Mindset, Grit & Wellbeing in Business with Lara Morgan
Get 20% off Scentered when you use code ENL20 at checkout. Head to www.scentered.comIn this episode, Caroline is joined by entrepreneur and investor Lara Morgan. Known for building and selling her global toiletries business, Lara reflects on her journey from growing up in Hong Kong to leading a company with an £18 million turnover — and the lessons she learned along the way.She speaks openly about resilience, the realities of entrepreneurship, and why mindset, movement, and community are at the heart of her approach to life. Lara shares the story behind her wellness brand Scentered, her philosophy on balance, and the importance of investing in both health and happiness.The conversation touches on sport, family, the challenges of building purpose-led businesses, and why kindness and creativity matter as much as strategy. Lara also explains how her personal experiences continue to shape her mission to support others — from mental wellbeing to practical innovation.It’s a lively, candid, and inspiring conversation about belief, grit, and finding joy in the everyday.Connect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
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Hormones, Health & Midlife Choices with Dr Louise Newson
Don't forget to book your tickets to the ENL Autumn Fair taking place on September 23rd and 24th at Tedworth Park, Wiltshire. Tickets can be purchased now at https://www.eventbrite.co.uk/e/eat-nourish-love-autumn-fair-2025-tickets-1417781024209In this episode, Caroline sits down with Dr Louise Newson — physician, women’s health specialist, and member of the UK Government’s Menopause Taskforce — to explore the truth about hormones, HRT, and why so many misconceptions persist. Louise shares how her career and personal experience shaped her mission to improve women’s health globally, explaining the roles of oestrogen, progesterone and testosterone across the whole body, and clarifying the difference between synthetic and body-identical hormones. They discuss the real risks of not treating hormonal changes, how language around menopause can mislead, and the ways lifestyle, routine and self-care support long-term health. Louise also talks candidly about the challenges of being outspoken, the importance of community and transparency, and why empowering women with clear, evidence-based information matters. It’s a grounded, practical conversation about navigating hormonal health and making informed choices with kindness at every stage of life.Connect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
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Where Great Futures Begin: Confidence, Community and Character
A huge thank you to Hazlegrove Prep School & King’s School, Bruton (King’s Bruton Foundation) for their sponsorship of Lucinda Miller's talk entitled 'Brilliant Nutrition for Brilliant Brains' at the 2025 ENL Fair. Tickets are available now at https://www.eatnourishlove.com/enl-autumn-fair/In this inspiring conversation, Caroline Cary is joined by Ed Benbow, Headmaster of Hazelgrove Prep School, and Matt Radley, the newly appointed Headmaster of King's Bruton. Together, they explore how education can nurture confidence, community, and character—qualities they believe are essential in preparing young people for the modern world.From the changing landscape of boarding schools and the power of real-world skills to managing technology, AI, and the influence of social media, Ed and Matt share their insights on what great education looks like today. They discuss the importance of pastoral care, the evolving role of sport and creativity in schools, and why understanding a child’s individuality is key to helping them thrive.Whether you're a parent navigating school choices or simply passionate about youth development, this episode offers a thoughtful look at how strong values, teamwork, and curiosity can shape future generations.If you would like to find out more about Hazlegrove Prep School head to https://www.hazlegrove.co.uk/If you would like to find out more about King’s School, Bruton head to https://www.kingsbruton.com/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
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Leading with Purpose: Unlocking Your Full Potential with Justin Packshaw
What drives someone to climb Everest, cross Antarctica, and sail around the world — all while running two businesses and raising a family? In this powerful episode of Eat Nourish Love, Caroline Cary sits down with adventurer and entrepreneur Justin Packshaw to explore the mindset behind his extraordinary life.From his early days in the military to raising millions for charity, Justin shares what it takes to truly live boldly. They discuss belief, tenacity, and why hard work is the true key to self-development — not just wishful thinking. You’ll also hear about his sustainable travel company Joro, his jewellery brand De Roemer (run with his wife Tamsin), and his collaborations with NASA and the European Space Agency.Whether you're navigating parenthood, business, or your own personal goals, this is a conversation about embracing challenge, staying curious, and living with purpose.To explore Justin's expeditions, speaking, and personal story, head to https://www.justinpackshaw.comTo read more about Justin’s recent Antarctica expedition in collaboration with NASA and ESA, visit https://www.chasingthelight2021.comTo find out more about Joro, the sustainable travel company Justin co-founded, head to https://joroexperiences.com/person/justin-packshawTo discover De Roemer, the luxury jewellery brand run by Justin and his wife Tamsin, visit https://www.deroemer.comTo learn more about Walking With The Wounded, a charity Justin supports through adventure-based fundraising, go to https://walkingwiththewounded.org.ukConnect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
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Leading with Grit & Grace: Lady Chanelle McCoy on Resilience, CBD Innovation & Purpose-Led Business
This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. https://megiwellness.comIn this episode of Eat Nourish Love, Caroline Cary is joined by serial entrepreneur and former Dragons' Den investor Lady Chanelle McCoy. Lady McCoy shares her extraordinary journey from growing up in a family-run pharmaceutical business to launching Puris, a lab-made CBD brand that’s disrupting global markets.They discuss:Chanelle’s bold leap from family business to founding her own ventureBreaking into 40+ international markets — including Saudi Arabia after 8 rejectionsWhy empathy is the most powerful leadership traitThe truth about lab-made CBD, how it works in the body, and its potential for sleep, anxiety, and painDelegation, decision-making, and how to avoid being “too busy to make money”Her powerful morning routine and approach to work-life balanceIf you're building a business or seeking more clarity in your leadership, this episode is a must-listen.To find out more about Lady McCoy's work head to https://pureiscbd.com/ and https://chanellemccoyhealth.com/Connect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This episode was produced by Creative Content Studio https://www.creativecontentstudio.co.uk
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
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