The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and... More
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Should you switch to a 10-day training cycle?
Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach and Team GB ultrarunner Robbie Britton discusses the pros and cons of the 10-day schedule.Find Robbie on Instagram @ultrabritton and at robbiebritton.co.uk Hosted on Acast. See acast.com/privacy for more information.
Tom Craggs: Mastering the 10K
With the Night of the 10K PBs happening this Saturday (20th May), we speak with RW columnists and England Athletics' head of road running Tom Craggs about how to get the most from yourself over the classic distance. Hosted on Acast. See acast.com/privacy for more information.
Rachel Hewitt discusses her new book, In Her Nature
This week, we’re speaking with author and trail runner Rachel Hewitt about her new book In Her Nature: How Women Break Boundaries in the Great Outdoors that documents the unsung heroes of female running and how their history and achievements are being lost. You can order Rachel's book here at Penguin Books Hosted on Acast. See acast.com/privacy for more information.
Susie Chan: how to make treadmill running fun
She's run in deserts, jungles and mountains, but ultrarunner Susie Chan can now be most frequently found on a treadmill – specifically, as one of Peloton's running instructors. She talks about her route into running, hallucinating during an ultramarathon and why treadmill running is much more fun than people think.Check out Susie's running on Instagram: @susie_chan_ Hosted on Acast. See acast.com/privacy for more information.
Bonus episode: The coach, Claudio Berardelli
This bonus episode from Ben's trip to Kenya features a conversation with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto and many more.Is there such a thing as the 'Kenyan' training method? Let's find out. Hosted on Acast. See acast.com/privacy for more information.