Runner's World Podcast

Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life and more.
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He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make all the difference and much more.
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This week on the podcast, Rick and Ben are joined by Hugo Fry, a running influencer who brings a much lighter and entertaining side to the world of 'runfluencing', whilst also being an undeniably fast runner.

We chat about Hugo's route into running, his training, the best way to cook rice, why running is just a hobby and shouldn't be that serious and much more.
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A moment in history happened at the 2026 London Marathon as Sabastian Sawe became the first person to run a sub-2 hour marathon.

Rick and Ben chat about this incredible run, the history behind this moment and what it means for the future of distance running, especially now that Yomif Kejelcha has also broken the two hour mark.
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Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do and what not to do when it comes to running 26.2 miles successfully.

We've got advice on how to fuel the race, why the heat can make all the difference, how to navigate the expo, supporting advice and more.
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