In this episode of Eat Nourish Love, Caroline Cary sits down with chef, teacher, and creative Georgie Soskin to explore how food can become a gateway to calm, connection, and self-discovery.After training at Leiths School of Food and Wine in 2006, Georgie travelled the world as a private chef, taught cookery for more than a decade at Leiths and Chewton Glen, and developed her unique approach to cooking as a form of creative healing.Together, Caroline and Georgie discuss intuitive cooking, the art of sourdough, fermented foods, and the importance of understanding the seasons — both in nature and within ourselves. Georgie also shares her personal journey as a highly sensitive, neurodiverse creative, and how cooking became her way to reconnect body, mind, and spirit.A thoughtful conversation about food, sensitivity, and the quiet power of slowing down.Connect with Georgie Soskin at…Website: littleploughkitchen.com/aboutInstagram: @georgie_soskinFacebook: Little Plough KitchenConnect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
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Conscious Nourishment with Georgie Soskin
In this soulful episode of Eat Nourish Love, Caroline Cary sits down with chef, teacher, and creative Georgie Soskin to explore how food can become a gateway to calm, connection, and self-discovery.After training at Leiths School of Food and Wine in 2006, Georgie travelled the world as a private chef, taught cookery for more than a decade at Leiths and Chewton Glen, and developed her unique approach to cooking as a form of creative healing.Together, Caroline and Georgie discuss intuitive cooking, the art of sourdough, fermented foods, and the importance of understanding the seasons — both in nature and within ourselves. Georgie also shares her personal journey as a highly sensitive, neurodiverse creative, and how cooking became her way to reconnect body, mind, and spirit.A thoughtful conversation about food, sensitivity, and the quiet power of slowing down.Connect with Georgie Soskin at…Website: littleploughkitchen.com/aboutInstagram: @georgie_soskinFacebook: Little Plough KitchenConnect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/Music use is granted by Artlist Ltd to: Caroline Cary as of 1 Apr 2025, regarding the use of the Song No Longer Lonely created by Will Van De Crommert
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The Art of Conscious Nourishment with Georgie Soskin
In this soulful episode of Eat Nourish Love, Caroline Cary sits down with chef, teacher, and creative Georgie Soskin to explore how food can become a gateway to calm, connection, and self-discovery.After training at Leiths School of Food and Wine in 2006, Georgie travelled the world as a private chef, taught cookery for more than a decade at Leiths and Chewton Glen, and developed her unique approach to cooking as a form of creative healing.Together, Caroline and Georgie discuss intuitive cooking, the art of sourdough, fermented foods, and the importance of understanding the seasons — both in nature and within ourselves. Georgie also shares her personal journey as a highly sensitive, neurodiverse creative, and how cooking became her way to reconnect body, mind, and spirit.A thoughtful conversation about food, sensitivity, and the quiet power of slowing down.Connect with Georgie Soskin at…Website: littleploughkitchen.com/aboutInstagram: @georgie_soskinFacebook: Little Plough KitchenConnect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
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Resilience in Action: Pioneering the First Laceless Performance Trainer for Women
In this episode of Eat Nourish Love, Caroline Cary sits down with Nicolle Dean, co-founder of QLVR (Clever Shoes) — a groundbreaking women’s footwear brand changing how we move. Nicolle shares the inspiring story behind QLVR’s five-year journey to create the first truly female-specific running and training shoe, built around women’s biomechanics rather than scaled-down men’s designs.They talk about the lightbulb moment that sparked QLVR during lockdown, the challenges of innovation and crowdfunding, and why protecting your ideas, staying resilient, and designing with purpose matter more than ever. From festival launches to Dame Kelly Holmes wearing QLVR on stage, this conversation celebrates creativity, courage, and rethinking what comfort and performance really mean.🎧 Use this link to get 20% off any pair of QLVR shoes:👉 https://qlvr.com/?baf_ref=DmiamRJ
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Be Prepared, Not Scared: No-Nonsense Nutrition with Emma Bardwell
When it comes to perimenopause, nutrition doesn’t need to be complicated. In this episode of the Eat Nourish Love Podcast, Caroline Cary is joined by Emma Bardwell — registered nutritionist, menopause specialist, and Sunday Times bestselling author of The 30g Protein Plan.Emma shares her straight-talking, evidence-based approach to women’s health. From understanding protein and fibre to managing perimenopause symptoms with realistic lifestyle strategies, Emma explains how to simplify nutrition and make changes that actually stick.We explore:Why Emma pivoted from advertising to women’s health.The four core principles of The 30g Protein Plan.Perimenopause symptoms many women don’t talk about.How stress, lifestyle, and diet impact hormones.The role of protein, fibre, healthy fats, and movement in midlife health.Why balance (not restriction) is the key to sustainable wellbeing.Connect with Emma Bardwell📖 The 30g Protein Plan – https://www.emmabardwell.com/the-30g-protein-plan🌐 Website – https://www.emmabardwell.com📸 Instagram – https://www.instagram.com/emma.bardwell/Connect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
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