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The Calm Mom - Mindset, Nervous System, Self-Care, Burnout, Anxiety Relief
The Calm Mom - Mindset, Nervous System, Self-Care, Burnout, Anxiety Relief
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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Are you ready to find balance and break free from burnout as a high-achieving mom?
Do you feel like you're always on edge and can't quiet your racing mind?
... More
Are you ready to find balance and break free from burnout as a high-achieving mom?
Do you feel like you're always on edge and can't quiet your racing mind?
... More
Available Episodes
5 of 135
- 134 - Is it More Than Just a Bad Mood? 3 Sneaky Reasons You Might Experience IrritabilityHow’s your mood been lately? How often do you find yourself waking up on the wrong side of the bed for no reason? Well friend, there probably is a reason (or many)! As ambitious moms, the demands on our time, energy, and attention can be exhausting. But when is it more than just a bad mood? Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation. In today’s episode, we explore 3 of the most common reasons that moms experience irritability, because when we grow in awareness of the reasons why we're feeling a certain way, we're able to extend ourselves compassion and make a conscious decision to do something about it. TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!26/05/202336:29
- 133 – Reimagine and Achieve True Work-Life Balance with Kim Rittberg of Mom’s Exit InterviewEver dreamt about quitting your job and starting your own thing so you can have more flexibility and time with your kids? Or maybe you’ve already navigated this transition, but still find yourself struggling with work-life balance. Kim Rittberg spent 15 years as a media executive at Netflix, PEOPLE Magazine, TV News, and launched the first-ever video unit for Us Weekly. In this episode, she shares how she quit her job when she found herself working from the hospital while in labor with her 2nd child. Now Kim’s on a mission to help women craft careers that work for them - instead of the other way around – by coaching us on how to be better on-camera and make unforgettable video content to grow our businesses. Listen in as Kim and I discuss the identity shift high-achieving women face when they enter motherhood, how we can fearlessly chase our passions, and how we can skyrocket our business growth through content creation. Three things you’ll learn in this episode: 1. How to establish our priorities before making moves in our career 2. Tips to avoid burnout when work-life balance feels off 3. How to grow our businesses with short-form video content To connect with Kim, head to: Website: www.kimrittberg.com Podcast: Mom’s Exit Interview Instagram: @kimrittberg “I think you must really ask yourself the questions about what you want and what you love. And it's not just the work, it's not the verbs. It's not the duties or the responsibilities. It's like, what is the driving force in your life? I think of it as - how do I want my life to look.” – Kim Rittberg TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!24/05/202354:46
- 132 - Do You Sometimes Worry about the Strangest Things? Here’s Why...How often do you find yourself worrying about things that you know you don’t need to be worried about? Like strange things your rational mind knows are not likely to happen? It can be easy to get caught up in the spiral of rumination, intrusive thoughts, and the doom of WebMD. But why? In today’s episode, Michelle coaches on neuroception and how our life experiences deeply impact how our brain and body scan our environments for relevant signals of danger and threats. As we grow in our awareness of why we find ourselves worrying, we can communicate to our bodies that we’re safe and help ease the hypervigilance. As a result, we’ll find we’re better able to regulate our nervous systems and approach life from a place of calm and presence. TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!22/05/202325:55
- 131 - Surprising Ways We’ve All Experienced Childhood Trauma – 3 Categories of Trauma and Toxic StressWe've all experienced some sort of childhood trauma – yes, even you. In today’s episode, we explore how so many childhood experiences we dismiss as “normal” can actually be quite traumatic to our nervous system. Trauma isn’t just what happened to us or around us. Trauma is what happened within us, because of what happened around us. This awareness is huge because our unprocessed childhood trauma has a huge impact on our adult lives. The signs of dysregulation we experience – emotional volatility, edginess, snapping, difficulty focusing, gut issues, etc. – are all predictable, expected, and normal responses to our life experiences. This is encouraging, friends. It means that we’re not broken and we don’t need fixing. It simply means that we’re holding unprocessed trauma and stress that we need to learn how to release and heal – which is exactly what I coach on in this episode. Don’t miss it! TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!19/05/202340:00
- 130 – How to Leave Our Children an Emotionally Healthy Legacy with Elizabeth AndreyevskiyEver thought to yourself, “I gotta to stop losing it on my kids and learn how to be more patient?” If you sometimes feel a lack of self-control and witness the mom-rage takeover, you’re not alone. Today’s guest, Elizabeth Andreyevskiy, is a mom of 4 who’s built her business helping stressed-out moms manage their emotions so they can respond with patience and calmness towards their kids. Listen in as Elizabeth and I discuss proactive ways we can all prioritize our needs without guilt, be less stressed, and better regulate our emotions when triggered. Three things you’ll learn in this episode: 1. The importance of healthy self-talk and how to handle the voice of our inner critic 2. How to regulate our nervous system to navigate difficult or triggering situations 3. How to cultivate self-compassion in the face of mom guilt To connect with Elizabeth, head to: · Website: emotionallyhealthylegacy.com · Podcast: Emotionally Healthy Legacy Podcast · Freebie: 5 Ways to Calm Down When You're Feeling Triggered “You're allowed to make mistakes. You're allowed to have a hard day. Talk to yourself like you would talk to a close friend of yours. Give yourself that compassion. If you need to write down a mantra, have a friend that you can call and that will remind you that you’re an amazing mom. That you’re doing so much for your family and speak life over you.” – Elizabeth Andreyevskiy The Miracle Morning Book TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!17/05/202337:41
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About The Calm Mom - Mindset, Nervous System, Self-Care, Burnout, Anxiety Relief
Are you ready to find balance and break free from burnout as a high-achieving mom?
Do you feel like you're always on edge and can't quiet your racing mind?
Are you looking for mind & body solutions for your anxiety and overwhelm?
Do you feel pressure to do it all, but don’t see how your daily routine is sustainable?
Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.
Friend, you are worthy of an extraordinary life in and beyond motherhood.
I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way.
Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.
Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom.
It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.
So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!
Learn -＞ www.michellegrosser.com
Connect -＞ [email protected]
The Calm Mom Collective - https://www.facebook.com/groups/themotherhoodvillage
Instagram -＞ @michellegrosser.coach - https://www.instagram.com/michellegrosser.coach/
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