This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast. From winning national titles to building one of the UK’s biggest running communities, Matt’s passion for the sport shines through. He shares his journey, the inspiration behind RunThrough, and his pick of the best runs you can do across the UK. Expect tips, stories, and plenty of motivation to get you lacing up your trainers!
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The Power Playlist! with Tony Audenshaw
Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdsong, he’s blasting one of his many aptly named mixes-like RUNNNNNN or RUN RUNNN-to keep the tempo high and the miles flying. Tony's Main Episode of RunPod is available now!
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The Extra Mile! What Is The 80% Rule In Running?
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.Less grind. More gain. This simple shift could completely change the way you train.Main Episodes of RunPod are released every Friday, you can catch up on episodes now!
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Tony Audenshaw
In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name.Tony shares the story of how running transformed his life- from struggling through his first marathon to chasing sub-three-hour times, tackling ultramarathons, and finding joy on the trails. He opens up about his late wife Ruth, their shared love of running, and how he honoured her memory at this year’s London Marathon while raising vital funds for pancreatic cancer research.From the camaraderie of running clubs to the quiet strength found on Peak District trails, Tony reflects on resilience, ageing, injury, and the simple magic of putting one foot in front of the other.Whether you’re chasing PBs, starting Couch to 5K, or just need a reminder of the joy running can bring, this is an uplifting conversation about community, perseverance, and the miles that shape us.
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The Power Playlist! with Lina Nielsen
This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting into the zone. Lina shares the music that fuels her warm-up routine and flips the switch into fighting mode. From the tracks that sharpen her focus to the beats that unleash her inner power, discover the audio that helps her hit the start line ready to give it everything.Listen to Lina's Main Episode of RunPod - out now!
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
UK