CBeebies Parenting

• Download – George Lewis and Christmas overwhelm: How to keep the magic without the meltdowns

  Katie Thistleton and Guvna B explore why Christmas can feel overwhelming for children and share practical ways to keep the magic alive without the meltdowns.They’re joined by comedian and dad of three George Lewis, who reveals how his family adapted festive traditions to reduce stress, and parenting and child behaviour specialist San Mehra, who explains why children experience Christmas overwhelm and how empathy and planning can make all the difference.Whether you’re planning your first Christmas as a parent or juggling multiple family expectations, this conversation offers practical strategies to reduce sensory overload, manage routines, and create stress-free festive fun for children.Find more information and resources on the CBeebies Parenting website.Get in touch: [email protected] or WhatsApp 0800 0224808

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• Helpline - Christmas on a Budget with Sophie David

  Early years expert Sophie David packs this festive Parenting Helpline special with loads of practical takeaways! Sophie shows Charlie that the magic of Christmas truly happens in the home. She demonstrates her top budget-friendly Christmas crafts, homemade gift ideas and creative ways to make magical family memories without overspending.

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• Download – We need to talk about dads’ mental health with Professor Green & Ryan Libbey

  Katie Thistleton and Guvna B unpack paternal mental health and the often-overlooked challenges dads can face during pregnancy and the early years after their child’s birth.They’re joined by rapper and mental health advocate Professor Green and podcaster and former Made in Chelsea star Ryan Libbey, who share honest experiences of fatherhood and reveal the barriers men can face when they need help, and why breaking the silence matters.Clinical psychologist and researcher specialising in perinatal mental health, Dr. Jill Domoney, explains how paternal mental health impacts the whole family ecosystem. She highlights common signs that dads might be struggling and offers practical advice on where to find support.Whether you’re a new dad, a partner, or simply want to understand more, this episode provides essential insights into spotting symptoms early, reducing stigma, and creating open conversations about mental wellbeing.This episode contains discussion about depression and difficult pregnancy and birth experiences. Find more information on the CBeebies Parenting website. Details of help and support with mental health and pregnancy-related issues are available at bbc.co.uk/actionline.Get in touch: [email protected] or WhatsApp +44 330 678 2707

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• Helpline - Grandparents and Family Dynamics with Philippa Perry

  Psychotherapist Philippa Perry joins Charlie and her dad Terry, aka "Gaga," to explore the roles of grandparents, family boundaries, and generational bonds.Philippa has honest advice on everything from choosing nicknames to “toxic” therapy culture and navigating festive season tensions. If you are affected by issues raised in this programme, BBC Action Line has details of organisations that may be able to offer support - https://www.bbc.co.uk/actionline/

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• Download – Is it safe to share your kids online?

  Katie Thistleton and Guvna B unpack Sharenting — where parents post children’s photos and milestones on social media. They’re joined by comedy creator and influencer Jane Dowden, who explains why she never shows her twins’ faces online and shares creative ways to make relatable content without compromising privacy.Child psychotherapist and cyber-trauma expert Catherine Knibbs reveals the hidden risks of oversharing. She explains how innocent images can be misused, and why even private accounts aren’t truly safe. Catherine also explores the emotional drivers behind Sharenting and offers practical advice for parents who want to stay connected.Whether you post occasionally or share every milestone, this episode offers essential insights into privacy, consent, and the long-term impact of raising children with a digital footprint.Find more information on the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp +44 330 678 2707

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