Mum Knows Best

• MKB chat about low tox life and alternative practices with Rosie Blake aka The Holistic Mum Club

  Hey mummas!Sophie and Tallulah are back on the podcast discussing holistic and low toxic life with Rosie Blake, aka The Holistic Mum Club. Rosie trained as personal trainer and sports massage therapist at 17, having always been passionate about health and lifestyle. Her journey into looking at the human body on a deeper level came after qualifying as a Level 4 Sports Therapist, where she became more interested in the root causes of issues.She became a mum in 2022 and shortly after, opened up the platform, The Holistic Mum Club. The Holistic Mum Club is a safe space for mothers to come and discuss different topics and access a variety of articles to help make educated decisions during parenthood. The space is a non-judgment, non-biased place for mothers with the goal of sharing the true benefits of natural healing and leading a healthier life.Love MKBxxxAs always, feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open!IG: @mumknowsbestpodcastTikTok: @mumknowsbestpodcastor message us at [email protected] find out more about our incredible guest, you can find Rosie Blake on IG under @theholisticmumclub

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• MKB girls talk with our newest mama, Ella Mae Statham about OCD, art and dreamworlds

  Hey mummas!Sophie and Tallulah are back on the podcast discussing birth, postpartum and OCD with the dreamy creative and mother, Ella Mae Statham. Ella is an incredible multidisciplinary artist and designer known for her whimsical, dreamlike creations that blend storytelling and imagination. After studying Textiles Print Design at Central Saint Martins and working as a Creative Director, she turned redundancy into opportunity — launching her own creative practice to bring her “Dreamworld” aesthetic to life.Her work has featured in collaborations with Liberty London, Sophie Ellis-Bextor’s Spinning Plates podcast, Schweppes London, and Sky News. She’s created artwork for Bryony Gordon’s Mental Health Mates events and the OCD Awareness × Made of Millions Foundation, with pieces exhibited in Geneva.A lifelong doodler, Ella’s work celebrates curiosity, resilience and the belief that even in the everyday, there’s always room for a little magic.TW: OCD - We wanted to make all listeners aware before continuing that in this episode we discuss OCD. OCD stands for Obsessive-Compulsive Disorder, OCD is a mental health condition where people can experience intrusive, unwanted thoughts called obsessions. In some cases of OCD, people can feel driven to perform certain actions or rituals known as compulsions to ease the anxiety those thoughts bring. These thoughts can have no bearing on a person's reality. OCD isn’t about being neat or organized; it’s about feeling stuck in a loop your mind doesn’t want to let go of. In this episode, we’ll explore what that really means, share our own personal  experiences and talk to Ella about how she has navigated her OCD throughout pregnancy and motherhood so far. Please remember whilst listening that this is Ella’s lived experience and she has been very brave to share this with us. Please also remember that OCD can look completely different amongst patients. If you are struggling with OCD or know someone who is please seek help.Love MKBxxxAs always, feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open!IG: @mumknowsbestpodcastTikTok: @mumknowsbestpodcastor message us at [email protected] find out more about our incredible guest, you can find Ella Mae on IG @ellamaestatham

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• MKB girls talk boundaries, creative ventures and balance with the amazing Sadie Clayton

  Hello mamas!We're back with a very very special guest, Sadie Clayton. Sadie is a mummy, multidisciplinary artist and sculptor known for her pioneering work with copper, exploring wellness and spirituality. Her work has been shown at Tate Modern, Royal Academy of Arts, and Art Basel Miami, alongside public installations and collaborations with leading tech and AI innovators. A familiar face on our TV screens, she has appeared in Channel 4’s Hair Power, Sky Arts’ Landmark, CBBC’s Britain’s Best Young Artists, and recently filmed a new BBC art show. Sadie also hosts her own podcast Black People Can’t Swim. A sought-after speaker championing motherhood, identity, style and culture, Sadie shares insights on creativity, technology, and wellbeing. We LOVED chatting with Sadie, discussing implementing boundaries, splitting the load and finding balance between motherhood and creative ventures. We hope you enjoy!Love MKBxxxAs always, feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open!IG: @mumknowsbestpodcastTikTok: @mumknowsbestpodcastor message us at [email protected] find out more about our incredible guest, you can find Sadie on IG @iamsadieclayton @yamumcrew 

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• Just the girls! MKB catch up on exciting news, toddler tantrums and mum life

  This week the duo reveal an exciting bit of news, discuss toddler tantrums and life in general. This episode is just a good old natter between two mums - no guest, just the girlies!Much love, MKB xxxAs always feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open!IG: @mumknowsbestpodcastTikTok: @mumknowsbestpodcastor message us at [email protected]

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• MKB chat about tunes, love of the rave and redefining birth with Raw Silk DJ and The Bold Birth Coach founder, Steph Smith.

  Tallulah and Sophie are back! This week we are joined by the legendary Steph Smith, one half of the Raw Silk DJ duo, mum and founder of new biz 'The Bold Birth Coach'. Steph is wicked. She's honest, passionate and a real advocate for redefining a mother's birthing experience. In this episode, we discuss the shifting balance of priorities when becoming a mother, navigating the reality of working, parenting and carving out space for passions. Steph spoke candidly about her own birthing experience and what led her to founding 'The Bold Birth Coach'. During her pregnancy, Steph dedicated a lot of time and energy into preparing herself for birth, both through a hypnobirthing course and her own research. It was this preparation and awareness that she believed helped her make informed decisions when it came to her own birth, despite her delivery being different from what she had planned. Steph is a big advocate for women's health, informed decision-making and support and she, like many of us, found that there seemed to be something missing for a lot of women when it came to antenatal education. Steph trained with 'The Riot Birth Network' and upon founding 'The Bold Birth Coach', she aims to provide evidence-based support for women in their pregnancy and birth journey.We LOVED speaking with Steph and we hope you enjoy this episode!Much love, MKB (Tallulah and Sophie)xxxAs always feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open!IG: @mumknowsbestpodcastTikTok: @mumknowsbestpodcastor message us at [email protected]

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