The Tea and Trails Podcast - Episode 24 - Emma Stuart - Ultra Trail Snowdonia 100M WinnerWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsWe'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.Scarpa Athlete, Emma Stuart, has been dominating the trails lately! She has won the Lakeland 100, Arc of Attrition 100, and most recently, the UTMB Snowdonia 100. Emma shares her UTS Snowdonia experience with great detail and energy. We hope you enjoy the interview as much as we did.Pic Credit - SportografRunning out of time relay - Ben Nevis to Big Ben!The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!www.running-out-of-time.comRebecca, Trish, Eddie and Russell answer your coaching questions. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at [email protected]dtrails.com.Trish - https://www.hidden-strength.com/Russell - https://russellrunner.com/Please check out our Patreon group if you would like to get involved and support the podcast. https://patreon.com/teaandtrailsBest wishes,Eddie & GarySupport the showAll Amazon links are affiliate links. Show - https://linktr.ee/teaandtrailsFix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor Armband - https://amzn.to/3WfMiuIPatreon Organiser SupportersUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/

The Tea and Trails Podcast - Episode 23 - Zukie Tandathu - Ultra Trail Snowdonia 100K - North Face Explorer TeamWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsWe'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.The North Face Explorer Team Member Zukie Tandathu is a busy guy! Wainwrights Coast to Coast, Summer Spine Race and he recently took on the UTMB World Series event, Ultra Trail Snowdonia. We talk about the importance of the Black Trail Runners, home life and plans for the future.https://www.blacktrailrunners.run/https://www.instagram.com/zukie_tandathu/https://www.lakedistrictskytrails.com/Running out of time relay - Ben Nevis to Big Ben!The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!www.running-out-of-time.comRebecca, Trish, Eddie and Russell answer your coaching questions. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at [email protected] - https://www.hidden-strength.com/Russell - https://russellrunner.com/Please check out our Patreon group if you would like to get involved and support the podcast. https://patreon.com/teaandtrailsBest wishes,Eddie & GarySupport the showAll Amazon links are affiliate links. Show - https://linktr.ee/teaandtrailsFix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor Armband - https://amzn.to/3WfMiuIPatreon Organiser SupportersUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/

The Tea and Trails Podcast - Episode 22 - Bev Tucker - Dragon's Back Race - Shin Splint TipsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsWe'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.Bev Tucker shares the mic this week. Another strong and inspirational woman. Bev Tucker completed the 2022 Dragon's Back race and she is going back this year as a volunteer. It was really kind of Bev to share her story. It wasn't an easy journey to the start of the race, but she got there and toed the line. Did she slay the Dragon? Tune in to find out.Eddie mentioned a heart rate monitor that goes on your arm. Here is an Amazon affiliate link to the product - https://amzn.to/3WfMiuIRebecca, Trish, Eddie and Russell discuss shin splints. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at [email protected] - https://www.hidden-strength.com/Russell - https://russellrunner.com/Please check out our Patreon group if you would like to get involved and support the podcast. https://patreon.com/teaandtrailsBest wishes,Eddie & GarySupport the showAll Amazon links are affiliate links. Show - https://linktr.ee/teaandtrailsFix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor Armband - https://amzn.to/3WfMiuIPatreon Organiser SupportersUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/

The Tea and Trails Podcast - Episode 21 - Beginner Ultra Running Tips, Nutrition Tips and Tips for Crewing an Ultra MarathonWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsWe'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.Ask the Hosts! We thought we would try something new. It did kind of turn into brew with the coaches so we might add some of the questions we didn't answer to that list next time we sit down with the coaches. Anyway, our discussion revolved around various topics such as nutrition, crewing an ultra, and tips for individuals contemplating the shift to longer distances.Eddie mentioned a heart rate monitor that goes on your arm. Here is an Amazon affiliate link to the product - https://amzn.to/3WfMiuIJoin Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss foot and shin pain. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at [email protected] - https://www.hidden-strength.com/Russell - https://russellrunner.com/A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/Please check out our Patreon group if you would like to get involved and support the podcast. https://patreon.com/teaandtrailsBest wishes,Eddie & GarySupport the showAll Amazon links are affiliate links. Show - https://linktr.ee/teaandtrailsFix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor Armband - https://amzn.to/3WfMiuIPatreon Organiser SupportersUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/

The Tea and Trails Podcast - Episode 20 - Karen Nicol - Backyard Ultra British Female Record HolderWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsWe'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!In episode 20, we are joined by Karen Nicol. @ultrakazy talks about her racing experiences, including representing Scotland and setting a new Backyard Ultra British Female Record. We found Karen's approach to training and mindset fascinating, as it's not just about running a lot of weekly miles. It was a privilege to have Karen on the show, and we hope you enjoy our conversation with @ultrakazy.The Daily Stoic Book - https://amzn.to/44qDm9jFelicity’s fundraiser for VICTA - https://www.justgiving.com/page/karen-wells-1682855745924?fbclid=PAAabT3x87Wdl8oXtHJGKjdWwZtmUM8at_nU8z4RoXo6B5O7SGAC8GxmoMEisJoin Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss coming back to running 2 years after a bilateral fusion. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at [email protected] - https://www.hidden-strength.com/Russell - https://russellrunner.com/A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/Please check out our Patreon group if you would like to get involved and support the podcast. https://patreon.com/teaandtrailsBest wishes,Eddie & GarySupport the showAll Amazon links are affiliate links. Show - https://linktr.ee/teaandtrailsFix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor Armband - https://amzn.to/3WfMiuIPatreon Organiser SupportersUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/