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RunPod

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Health & Wellness Sports

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564 episodes

Roger Black MBE
13/2/2026 | 38 mins.
Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.
After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering with the British Heart Foundation to coincide with Heart Month.
The charity is encouraging people to take on its ‘Walk for Hearts’ challenge, walking 28, 50 or 100 miles over four weeks.
Jenni's Birthday Celebration!
11/2/2026 | 4 mins.
Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!
But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life.
Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!
Full episodes with new guests out every Friday.
The Extra Mile! Discipline Season
09/2/2026 | 1 mins.
You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.
Jenni gives you the inspiration to get yourself back out there, as we enter further into February.
New full episodes with special guests drop every Friday.
Dean Karnazes - LIVE at The National Running Show!
06/2/2026 | 44 mins.
Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.
He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of running in the hottest and coldest places on earth - and even give tips to all those trying to improve!
RunPod Sprint! Mike Seaman
04/2/2026 | 7 mins.
RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!
Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.
How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes on The Sprint!

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About RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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