Love Purpose Connection with Estelle Bingham

• The Truth About Shame: How It Holds You Back & How to Release It

  Welcome back to the Manifest Your True Essence Mini-Series!In this episode, we’re talking about shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom.If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you.Inside this episode:What is shame, and how is it different from guilt?How shame shapes our self-worth and relationshipsThe hidden ways shame keeps us small and stuckJanice’s powerful story of healing from childhood shame (from Manifest Your True Essence)A guided visualisation to release shame and reclaim your worthA journaling practice to help you shift self-limiting beliefs💛 "Shame thrives in silence, but when we bring it into the light, when we speak our truth with love, it begins to lose its power over us."If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. When you do, you’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart. This event will provide powerful tools to heal, grow, and reclaim your true essence.📅 April 12th → https://estellebingham.com/manifest-your-true-essence/Stay Connected:📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham🌍 Website: www.estellebingham.com📸 Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

  --------  

  9:45
• What Is Shadow Work & How to Begin?

  In this episode, we’re diving into the power of shadow work - what it is, why it matters, and how embracing your shadow can set you free.If you are feeling STUCK on your healing journey, this one is for you. Welcome back to the Manifest Your True Essence Mini Series! In this episode, we cover:What is shadow work? – Understanding the hidden parts of yourself.Why we push parts of ourselves away – The childhood messages that shaped us.How ignoring your shadow creates patterns of self-doubt, anxiety & fearAshley’s story of transformation – An exclusive excerpt from Manifest Your True Essence.How to start shadow work – Steps to welcome back the parts of you that need healing.A powerful perspective shift – Healing is not about fixing yourself; it’s about coming home to yourself.💫 “True healing begins when we stop running from the parts of ourselves we don’t want to see and instead, turn toward them with love.”Are you ready to meet your shadow with love instead of fear? Join me as we explore how embracing your hidden self can bring more wholeness, peace, and authenticity into your life.Join Me for a FREE Live Heart Activation Event!📅 April 12th – Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/Stay Connected:📺 Watch all episodes on YouTube!📖 Pre-order my NEW book – Manifest Your True Essence https://estellebingham.com/manifest-your-true-essence/🌍 Website: www.estellebingham.com📸 Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

  --------  

  9:45
• How to Heal Your Inner Child & Reconnect with Yourself

  Have you ever felt stuck in patterns of self-doubt, emotional triggers, or deep-rooted fears? That’s your inner child calling for healing. In this episode, we’re diving deep into inner child healing - what it is, why it matters, and how reconnecting with your inner child can transform your life. Welcome to the Manifest Your True Essence Mini Series! In this episode, we cover: What is the inner child? How your childhood experiences shape your emotions, beliefs, and relationships. Why healing your inner child is so important Break free from fear, self-sabotage, and limiting patternsSigns your inner child is wounded How to recognise emotional blocks and start healingExclusive exert from the book on a clients transformation through inner child healingHow to reconnect with your inner child In this episode you will begin to connect to your inner child through a powerful meditation from the Manifest Your True Essence Book Your inner child is waiting. Are you ready? Join me on April 12th for a FREE live heart activation event! Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/Stay Connected: Watch all episodes on YOUTUBE! Pre-order my NEW book – Manifest Your True Essence Website: www.estellebingham.com Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.

  --------  

  10:31
• How To Manage Anxiety, Self-Soothe & Regulate Your Nervous System with Nahid de Belgeonne

  In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.Together, they explore:✔️ The difference between engaging in healing practices and embodying them.✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.✔️ Practical self-soothing techniques to help you feel grounded and safe.✔️ The wisdom of the body—why learning to listen to your body is key to healing.✔️ The difference between true embodiment vs. self-belief from the mind.✔️ How society is wired for dysregulation and ways to break free from toxic cycles.✔️ The importance of human connection—how deepening relationships can help you heal.✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com📸 Instagram: @estelle.bingham🎶 Follow Nahid: @thehumanmethoduk Hosted on Acast. See acast.com/privacy for more information.

  --------  

  47:32
• Rādhikā Dās on Sound Healing, Inner Peace & Spiritual Awakening

  Rādhikā Dās on Sound Healing, Inner Peace & Spiritual AwakeningCan sound truly heal the mind & body? In this deeply insightful conversation, Rādhikā Dās shares the transformative power of mantra meditation, sound healing, and spiritual awakening.Discover how sacred vibrations can shift your energy, help with forgiveness, healing, and finding inner peace. Whether you're new to meditation or deep in your spiritual journey, this episode is filled with wisdom to help you reconnect with your true self.🎧 Listen now to explore:✔️ The science & spirituality of sound healing✔️ How mantras help with emotional & energetic transformation✔️ Why heartbreak can lead to deep healing & self-discovery✔️ The role of kirtan & chanting in spiritual practice✔️ How humility & devotion lead to inner peaceThis episode is a profound exploration of sound healing, spiritual awakening, and the journey back to love. Rādhikā Dās shares wisdom that reminds us that healing is not just about personal growth—it’s about how we show up in the world with love, humility, and devotion.✨ If you're on a journey of spiritual growth, mindfulness, or self-discovery, this is for you!🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨Stay connected:Check out my website: [email protected] on Instagram @estelle.bingham on TikTok🎶 Follow Rādhikā Dās: @radhika.dasaRadhika’s new book Mantra Meditation https://radhikadas.com/book/ Hosted on Acast. See acast.com/privacy for more information.

  --------  

  49:48

More Religion & Spirituality podcasts

Trending Religion & Spirituality podcasts

About Love Purpose Connection with Estelle Bingham