RunPod

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RunPod
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589 episodes

  • RunPod

    The Extra Mile! The taper

    12/04/2026 | 2 mins.
    Where you run less, but somehow you feel more nervous than ever!
    When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.
    It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!
  • RunPod

    Ken Rideout: Drug addiction to fastest man over 50

    09/04/2026 | 55 mins.
    Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.
    At 52, he became Masters’ Marathon World Champion, running 2:29:08 in Chicago, and has since won some of the world’s most punishing endurance events, including the 155-mile self-supported Gobi March across the Mongolian desert.
    Ken’s memoir, Everything You Want Is on the Other Side of Hard, tells the full story. With incredible will power, self belief and mental strength, you can overcome all.
    Expect to be empowered after lsietening!
  • RunPod

    RunPod Sprint! Megan Boxall

    08/04/2026 | 9 mins.
    Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!
    In this episode, she answers all of your burning questions. Listen back to her full episode if you haven't already!
    New episode with Ken Rideout dropping this Friday.
  • RunPod

    The Extra Mile! Fueling properly

    05/04/2026 | 2 mins.
    You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!
    Jenni is back with all the advice you need to treat your body right as you get the miles in.
    RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!
  • RunPod

    Megan Boxall: 200 marathons in 200 days AROUND coast of UK!

    02/04/2026 | 39 mins.
    Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!
    Inspired by the story of her late uncle who walked the same distance, Jenni talks to Megan in the middle of her journey - live from a her camper van in a car park Aberdeen - about the highs and lows of a solo journey across all terrains, in all types of weather!
    Just how breathtaking is our coastline? How has the kindness of strangers made it all possible? and how much money is she raising?
    Listen to her inspiring story of crippling mental health battles to emotional freedom through the power of running!

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About RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
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