Ep 13: Navigating Postnatal Depression with Sally Bunkham
You can find all the support PANDAS offer here: https://pandasfoundation.org.uk/
Please follow me on Instagram and TikTok @beahappierparent
In this conversation, Alex Trippier speaks with Sally from the Pandas Foundation about the complexities of parenting, mental health, and the challenges faced by parents, particularly those dealing with autism. They explore the emotional struggles of new parents, the realities of postnatal depression, and the importance of support systems. The discussion also touches on the unique experiences of fathers and the dynamics of family relationships, emphasizing the need for open communication and understanding in navigating these challenges.
Chapters
00:00 New Chapter
02:57 The Impact of the Pandemic on Mental Health Services
03:51 Personal Journey: Sally's Experience with Motherhood
09:19 Navigating Relationships During Parenting Challenges
15:24 Seeking Help: The Importance of Support Services
20:16 Understanding Mental Health: Labels and Misconceptions
25:00 The Role of Communication in Relationships
25:58 New Rock bottom
26:32 Sleeping and anonymity
30:37 Modern Support: Technology and Accessibility in Mental Health
32:31 Building Relationships Through Support Services
33:31 Dads and Mental Health: Breaking the Stigma
36:27 Navigating Trauma and Anxiety in Parenthood
40:31 Understanding Autism: The Journey to Diagnosis
47:54 The Intersection of Autism and Parenting Challenges
56:03 Balancing Parenting Styles: Communication and Compromise
Takeaways
Parenting often differs greatly from expectations.
Mental health struggles are common among parents.
Postnatal depression is a serious issue that needs attention.
Support systems are crucial for parents' well-being.
Dads face unique mental health challenges during parenthood.
Autism presents specific parenting dynamics and challenges.
Open communication is key in relationships during parenting.
It's important to validate feelings of struggle and anxiety.
Navigating family expectations can be complex and stressful.
Finding balance in parenting responsibilities is essential.
Keywords
parenting, mental health, postnatal depression, autism, family dynamics, support, fatherhood, motherhood, emotional well-being, parenting challenges
Sound Bites
"Sally has two children with autism."
"How do we support each other as couples?"
"Autism's such a wide spectrum."
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Ep 12: Breadwinners and Caregivers with Melissa Hogenboom
You can find Melissa on Instagram @melissa_hogenboom
Full episodes available with video on Youtube @alexindadland
Please follow me on Instagram or TikTok @beahappierparent
Join Melissa Hogenboom and Alex Trippier as they delve into the intricate dynamics of power, status, and gender roles in modern society. This episode explores how these elements influence our personal and professional lives, with a particular focus on parenting and relationships.
Key Topics:
The intersection of power, status, and money Gender roles and expectations in parenting The impact of societal norms on personal choices Insights from Melissa's book on power dynamics
Highlights:
Melissa discusses the concept of "faux power" in the home and its implications. Alex shares personal anecdotes about balancing work and family life. The duo examines the evolving roles of mothers and fathers in today's world.
Quotes:
"Status is not a luxury, it's a basic human need." - Melissa Hogenboom "We need to make the invisible visible in our relationships." - Alex Trippier
Call to Action: Don't miss this engaging conversation that challenges traditional views and offers fresh perspectives on achieving balance in life. Subscribe now to stay updated on future episodes!
Hashtags: #PowerDynamics #Parenting #GenderRoles #Podcast
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Ep 11: The Big Gender Gap with Rowan Whitehead
Find me on Instagram and TikTok @beahappierparent and Youtube @alexindadland
Summary
This conversation delves into the complexities of parenting, particularly focusing on the gender dynamics that contribute to burnout among mothers. It highlights the need for shared responsibilities in domestic work, the impact of societal expectations, and the importance of emotional labor. The discussion also addresses the challenges of weaponized incompetence and the necessity for men to actively participate in parenting and household duties. Furthermore, it emphasizes the gaps in women's health research and the ongoing struggle for equality in both domestic and professional spheres.
Chapters
00:00 Introduction to Bridging the Gap
05:02 Understanding Gender Equity and Unpaid Labor
06:29 The Role of Men in Gender Conversations
08:45 Common Struggles in Domestic Dynamics
11:38 Weaponized Incompetence and Emotional Manipulation
14:27 Navigating Patriarchy and Its Impact on Relationships
17:09 The Importance of Emotional Availability
19:38 Creating Systems for Domestic Equity
22:20 Negotiating Household Standards
24:50 Personal Stories and Reflections on Domestic Roles
31:18 Breaking Generational Patterns
33:46 Shared Responsibilities in Relationships
35:15 The Invisible Mental Load
40:28 Gaps in Medical Research
44:22 Workplace Inequities
46:22 Empowering Future Generations
49:45 Raising the Bar for Parenting
54:21 Encouraging Initiative in Dads
Takeaways
Many women are experiencing burnout due to societal pressures.
Parenting issues are often systemic rather than individual.
Men need to take accountability in parenting roles.
Weaponized incompetence complicates domestic responsibilities.
Emotional labor is often overlooked in discussions about parenting.
Patriarchy affects both men and women negatively.
Societal change is necessary for true equity in parenting.
Building deeper connections with children requires shared responsibilities.
Practical systems can help manage domestic duties effectively.
Recognition of each other's efforts is crucial for a balanced partnership.
Keywords
parenting, gender dynamics, burnout, emotional labor, domestic responsibilities, patriarchy, societal change, family equity, recognition, health research
Sound Bites
"So many women are getting so burnt out"
"Weaponized incompetence is a real issue"
"We need to raise the bar for dads"
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Ep 10: Let Go of Great Parenting with Amiee Carlton
You can find all Amiee's work here: amieecarltoncoaching.com
Her instagram is: amieecarlton_coaching
You can find full videos of all these episodes on my youtube channel @alexindadland. Please follow me on instagram and TikTok @beahappierparent
Summary
In this conversation, Alex Trippier and Amiee Carlton delve into the complexities of parenting, exploring themes such as the culture of blame, emotional communication, and the pressures parents face in striving for perfection. They discuss the importance of self-awareness, agency, and the need for a shift in perspective towards parenting, emphasizing that it is not about controlling children but understanding their needs and emotions. The dialogue also touches on the impact of socioeconomic factors and the evolution of parenting expectations in modern society, ultimately advocating for a more compassionate and understanding approach to raising children.
Takeaways
Parents can only change their own behavior, not their children's.
The culture of blame in parenting leads to increased anxiety.
Understanding the environment is crucial in addressing children's behavior.
There is no absolute definition of good or bad parenting.
Parenting is inherently challenging and requires patience.
Agency in parenting means recognizing what we can control.
Gentle parenting is often misunderstood and requires deeper understanding.
Socioeconomic factors significantly influence parenting dynamics.
Parenting expectations have evolved, leading to increased pressure on parents.
Self-awareness is key to effective parenting and communication.
Chapters
00:00 Introduction to Parenting Coaching
03:41 The Parent-Child Dynamic
05:09 Understanding Behavior and Environment
07:36 The Role of Ego in Parenting
10:02 Cultural Constructs of Good and Bad
13:07 Navigating Parenting Challenges
15:26 The Selfish Nature of Parenting
18:25 Socioeconomic Influences on Parenting
20:20 The Importance of Relationships
20:48 Understanding the Nervous System in Parenting
22:21 The Debate on Gentle Parenting
23:38 Defining Successful Parenting
24:30 The Challenge of Emotional Acceptance
26:40 The Exhaustion of Parenting Dynamics
28:11 Building Relationships Takes Time
29:56 Navigating Parenting in Public Spaces
31:50 The Impact of Past Parenting Styles
33:56 Connection Over Control in Parenting
36:32 Understanding Anxiety in Children
38:32 The Evolution of Parenting and Meaning
42:03 Parental Anxiety and Its Effects
44:18 Redefining Great Parenting
47:23 The Complexity of Parenting Dynamics
51:28 Building Effective Communication and Boundaries
55:47 Embracing Growth Through Failure
59:51 The Importance of Self-Work in Parenting
Keywords
parenting, communication, emotional intelligence, gentle parenting, parental anxiety, self-awareness, relationships, child development, parenting culture, agency
Titles
Navigating the Complexities of Parenting
The Power of Self-Awareness in Parenting
Sound Bites
"We live in a culture of blame."
"Why is this happening?"
"It's hard because it's hard."
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Ep 9: What Do Dads Do? with Steve Biddulph
Check out Be a Happier Parent on Instagram
Summary
In this conversation, Steve Biddulph discusses the evolving role of fathers in modern society, the developmental needs of boys, and the importance of emotional expression. He highlights the impact of industrialization on father-son relationships and the necessity of mentorship during adolescence. Biddulph emphasizes the significance of vulnerability and emotional intelligence in parenting, while also addressing the challenges faced by fathers today. He concludes with five essential lessons for boys that focus on the realities of life and the importance of caring for others.
Takeaways
Fatherhood has evolved beyond being just a provider.
Boys require role models to transition into manhood.
Industrialization disrupted traditional father-son relationships.
Emotional vulnerability is crucial for effective parenting.
Tears serve as a natural release of emotions and healing.
Modern parenting faces unique challenges due to societal pressures.
Understanding gender differences in emotional development is essential.
Shame can be a powerful tool for personal growth and accountability.
True happiness comes from caring for others, not self-indulgence.
Boys should learn essential life lessons about control and mortality.
Chapters
00:00 Introduction and Context of Parenting Roles
04:33 The Developmental Stages of Boys
07:56 The Importance of Mentorship in Adolescence
12:19 Building a Supportive Male Network
16:03 Understanding Emotional Expression in Boys
16:52 The Impact of Historical Context on Masculinity
22:32 Father-Son Relationships and Emotional Legacy
25:12 Navigating Emotional Intelligence in Boys
29:37 The Healing Power of Tears
34:11 The Function of Emotions: Stoicism and Grief
35:09 Restorative Practices: Healing from Trauma
37:03 Understanding Gender Differences in Emotional Development
39:49 The Evolution of Fatherhood
44:02 Shame and Vulnerability: The Male Experience
49:50 Rites of Passage: Transitioning from Boyhood to Manhood
54:20 Five Essential Truths for Men
Keywords
fatherhood, parenting, boys development, emotional intelligence, mentorship, masculinity, shame, modern parenting, gender differences, emotional expression
Titles
The New Age of Fatherhood
Raising Emotionally Intelligent Boys
Sound Bites
"Shame is a restorative experience."
"It takes guts to be vulnerable."
"Your life is not about you."
Why is there such a huge gap between what we think parenting is going to be like and what it actually is? Why when we have children do we think it’s going to bring us closer together but often it really pushes us apart? What are the jobs of mums and dads now? What’s a dad when we’re no longer just providers? What’s a mum when they often are? What am I supposed to teach or model for my children when I’ve no idea what the world is going to look like in five years time?
Why did my parents seem to have loads of conviction about these things and I have absolutely none? In this podcast I interview top authors, therapists, coaches and try and find out how the trials of parenting can help us become better humans.
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