Feet First: A Running Podcast

A post-race chat with Gus Irvine following his win at the West Highland Way Race for the second year in a row.
Support Feet First on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

A conversation with David Green following his course record-setting victory at South Downs Way 100.
David ran a phenomenally well-paced race, moving into first place with around 25 miles to go and breaking the old course record by 15 minutes.
Support Feet First on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Chatting to Sarah Webster following her absolutely incredible performance at South Downs Way 100, where she ran 14:27, taking more than two hours off the previous women's course record.
Support Feet First on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Great to welcome Stephen Cousins AKA FilmMyRun to Feet First to discuss the 2026 South Downs Way 100.
Stephen has taken part in this race six times, finishing five times, so there was nobody better placed to reflect upon the trajectory of this event over the past decade. He was a pioneer of YouTube back in the day and remains one of the UK's major trail running content creators.
Support Feet First on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Finally welcoming Laura Swanton-Rouvelin to the show to discuss her recent win at Hardmoors 200.
Support Feet First on Patreon: patreon.com/cw/runfeetfirst
www.runfeetfirst.co.uk
Thank You to Our Partners For Supporting Feet First
Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
Janji - use code FEETFIRST for 15% off Janji’s apparel.
TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.