Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it’s not the “Doof-doof-doof-doof-do-doof-doof… DOOF!” soundtrack we all secretly hoped!Adam Woodyatt's Main Episode of RunPod is out now!
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The Extra Mile! What Is The 10 Minute Rule Of Running?
Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn’t on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run. Main Episodes of RunPod with guests are available every Friday!
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Adam Woodyatt
Doof-doof-doof-doof-do-doof-doof… DOOF!You’ll know him best as Ian Beale from EastEnders, but this week Adam Woodyatt trades Albert Square for Leicester Square with Jenni in the RunPod Studio!Jenni has been begging Adam to come on the show for ages - and finally, she’s got him! From coming to her rescue at the London Marathon, to sharing his passion for putting one foot in front of the other, Adam proves that running is a true love of his life. As he says:“It’s not about running a marathon, it’s about doing a marathon.”In this episode, Adam chats about how running keeps him grounded, what keeps him motivated, and even imagines what it would be like if the EastEnders writers gave Ian Beale his very own marathon storyline - just don’t give him another wife!Whether you’re an EastEnders fan, a seasoned runner, or just looking for a bit of inspiration to lace up your trainers, this episode will keep you smiling all the way around the block.
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The Power Playlist! Lily Canter and Emma Wilkinson
Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defying Sexism in Sport. Their groundbreaking book celebrates the women breaking barriers in endurance events and proves that stamina knows no gender.So what do two powerful women like Lily and Emma listen to when they run? you'll have to listen and find out!Lily and Emma's Main Episode of RunPod is available to listen to now!
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The Extra Mile! What is Zone 2 Running?
In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training. Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient. Just like laying down solid foundations before building a house, Zone 2 training is where long-term success begins.Main Episodes of RunPod are available every Friday - you can catch up on older episodes now!
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
UK