The Eat Nourish Love Podcast

• Emma Willis MBE: Craft, Service & the Power of Making Things Well

  What happens when creativity, craft and a deep sense of service all come together in one life?In this episode of Eat Nourish Love, Caroline Cary sits down with renowned shirtmaker Emma Willis MBE DL – founder of the iconic Jermyn Street shirt shop, champion of British manufacturing, and creator of the charity Style for Soldiers, which supports injured servicemen and women as they rebuild their lives.Emma shares how she went from feeling “out of her depth” at art school to selling shirts door to door in the City, building a world-class British brand, and creating meaningful employment for young makers in Gloucester. She talks about why making things with our hands is so powerful for mental health, what she’s learned from working closely with veterans living with life-changing injuries, and how community and creativity can help reroute the brain after trauma.Caroline and Emma explore:How Emma accidentally fell into shirtmaking – and why being a woman in a “man’s world” became an advantageBuilding her Jermyn Street shop and British factory while raising a young familyThe story behind Style for Soldiers and what she learned inside Headley Court military hospitalWhy sewing, pottery and other crafts can help with PTSD, brain injury and lonelinessReviving British manufacturing and creating real jobs for young peopleHer new Mayfair space and using it as a home for makers, talks and veteran gatheringsThe importance of family, long-standing friendships and simply working hard at something you care aboutEmma also leaves listeners with three simple anchors to return to when life feels uncertain: family, friends and meaningful work.Connect with Emma WillisWebsite: https://www.emmawillis.comConnect with Eat Nourish LoveWebsite: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag

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• When Ambition Meets Motherhood: How to Pursue Your Career Goals with Clarity and Confidence without

  In this episode of the Eat Nourish Love Podcast, Caroline is joined by Katherine Hale – Motherhood & Matrescence Coach, ex–Big Four Transformation Director, former Army Officer and mum of three.Katherine spent years breaking barriers in traditionally male spaces: commissioning into the Royal Signals, deploying to Iraq and Afghanistan, completing an MBA, and building a six-figure career in a global consultancy. Her identity was tightly bound to achievement, ambition and being able to “do it all”.Then came motherhood – three children under four – and everything shifted.Katherine shares how she tried to return to work “as if nothing had changed”, pushed for promotion, juggled leadership, commuting and small children… and quietly began to burn out. She describes the moment, on holiday with two babies in a pushchair, when she realised she was grieving her pre-children life and had completely lost her connection to herself.That’s when she discovered matrescence – the transition from woman to mother – and everything finally made sense.In this honest and practical conversation, Caroline and Katherine explore:​What matrescence really is, and why almost no one is talking about it​How motherhood can shake your identity, values and career ambitions​The conflict between being “the perfect mum” and a high-achieving professional​Why motherhood is “what feminism forgot”​The pressure on women to carry on as if nothing has changed after children​Burnout, the mental load and why so many working mums feel like they’re failing everywhere​How values, boundaries and emotional resilience can help you feel more in control​The power of community, group coaching and being in a room with women who “get it”​Katherine’s decision to leave a six-figure role she loved to become one of the UK’s only certified Matrescence CoachesKatherine is now on a mission to get the word matrescence talked about everywhere – from boardrooms to play parks, from offices to kitchen tables. Through her Thrive in Motherhood coaching, she helps ambitious mums reconnect with themselves, reprioritise their wellbeing and achieve career success without burning out.If you’ve ever thought “I should be coping better than this” or wondered why you feel so different since becoming a mum, this episode will give you language, context and comfort.Connect with Katherine:Website: thriveinmotherhood.co.ukInstagram: @thriveinmotherhoodLinkedIn: Katherine AlltIf this conversation resonates, please follow, rate, share and send it to a mother in your life who needs to know she’s not alone.

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• How to be healthy in toxic times with Dr. Jenny Goodman

  In this fascinating conversation, Caroline Cary is joined by Dr Jenny Goodman — physician, lecturer, and author of Getting Healthy in Toxic Times and Staying Alive in Toxic Times.Jenny shares the story of her journey from conventional medicine to ecological and nutritional medicine, explaining how our modern environment affects our health through pollutants in the air, water, soil, and everyday products.Together, they explore practical ways to reduce exposure to toxins, the importance of organic food and clean water, the truth about EMFs, and how small lifestyle changes can protect our health and the planet for future generations.This episode is both a wake-up call and a message of hope — showing that by making conscious choices at home, in our communities, and in what we buy, we can create meaningful change.Dr Jenny Goodman is a medical doctor and member of the British Society for Ecological Medicine. Her books Staying Alive in Toxic Times and Getting Healthy in Toxic Times provide evidence-based guidance for living well in a polluted world.Find out more about Dr. Goodman's work at https://www.drjennygoodman.com

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• Conscious Nourishment with Georgie Soskin

  In this episode of Eat Nourish Love, Caroline Cary sits down with chef, teacher, and creative Georgie Soskin to explore how food can become a gateway to calm, connection, and self-discovery.After training at Leiths School of Food and Wine in 2006, Georgie travelled the world as a private chef, taught cookery for more than a decade at Leiths and Chewton Glen, and developed her unique approach to cooking as a form of creative healing.Together, Caroline and Georgie discuss intuitive cooking, the art of sourdough, fermented foods, and the importance of understanding the seasons — both in nature and within ourselves. Georgie also shares her personal journey as a highly sensitive, neurodiverse creative, and how cooking became her way to reconnect body, mind, and spirit.A thoughtful conversation about food, sensitivity, and the quiet power of slowing down.Connect with Georgie Soskin at…Website: littleploughkitchen.com/aboutInstagram: @georgie_soskinFacebook: Little Plough KitchenConnect with Caroline:Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠Instagram: ⁠https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio ⁠⁠⁠https://www.creativecontentstudio.co.uk/⁠⁠

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• Conscious Nourishment with Georgie Soskin

  In this episode of Eat Nourish Love, Caroline Cary sits down with chef, teacher, and creative Georgie Soskin to explore how food can become a gateway to calm, connection, and self-discovery.After training at Leiths School of Food and Wine in 2006, Georgie travelled the world as a private chef, taught cookery for more than a decade at Leiths and Chewton Glen, and developed her unique approach to cooking as a form of creative healing.Together, Caroline and Georgie discuss intuitive cooking, the art of sourdough, fermented foods, and the importance of understanding the seasons — both in nature and within ourselves. Georgie also shares her personal journey as a highly sensitive, neurodiverse creative, and how cooking became her way to reconnect body, mind, and spirit.A thoughtful conversation about food, sensitivity, and the quiet power of slowing down.Connect with Georgie Soskin at…Website: littleploughkitchen.com/aboutInstagram: @georgie_soskinFacebook: Little Plough KitchenConnect with Caroline:Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠Instagram: ⁠https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio ⁠⁠⁠https://www.creativecontentstudio.co.uk/⁠⁠

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