Sleep Sounds - White Noise & Sleep Music from Calm Cove

Wrap yourself in a soothing blanket of pink noise. Unlike sharper white noise, pink noise is softer and deeper, making it ideal for sleep, relaxation, and blocking out distracting background sounds.

Whether you’re dealing with a busy mind, nighttime anxiety, or noisy surroundings, this comforting soundscape helps you drift off faster and stay asleep longer.

Settle in, breathe slowly, and let this steady, peaceful audio carry you into deep rest.

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a calming pause and allow your mind to relax and sleep with this soothing blend of gentle ambient music and theta-wave binaural beats.

Designed to support deep relaxation and emotional balance, these subtle frequencies help quiet racing thoughts, ease tension in the body, and guide you into a peaceful, meditative sleep.

Perfect for stress relief, unwinding after a busy day, or preparing for restful sleep, this soundscape creates space for release, clarity, and renewal.

Breathe slowly, let go, and allow this theta journey to reset your nervous system and restore inner calm.

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

_________________

Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the soothing promise of spring with this peaceful blend of soothing and soft, renewing music.

Perfect for sleep, meditation, or quiet moments of reflection, this tranquil soundscape invites you to let go, relax, and begin again.

Close your eyes, breathe deeply, and allow the calm of spring to carry you into rest and rebirth.

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______________

All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

_________________

Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices

Settle into a soothing evening escape with two hours of soft ambient music crafted to bring deep rest and quiet comfort.

Calm Night surrounds you with gentle tones, warm harmonies, and slow, drifting textures that ease tension and calm the mind.

Perfect for winding down after a long day, supporting meditation, or helping you drift into peaceful sleep, this tranquil soundscape creates a serene atmosphere where you can fully relax and let go.

Allow the calming flow of the night to guide you into stillness, renewal, and deep peace.

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______________

All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

_________________

Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind beside a gentle mountain stream with this calming natural soundscape designed for deep relaxation and restful sleep.

Let the soft flow of water, subtle ripples, and peaceful outdoor ambience quiet your mind and soothe your body as you drift toward sleep.

Perfect for bedtime, meditation, stress relief, or background focus, these serene stream sounds create a comforting sense of nature’s stillness—helping you relax fully and settle into peaceful dreams.

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______________

All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

_________________

Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices