Paula's Run Club

• Ultra Running Special

  This week we take a look at the world of Ultra Running in the company of Holly Wootten who recently won the women’s event at the Dragon’s Back Race - considered to be one of the toughest mountain races in the world covering 380 km. In a fascinating interview Holly gives an amazing insight into all the challenges Ultra Runners face from carrying food to planning recovery, dealing with the weather to working out the quickest route. Then there’s also the small matter of the ‘Pain Cave’! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below.   Head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, WhatsApp or comment EMAIL: [email protected] TEXT: +447564747914   INSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout Episode 10 - sponsored by HIGH5

  On this week's episode of The Shakeout, we hear from listeners about cadence rates, gym sessions, cold hands, training while pregnant and finding a career in running.  Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below.   Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Email, WhatsApp or comment EMAIL: [email protected] TEXT: +447564747914   I NSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Tokyo's Silver Lining. Jake Wightman on his World Championship Comeback.

  What a guest we have this week as Jake Wightman joins Paula and Thommo. After coming back from years of injury heartache to take a triumphant 1500m silver at the World Championships in Tokyo, Jake is on top form with Paula & Thommo. Jake is incredibly open about his career so far, from injury turmoil to his split with his Dad as his coach after more than 15 years together. Then there's him proposing to his girlfriend when she agreed to move with him to Manchester. She's a keeper! Jake's chat is funny, honest and incredibly insightful. We hope you'll enjoy it too. We're excited to announce that we have a new sponsor for Paula’s Run Club Honours Board: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub   EMAIL: [email protected] TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout Episode 9 - sponsored by HIGH5

  We're excited to announce that we have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. This is a great fit for us as we LOVE helping you with your questions and this week we assist with concerns about arthritis, illness ruining race prep, IT band pain, juggling family life with marathon training AND one amazing listener is doing 50 marathons in their 50th year! Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Email, WhatsApp or comment EMAIL: [email protected] TEXT: +447564747914   INSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Hydrating with HIGH5

  Paula is back from Tokyo for a wonderful reunion with Thommo and a very special announcement! We have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races.  To celebrate this collaboration, this week's interview is with HIGH5's Research & Development Expert, Wendy Rogers, who gives us the low down on the best way to keep HYDRATED. Also, we talk about hormonal shifts in both MEN and WOMEN, the best way for your body to absorb VITAMINS and why your broccoli might not be up to scratch! PLUS The honours Board is back celebrating our fantastic listener achievements.   We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  EMAIL: [email protected] TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube Learn more about your ad choices. Visit podcastchoices.com/adchoices

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