This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward.If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!If you have been affected by any of the themes in this episode, please consider contacting the following resources:The Samaritans helpline: 116 123Confidential Emotional Support Line: 01708 765200Sane mental health line: 0300 304 7000"
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55:53
The Power Playlist! with Founder of parkrun Paul Sinton-Hewitt
This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun. While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.Press play, lace up, and let’s go.
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4:00
The Extra Mile! Countdown To Race Day
Feeling the nerves with race day just around the corner? This episode is your calm before the storm.You’ve trained hard. You’ve tapered smart. Now it’s all about showing up confident and ready to run your best.In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.The hard work is done. Let’s get you to that start line feeling strong.
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3:21
Founder of parkrun Paul Sinton-Hewitt
This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon – one that’s sparked friendships, marriages, and a love of running for people of all ages and abilities. He opens up about the legacy he’s built, the community it’s created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities.Plus, he chats about his new book ‘One Small Step’ – the definitive account of the run that became a movement.Whether you’re a parkrun regular or just love a good running story, this is one not to miss.
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50:17
The Power Playlist! with AJ Pritchard and Lia Fyles
Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-line bangers and go-to podcasts that power their runs.From timeless classics to high-energy anthems, they share the sounds that get them hyped and keep them going.Whether you're marathon training or heading out for a quick jog, this bonus episode will have your feet flying and your mobile pumping!
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
UK