Connect to Nature

Can nature help you grieve? 🏔️In this episode, Amy Chapman and Katrina Ridley chat with Tinuke Oyediran, outdoor presenter, Guinness World skater record holder, adventure therapist in training and self-proclaimed nature addict, about how she turned profound loss into healing through adventure.After losing her immediate family, Tinuke solo-hiked the Grand Canyon, mountaineered in Iceland and climbed Kilimanjaro, all the while spreading her mother's ashes on mountain peaks along the way. She shares how she adapts EMDR therapy while hiking (tapping and eye movements on the trail) and why movement and nature can work when traditional therapy rooms don't.We also talk micro-adventures (you don't need Everest!), representation for Black women in the outdoors, her directory Elsewhere for diverse outdoor events in the UK, cold water swimming, and how forest bathing can help you feel calmer TODAY.

🌍 Connect to Nature Season Two is sponsored by the Fairtrade Foundation

If you care about nature, climate change and where your food comes from, Fairtrade's Do It Fair campaign is calling for a future that's fair on the planet. You can help by choosing Fairtrade products and adding your voice to Fairtrade's petition calling for stronger laws to protect people and the planet.

Find out more and sign the Fair on the Planet petition at https://action.fairtrade.org.uk/page/186243/petition/1?ea.tracking.id=fair-on-the-planet-connect-to-...

Together, we can help build a future that's fair to people and fair to the planet.
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Chef Doug McMaster explains how the food we eat can reconnect us with nature, from regenerative farming to zero-waste living and healthier systems.

Food is one of the most powerful ways we connect with nature, but how often do we stop to think about where it comes from? In this episode of Connect to Nature, zero-waste chef Doug McMaster explores how food, philosophy and regenerative farming can help us build a healthier relationship with the natural world. From creating the world's first zero-waste restaurant to rethinking waste, soil and sustainability, Doug shares how nature's circular systems can inspire the way we cook, eat and live. It's a thought-provoking conversation that challenges us to see food not just as nourishment, but as a connection to nature itself.

🌍 Connect to Nature Season Two is sponsored by the Fairtrade Foundation

If you care about nature, climate change and where your food comes from, Fairtrade's Do It Fair campaign is calling for a future that's fair on the planet. You can help by choosing Fairtrade products and adding your voice to Fairtrade's petition calling for stronger laws to protect people and the planet.

Find out more and sign the Fair on the Planet petition at https://action.fairtrade.org.uk/page/186243/petition/1?ea.tracking.id=fair-on-the-planet-connect-to-...

Together, we can help build a future that's fair to people and fair to the planet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does your weekly shop have to do with climate justice? 🌍In this episode of Connect to Nature, Amy Chapman and Katrina Ridley are joined by Larissa Kennedy, doctoral researcher, community builder and trustee of the Fairtrade Foundation, to explore how our food choices connect us to people, planet and heritage.Raised in Croydon, she is a 'granddaughter of the Windrush generation', with family roots in Jamaica, Barbados, the Grenadine and St Vincent. Here, Larissa shares why her grandmother's garden offered her first connection to nature, food systems, and climate justice, and how fair trade creates real solidarity between shoppers and farmers on the front lines of the climate crisis.From a sick turtle on a beach to Kenyan tea farmers feeling climate change in real time, this is a conversation about bringing "far away" issues close to home, starting with what's on your plate.🌍 Connect to Nature Season Two is sponsored by the Fairtrade FoundationIf you care about nature, climate change and where your food comes from, Fairtrade's Do It Fair campaign is calling for a future that's fair on the planet. You can help by choosing Fairtrade products and adding your voice to Fairtrade's petition calling for stronger laws to protect people and the planet.Find out more and sign the Fair on the Planet petition at action.fairtrade.org.uk/page....Together, we can help build a future that's fair to people and fair to the planet.
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Johnathon Miller-McCall was on his way to becoming an accountant. Instead, he handed in his notice, started an animal management and conservation degree that same week, and never looked back.The naturalist and content creator, known online as J Talks Nature, has built his work around one simple belief: you don't need to live in the countryside to connect with nature. Growing up in South London, he caught insects in containers, dragged his mates to a wildlife-taken landfill, and was called a 'weirdo' for loving bugs. Today, he's proving that nature is for everyone.In this episode of Connect to Nature with Amy Chapman and Katrina Ridley, he explains why 'messiness' is actually nature functioning perfectly, how to find your own sit-spot in the city, and the one small thing he wants you to do on your next walk.

🌍 Connect to Nature Season Two is sponsored by the Fairtrade FoundationIf you care about nature, climate change and where your food comes from, Fairtrade's Do It Fair campaign is calling for a future that's fair on the planet. You can help by choosing Fairtrade products and adding your voice to Fairtrade's petition calling for stronger laws to protect people and the planet.Find out more and sign the Fair on the Planet petition at https://action.fairtrade.org.uk/page/186243/petition/1?ea.tracking.id=fair-on-the-planet-connect-to-...Together, we can help build a future that's fair to people and fair to the planet.#ConnectToNature #UrbanNature #NatureForEveryone

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After walking runways for a living, Poppy Okotcha found herself empty, unwell, and searching for something the fashion industry could never give her. She found it in soil.The regenerative grower, author, and new mother has become one of the UK's most compelling voices in ecological gardening, but her path to homegrown living was anything but straight.From a buddleia bush crawling with butterflies in her mum's modest London garden to a brief stint growing on a canal boat to an encounter with a soil-covered British farmer in an Indian intentional community that changed everything... Now, Poppy runs a free community food garden called Grow Share in Devon, a space where people contribute time instead of money, grow their own produce, and donate the surplus to families in need.In this episode of Connect to Nature with Amy Chapman and Katrina Ridley, she explains why gardening is a radical act, how composting taught her to process grief, and the one decadent crop she says everyone should start with.

🌍 Connect to Nature Season Two is sponsored by the Fairtrade Foundation

If you care about nature, climate change and where your food comes from, Fairtrade's Do It Fair campaign is calling for a future that's fair on the planet. You can help by choosing Fairtrade products and adding your voice to Fairtrade's petition calling for stronger laws to protect people and the planet.

Find out more and sign the Fair on the Planet petition at https://action.fairtrade.org.uk/page/186243/petition/1?ea.tracking.id=fair-on-the-planet-connect-to-...

Together, we can help build a future that's fair to people and fair to the planet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices