Paula's Run Club

• Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5

  We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help with pains and stitch in young runners. Some unique runs for you to try(or just marvel at!), dealing with a long-term injury both mentally and physically, with advice on body image and under-fuelling. Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Fuelling for training and race day with expert Wendy Rogers

  This week we welcome back expert guest Wendy Rogers of HIGH5 who's got all the answers when it comes to fuelling in training and on race day. What should you drink and when should you drink it for the best performance and the quickest recovery? We talk protein, caffeine and carbs and when you should be taking them. Also former winner, Paula, talks about returning to the New York marathon and it was great to see so many podcast listeners on the shakeout run. If you want to listen to Wendy's podcast on hydration and gels you can find it here https://podcasts.apple.com/gb/podcast/hydrating-with-high5/id1786774007?i=1000729046345 We've got the Honours Board with some very special mentions and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25   EMAIL: [email protected] TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Show less Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5

  On this week's episode of The Shakeout we're giving out advice on raceday nutrition, running and exercise in the final stages of pregnancy and give our thoughts on how to progress a talented teenager. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below.    Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!  Head to ⁠https://highfive.co.uk⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25  Email, WhatsApp or comment  EMAIL: ⁠[email protected]⁠ T EXT: +447564747914   INSTAGRAM: ‪@paulasrunclub  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Women's Health Special

  This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running during periods and talking about what's 'normal'. We asked lots of questions including tips for young girls starting menstruation, changes to their bodies and what it means to have a 'regular' cycle. Lots of advice about supplements, running in pregnancy and will a period stop you getting a PB?!  We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub   EMAIL: [email protected] TEXT: +447564747914  I NSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout Episode 13 - sponsored by HIGH5

  On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in colder weather and famous people from Cheshire! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below.    Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!  Head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25  Email, WhatsApp or comment  EMAIL: [email protected] T EXT: +447564747914   INSTAGRAM: ‪@paulasrunclub  Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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