.com/in/rachelschofield
www.instagram.com/reworkyourlife
The Career Change Guide: Five Steps to Finding Your Dream Job: https://www.amazon.co.uk/Career-Change-Guide-Rachel-Schofield/dp/0241576369
Online course Shine on LinkedIn: https://rachelschofield.co.uk/shine-on-linkedin

Rachel's Three Key Takeaways
Opportunities are attached to other people — nurture your network genuinely, not transactionally.
Experiment in small, safe ways — you cannot think your way to clarity, you have to do your way there.
Visibility is not vanity — being seen gives you leverage, and leverage lets you make things happen.

About Eat Nourish Love
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories.
Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth.
Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.

Find out more:
Website: www.eatnourishlove.comI
nstagram: @eat.nourish.love_
YouTube: Eat Nourish Love

Thank you so much for watching or listening.
If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know.
Your support helps grow our reach, which helps us attract amazing guests.