The Tea & Trails Podcast

Jacob Tonkin is a well-known figure in the fellrunning community, especially around the Lake DistrictJacob has completed several challenging endurance events, including the Bob Graham Round and the Frog Graham Round.Jacob has faced significant health challenges, including being diagnosed with Crohn's disease. His dog, George, played a crucial role in helping him through this difficult time. Jacob's story was even featured in a film called "George," which celebrates the bond between him and his dog.Jacob is an active member of the Keswick AC and has created routes like the George Fisher Tea Round, linking up all the tops visible from the cafe window at George Fisher.Jacob's resilience and dedication to his personal and professional life are truly inspiring.https://teaandtrails.com/https://www.patreon.com/teaandtrailsXMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/Protein Rebel - https://proteinrebel.com/Beta Run - https://www.betaoutdoorsports.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.Support the showYouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Alex Bance is a sports therapist and ultra-runner from Salisbury, renowned for his remarkable endurance challenges and fundraising efforts for charity. He holds the world record for the longest distance run in 24 hours while blindfolded and he completed the 24-hour ultra run while both deaf and blind.His most recent challenge involved running 263 miles. His dedication to both his profession and his charitable endeavours is truly inspiring.https://www.juliashouse.org/https://www.justgiving.com/page/alex-bance-1719853863458?fbclid=PAZXh0bgNhZW0CMTEAAabIMtY-i51ac-u81KfLy94tDlc-rVT8_sJT0LRvY6JtCoasentz7vOd5Ck_aem_oa9bmYn5hg1_o3f8pFNarwhttps://teaandtrails.com/https://www.patreon.com/teaandtrailsXMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/Protein Rebel - https://proteinrebel.com/Beta Run - https://www.betaoutdoorsports.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.Support the showYouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Luke Grenfell-Shaw is an incredibly inspiring individual! Diagnosed with stage 4 cancer at the age of 24, he decided to embark on an extraordinary journey to show that life can still be rich and fulfilling even with cancer.Luke began his Bristol 2 Beiking expedition in January 2020, cycling from Bristol to Beijing on a tandem bike. Despite the challenges of the COVID pandemic, he completed the 30,000 km route, raising over £150,000 for cancer-related charities.Luke is working on a book and a documentary about his expedition, expected to be released in early 2024.https://www.moveagainstcancer.org/https://www.alifeintandemfilm.com/https://teaandtrails.com/https://www.patreon.com/teaandtrailsXMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/Protein Rebel - https://proteinrebel.com/Beta Run - https://www.betaoutdoorsports.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute.Support the showYouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

I went to Parkrun in May 2019 asking if it was ok to walk because “I have a permanent back injury so can’t run”. I did the Lakeland Trails 55k last year and have hopefully got a couple more 50k races lined up this yearIs anyone else an accidental runner?! - Victoria Magnushttps://teaandtrails.com/https://www.patreon.com/teaandtrailsPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.https://www.betaoutdoorsports.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute.Support the showYouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/