Mo Gilligan: Beginning, Middle & End

From viral clips to prime-time TV, Guz Khan joins Mo Gilligan to unpack the highs, lows, and realities of breaking through without losing your soul.A must-listen on representation, resilience, and why sometimes the bravest move is walking away.

This week, Mo Gilligan is joined by entrepreneur, author, and investor Timothy Armoo, one of the most influential voices shaping modern business and Gen Z culture.Raised between Ghana and South London, Timothy’s journey began on a fourth-floor council estate on Old Kent Road — before founding Fanbytes from his university bedroom at just 21. What followed was a meteoric rise: Forbes 30 Under 30, partnerships with global brands like Nike and McDonald’s, and the eventual sale of Fanbytes for tens of millions.In this deeply personal conversation, Timothy opens up about identity, grief, ambition, and the realities behind success. He speaks candidly about losing his father, the pressure of leadership, mistakes made with early money, and why gratitude, not flash, is his real measure of wealth.This is a powerful episode about purpose over perception, long-term thinking, and why believing in yourself — even before anyone else does — can change everything.

This week, Mo Gilligan is joined by BAFTA Award-winning actor Malachi Kirby for a powerful conversation about craft, courage, and carving your own lane.Growing up in Battersea, Malachi found acting through local drama classes before becoming part of a generation-defining wave of British talent. From portraying Kunta Kinte in Roots, to his BAFTA-winning performance in Steve McQueen’s Small Axe, to Black Mirror and now series two of A Thousand Blows on Disney+, Malachi reflects on the roles that shaped him — and the ones he turned down.They talk about introversion, identity, trusting instinct over hype, navigating pressure after awards, and why movement — creatively and personally — has been central to Malachi’s life. Honest, reflective, and deeply grounded, this episode is about longevity over noise, truth over performance, and building something that lasts.

This week, Mo Gilligan sits down with one of the UK’s most exciting and thoughtful actors, Hammed Animashaun.From growing up in East London to finding his voice through performance, Hamed reflects on his journey from youth theatre to Shakespeare, blockbuster fantasy (The Wheel of Time), and his BAFTA-nominated role as the unforgettable K in BBC’s Black Ops.They talk about discipline, identity, creative patience, and why not every success story needs a Hollywood relocation. Hamed opens up about the realities of stage vs screen, the pressure of awards season, the long waits between jobs, and the importance of staying grounded while navigating success.

David Larbi joins Mo Gilligan on the Beginning, Middle & End podcast for a warm, honest conversation about creativity, purpose, and finding happiness in everyday life. David opens up about his upbringing, early love for music and football, and how writing became a way to understand himself and the world around him. He reflects on growing up with big expectations, navigating university, and learning to trust his creative instincts — even when the path didn’t look traditional or secure.As the conversation unfolds, Mo and David dive into the realities of chasing a creative life: rejection, money pressures, vulnerability, and the emotional weight of being seen. David speaks candidly about writing Frequently Happy, the impact it’s had on readers around the world, and the responsibility that comes with sharing your inner world so openly. Thoughtful, funny, and deeply human, this episode is a reminder that happiness isn’t something you arrive at — it’s something you practise, moment by moment.