The Plodcast

• Sound Escape 213. The atmosphere of the Giant's Grave, an ancient burial mound in Wiltshire

  On a long, lonely walk across the windswept open lands of the Marlborough Downs, you come across a large, oval barrow partially hidden in a stand of trees. It is the Giant's Grave, a Bronze Age burial mound whose secrets are long forgotten. A ghostly breeze disturbs the spinney, a solitary crow calls, but the barrow broods in silence. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• 290. How being in the moment in nature can bring lasting happiness

  Do we spend too much time thinking and not enough time simply being? Life coach Dr Giles Croft reveals how being out in nature and learning to not take our thoughts too seriously can lead to deeper contentment and happiness. Plodcast host Fergus met Giles on the Monmouth-Brecon canal South Wales to explore why we overthink our lives... Find out more at www.gilespcroft.com The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Sound Escape 212. A burst of early spring birdsong on a rare sunny day

  After many days of wet, grey gloom, a hopeful sunny day hints at spring – and draws out the birds in a public garden deep in the Welsh borders. Great tits, nuthatches, goldcrests, robins and treecreepers are among the singers here – with a male chaffinch trying out his new songs, too. On the ground, drooping snowdrops are already giving way to brave crocuses, BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• 289. Discover the extraordinary magnetism of the Welsh Marches, with writer Mike Parker

  Walk Hergest Ridge in Herefordshire on the Welsh border in the company of walker and writer Mike Parker who has spent years exploring the unique people, landscape and history of this borderland. With Plodcast host Fergus, Mike talks Offa's Dyke, the Welsh-English divide and the reason why these 'Marcherlands' are so attractive to those looking for somewhere off the beaten track. Mike Parker's book All the Wide Border: Wales, England and The Places Between is published by HarperNorth. The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Sound Escape 211. Enjoy tawny owls calling in a woodland - recorded by author Polly Atkin

  The winter calls of tawny owls pierce the night in a Cumbrian woodland. The wind roars through the trees like a stormy sea. This is a special recording made by author Polly Atkin to celebrate her new book, The Company of Owls, which is a record of the nature around her home in Grasmere in the Lake District. Her closest and most vocal neigbours are the owls. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Polly Atkin, introduced by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

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