PodcastsPersonal JournalsThese Three Things

These Three Things

These Three Things
These Three Things
Latest episode

38 episodes

  • These Three Things

    Alex Jones on a special teacher, exams in Magaluf and first-rate parenting

    11/05/2026 | 36 mins.
    Our next guest is usually the one asking the questions! With 15 years' experience at the helm on The One Show, Alex Jones is no stranger to presenting and sharing her life with us. A true professional with Wales at the heart of her identity, Alex makes all her guests feel at ease. Discover who she chose as the one person, place and treasured possession that have profoundly impacted her life in this week's episode, which marks the final of series 4!
    Thank you so much to all our lovely listeners for tuning in this series. We're now busy building our programme for series 5! Who would you like to hear share their “These Three Things” next? Let us know in the comments!
    Finally, if you could take a moment to give us a like, comment & subscribe it would mean the world to us! Click the bell icon to get the latest updates on new episodes #TheseThreeThings
  • These Three Things

    Sam Warburton on what it takes to be the best in sport

    27/04/2026 | 38 mins.
    Our next guest put a huge smile on our faces. A former international rugby player who captained Wales and the British and Irish Lions. He is known as one of rugby's most talented and likeable players and his choices are rooted in Wales, sport and family. It's our pleasure to welcome Sam Warburton to These Three Things.

    If you could take a moment to give us a like, comment  & subscribe it would mean the world. Click the bell icon to get the latest updates on new episodes! #TheseThreeThings
  • These Three Things

    Catrin Feelings on Drag Race UK, women in pop & climbing mountains

    16/03/2026 | 33 mins.
    Our guest this week lights up every stage she steps onto! ✨ Welsh drag superstar, Catrin Feelings joins Deb to talk about Ru Paul, pop star royalty, self expression and finding success in the face of adversity. We had an absolute blast recording this episode with Catrin and we hope you love listening to it, as much as we loved recording it.

    If you could take a moment to give us a like 👍 comment 💬 & subscribe  ✅ it would mean the world. Click the bell icon  🔔 to get the latest updates on new episodes!
  • These Three Things

    Gabby Logan on shifting her mindset, northern charm & health at 50

    02/03/2026 | 39 mins.
    A regular face on our tellys, there's no stopping our next guest! Her passion and knowledge radiates on shows like MOTD, Six Nations, the Olympics & the Invictus Games; recognised with an OBE for her services to sports broadcasting and charity; she won presenter of the year at the 2024 Broadcast Sports Awards. The inspiring Gabby Logan joins us to reveal her three choices in this week's episode! Just in time for International Women's Day 🎉
    If you enjoyed this episode please take a moment to give us a like  comment  & subscribe . Click the bell icon  to get the latest updates on new episodes!
  • These Three Things

    BAFTA winner Ray Holman on costume design, island life & loss

    16/02/2026 | 36 mins.
    Creating looks for the likes of Danny Dyer, David Tenant and Phoebe Waller-Bridge, our next guest is at the very top of his game. Costume designer Ray Holman is our guest on this week's episode of #TheseThreeThings and we hope you'll enjoy his choices as much as we did. Ray's heartfelt reflections about his childhood are not to be missed! Can you make it through his episode without welling up? We couldn't  and are truly grateful to Ray for sharing these precious memories with us.
    If you enjoyed this episode please take a moment to give us a like,  comment  & subscribe . Click the bell icon  to get the latest updates on new episodes!
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About These Three Things
These Three Things is the podcast that asks which person, place and treasured possession have made a profound impact upon your life and why. Host Deborah Thomas has been a speaking coach for 20 years, helping people feel more seen, heard and better remembered. Public speaking becomes much easier to accomplish when we talk about the things that we love. Then our voice and our body truly come alive. What these conversations have shown is that we are more alike than we are different and that what and whom we hold most dear, reveals to the world who we really are.
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These Three Things: Podcasts in Family