Join us in this enlightening episode of the Action for Happiness podcast as Mark engages in a transformative conversation with Deepak Chopra, a leader in integrative medicine and personal transformation. Deepak shares invaluable insights into cultivating a deep and lasting sense of happiness, redefining success, and the profound impact of joy on our lives.
Dive into discussions about the essence of happiness and its integral connection to our overall well-being. Discover how to detoxify your life, shift your awareness, and turn good intentions into lasting habits. Deepak also explores critical topics such as the global need for happiness in the face of trauma and challenges, and how a collective commitment to joy can heal the world.
Whether you're new to mindfulness or a seasoned practitioner, this episode offers actionable advice and meditative guidance to help you foster joy and peace within yourself and your community. Embrace the journey to a happier, healthier world today!
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47:25
Overcoming Trauma with Dr. Jessamy Hibberd
In this enlightening episode of the Action for Happiness podcast, Mark engages in a heartfelt conversation with Dr. Jessamy Hibberd, a renowned clinical psychologist and author of "How to Overcome Trauma and Find Yourself Again." Dr. Hibberd shares her personal journey and professional insights into overcoming trauma, emphasizing the significance of understanding our experiences and finding inner peace.
This episode offers listeners a transformative experience by exploring the powerful connection between mind and body, the process of post-traumatic growth, and the importance of rewriting our personal narratives. With practical steps and compassionate advice, Dr. Hibberd guides us through her seven-step framework, enabling us to embrace life’s challenges and emerge stronger than before.
Tune in to discover how you can free yourself from the shackles of trauma and build a more hopeful and fulfilling life.
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59:08
Find Authentic Happiness with Stephanie Harrison
In this enlightening episode, Mark engages in a heartfelt conversation with Stephanie Harrison, a best-selling author and happiness expert. Stephanie delves into the concept of the 'New Happy,' a philosophy for finding genuine happiness in a challenging world. Together, they explore how to move beyond societal pressures of perfection and achievement, embracing kindness, connection, and authenticity. Join us as Stephanie shares insights from her personal journey, offering practical tips to cultivate a more compassionate and joyful life. Let's transform the way we think about happiness and create ripples of positivity across the globe.
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57:29
How To Have A Good Day with Dan Goleman
In this insightful episode of the Action for Happiness podcast, Mark Williamson has an engaging conversation with Daniel Goleman, the acclaimed author of best-sellers like 'Emotional Intelligence' and 'Social Intelligence'. Goleman, renowned for his contributions to understanding how emotional skills impact personal and professional success, shares strategies from his latest work, 'Optimal', on maintaining excellence and avoiding burnout.
Join as they explore practical tools to enhance focus and happiness, delve into the contagious nature of emotions, and discuss the importance of finding purpose in daily activities. With meditative exercises and advice on fostering resilience, Goleman's insights offer valuable guidance for those seeking to improve both their emotional well-being and impact on the world around them.
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56:23
Inner Freedom with Dr Emma Seppälä
In this episode of the Action for Happiness podcast, Mark Williamson engages in a profound conversation with Emma Seppälä, the science director at Stanford University's Center for Compassion and Altruism Research and Education. Emma shares her insights on achieving inner freedom by releasing destructive self-beliefs and discusses her latest book, "Sovereign".
The discussion delves into Emma's personal journey from Paris to the U.S., and China, exploring cultural approaches to happiness and resilience. She highlights the concept of psychological sovereignty, emphasizing its importance in overcoming adversity and cultivating a resilient spirit.
Listeners are invited to participate in a guided breathing exercise, demonstrating a practical tool for achieving emotional sovereignty. Emma also addresses the impact of societal norms on our emotional intelligence and shares strategies to connect with our intuition and creativity.
Tune in to learn about Emma's innovative approach to well-being and discover tools to live a more empowered and joyful life.
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