RunPod

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RunPod
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581 episodes

  • RunPod

    RunPod Sprint! Sophie Power

    25/03/2026 | 7 mins.
    Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners.
    And now she answers your questions! In today's RunPod Sprint, hear all the advice from one of runnings most inspirational voices.
    The Power Within - Sophie’s first book is out now! Telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.
  • RunPod

    The Extra Mile! Reset run

    23/03/2026 | 2 mins.
    Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!
    It's Monday again and today is the perfect time to clear your head ahead of the upcoming week.
    Jenni is back with more aspirational words for you to get out there.
    Sophie Power's RunPod Sprint is out this Wednesday and a new guest episode drops this Friday as usual!
  • RunPod

    Sophie Power: Cambodian ultra marathon coma

    20/03/2026 | 56 mins.
    Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, including multiple finishes at the iconic Ultra-Trail du Mont-Blanc.
    She rose to global prominence after a viral moment of her breastfeeding mid-race challenged perceptions of women in sport and motherhood.
    In this episode she tells the shocking story of hyponatremia causing her to slip into a life threatening coma while on an ultra in Cambodia.
    Sophie's new book, The Power Within the first telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.
    Sophie also runs a charity, SheRACES, educating and working with events to make them more accessible to women and more inclusive on the whole.
    An episode full of wild tales and personal resilience.
  • RunPod

    RunPod Sprint! Katarina Johnson-Thompson

    18/03/2026 | 9 mins.
    Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!
    In this episode of RunPod Sprint, our listeners get to ask her the questions they have always wanted to!
    Her full episode is ready to go back and listen to.
  • RunPod

    The Extra Mile! Run anyway

    16/03/2026 | 3 mins.
    Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!
    Is it just motivation? Getting out there will make you feel so much better!
    Jenni is back with another Extra Mile to keep you going.
    KJT's RunPod Sprint dropping on Wednesday!

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About RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
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