No Shame In A Gain

Do you need to hit rock bottom before a diet actually sticks? Are the most successful diets ones that start with a traumatic event? Then we hear from personal trainers on why you might not be doing the right things for your workout.
Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.

This might be the biggest episode in the history of this podcast! Not only is it our monthly weigh-in - and we’re all feeling confident - but it’s the first weigh-in for the No Shame Diet Club since Producer Paul had his own teams! He couldn’t possibly win, could he?
Plus, we’re hearing some classic excuses that you’ve heard as to why someone didn’t lose weight.
Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.

Are you on Team: I know why I’m not losing weight, or Team: I DON’T know why I’m not losing weight? Plus, is it possible to have a takeaway that doesn’t break your diet?
Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.

We hear from lots of people about what clicked and started their successful weightloss journey. Plus, more of the Slimming World selection box drama, the hashtag Producer Paul is trying to stop from growing and a challenge for all fans of Gloucester Services.
Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.

Are you ever going to be happy with your body? We have a serious talk about what we see when we look in the mirror.
Then we do a deep dive into a new way of thinking about exercise around your menstrual cycle.
Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.