5 Miles Easy

• Ep78: Dr Josephine Perry - Why Your Mind Might Be Holding You Back (And How to Fix It).

  Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enjoying the process, we explore why mindset is so important for runners. We discuss: - The importance of focusing on process vs outcome - What defines success and separates successful athletes (and how you can build the same traits) - How to apply simple techniques to help you to your own goals - Confidence, nerves, setbacks, comparison traps, and more - Answer your listener questions!   Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast! 

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• Ep77: Aidan O'Flaherty - Not Just for Injuries: What Physios ACTUALLY Do for Elite Runners

  When most runners think of physios, they think of injury rehab. But as we’ve both learned over the years,, there’s so much more to the physio-athlete relationship - from strength training and biomechanics to recovery and long term performance. We’re joined once again by our physio and strength coach Aidan O’Flaherty to unpack what working with a physio really looks like for us day to day and how those same principles can help any runner, not just elites. We talk about building strength plans, assessing running form, navigating niggles, and the mental side of injury. Whether you're chasing a PB or just trying to stay consistent, there’s loads in here for every runner. Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow Aidan:  @theirishphysio  Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

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• Ep76: We Wish We Had Known These Things About Running

  What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years.  From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

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• Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year"

  This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons.   Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what she’s learning, both physically and mentally, from taking on such a huge goal.   We also dive into: Jess's sub-3 marathon journey Dealing with pressure and online expectations Training (and recovering!) when you’re always racing Finding joy in the miles, even when it gets tough   Whether you're deep into marathon training or just love a story about pushing limits, this one’s full of insight, inspiration, and a good laugh or two along the way.   Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase.   Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

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• Ep74: How to Fuel and Hydrate for Long Runs - CEO of Precision Fuel & Hydration

  When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy’s background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help establish the Porsche Human Performance Centre. But it was his own struggles with fuelling during triathlon racing that led him to found Precision Fuel & Hydration - now one of the leading fuelling and hydration brands trusted by elite endurance athletes around the world. Whether you're chasing a PB or trying to avoid the wall at mile 20, this is your fuelling and hydration masterclass. Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!

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