Resilience in Action: Pioneering the First Laceless Performance Trainer for Women
In this episode of Eat Nourish Love, Caroline Cary sits down with Nicolle Dean, co-founder of QLVR (Clever Shoes) — a groundbreaking women’s footwear brand changing how we move. Nicolle shares the inspiring story behind QLVR’s five-year journey to create the first truly female-specific running and training shoe, built around women’s biomechanics rather than scaled-down men’s designs.They talk about the lightbulb moment that sparked QLVR during lockdown, the challenges of innovation and crowdfunding, and why protecting your ideas, staying resilient, and designing with purpose matter more than ever. From festival launches to Dame Kelly Holmes wearing QLVR on stage, this conversation celebrates creativity, courage, and rethinking what comfort and performance really mean.🎧 Use this link to get 20% off any pair of QLVR shoes:👉 https://qlvr.com/?baf_ref=DmiamRJ
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Be Prepared, Not Scared: No-Nonsense Nutrition with Emma Bardwell
When it comes to perimenopause, nutrition doesn’t need to be complicated. In this episode of the Eat Nourish Love Podcast, Caroline Cary is joined by Emma Bardwell — registered nutritionist, menopause specialist, and Sunday Times bestselling author of The 30g Protein Plan.Emma shares her straight-talking, evidence-based approach to women’s health. From understanding protein and fibre to managing perimenopause symptoms with realistic lifestyle strategies, Emma explains how to simplify nutrition and make changes that actually stick.We explore:Why Emma pivoted from advertising to women’s health.The four core principles of The 30g Protein Plan.Perimenopause symptoms many women don’t talk about.How stress, lifestyle, and diet impact hormones.The role of protein, fibre, healthy fats, and movement in midlife health.Why balance (not restriction) is the key to sustainable wellbeing.Connect with Emma Bardwell📖 The 30g Protein Plan – https://www.emmabardwell.com/the-30g-protein-plan🌐 Website – https://www.emmabardwell.com📸 Instagram – https://www.instagram.com/emma.bardwell/Connect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
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Mindset, Grit & Wellbeing in Business with Lara Morgan
Get 20% off Scentered when you use code ENL20 at checkout. Head to www.scentered.comIn this episode, Caroline is joined by entrepreneur and investor Lara Morgan. Known for building and selling her global toiletries business, Lara reflects on her journey from growing up in Hong Kong to leading a company with an £18 million turnover — and the lessons she learned along the way.She speaks openly about resilience, the realities of entrepreneurship, and why mindset, movement, and community are at the heart of her approach to life. Lara shares the story behind her wellness brand Scentered, her philosophy on balance, and the importance of investing in both health and happiness.The conversation touches on sport, family, the challenges of building purpose-led businesses, and why kindness and creativity matter as much as strategy. Lara also explains how her personal experiences continue to shape her mission to support others — from mental wellbeing to practical innovation.It’s a lively, candid, and inspiring conversation about belief, grit, and finding joy in the everyday.Connect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
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Hormones, Health & Midlife Choices with Dr Louise Newson
Don't forget to book your tickets to the ENL Autumn Fair taking place on September 23rd and 24th at Tedworth Park, Wiltshire. Tickets can be purchased now at https://www.eventbrite.co.uk/e/eat-nourish-love-autumn-fair-2025-tickets-1417781024209In this episode, Caroline sits down with Dr Louise Newson — physician, women’s health specialist, and member of the UK Government’s Menopause Taskforce — to explore the truth about hormones, HRT, and why so many misconceptions persist. Louise shares how her career and personal experience shaped her mission to improve women’s health globally, explaining the roles of oestrogen, progesterone and testosterone across the whole body, and clarifying the difference between synthetic and body-identical hormones. They discuss the real risks of not treating hormonal changes, how language around menopause can mislead, and the ways lifestyle, routine and self-care support long-term health. Louise also talks candidly about the challenges of being outspoken, the importance of community and transparency, and why empowering women with clear, evidence-based information matters. It’s a grounded, practical conversation about navigating hormonal health and making informed choices with kindness at every stage of life.Connect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
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Where Great Futures Begin: Confidence, Community and Character
A huge thank you to Hazlegrove Prep School & King’s School, Bruton (King’s Bruton Foundation) for their sponsorship of Lucinda Miller's talk entitled 'Brilliant Nutrition for Brilliant Brains' at the 2025 ENL Fair. Tickets are available now at https://www.eatnourishlove.com/enl-autumn-fair/In this inspiring conversation, Caroline Cary is joined by Ed Benbow, Headmaster of Hazelgrove Prep School, and Matt Radley, the newly appointed Headmaster of King's Bruton. Together, they explore how education can nurture confidence, community, and character—qualities they believe are essential in preparing young people for the modern world.From the changing landscape of boarding schools and the power of real-world skills to managing technology, AI, and the influence of social media, Ed and Matt share their insights on what great education looks like today. They discuss the importance of pastoral care, the evolving role of sport and creativity in schools, and why understanding a child’s individuality is key to helping them thrive.Whether you're a parent navigating school choices or simply passionate about youth development, this episode offers a thoughtful look at how strong values, teamwork, and curiosity can shape future generations.If you would like to find out more about Hazlegrove Prep School head to https://www.hazlegrove.co.uk/If you would like to find out more about King’s School, Bruton head to https://www.kingsbruton.com/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
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