Feet First: A Running Podcast

Finally welcoming Laura Swanton-Rouvelin to the show to discuss her recent win at Hardmoors 200.
Support Feet First on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Chatting to Abi Woolaston after her incredible win (by 13 seconds) at the North Downs Way 50.
Support Feet First on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Catching up with two of the top runners at the recent Ultra-Trail Snowdonia: Myvanwy Hanna, who won the 100-miler in 29:14; and Sam Bentham, who won the 25k (22k) in 1:41.
Support Feet First on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Catching up with Kim Collison following his Lakes, Meres, and Waters FKT, in which he broke a 43-year-old Joss Naylor record.
Support Feet First on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Welcome Natalie Taylor back to the show following her incredible FKT on the Dragon's Back route.
Support the show on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp this winter. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.