From McDonald’s to England Rugby: Dr. James Morehen on Nutrition, Parenting & Peak Performance
Raised in a family that ran a McDonald’s franchise, Dr. James Morehen now fuels some of the world’s toughest athletes as Lead Performance Nutritionist for England Rugby. In this episode, we dive into his fascinating journey from fast food to elite sport and the philosophies that guide his approach to food, family, and performance. Listen for...
His take on parenting and food in a world of ultra-processed choices.
The mindset shift everyday parents can learn from elite athletes.
Performance nutrition tips that actually make a difference — even if you’re not a pro.
This one’s for anyone trying to raise strong, healthy humans… or just eat like one.
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59:18
Dr Megan Rossi on Gut Health for Parents
Dr Megan Rossi - also known as The Gut Health Doctor - is a leading gut health expert, award-winning scientist and mum of two. She founded The Gut Health Doctor platform to make cutting-edge science accessible and practical for everyday families. As a Research Fellow at King’s College London, she investigates nutrition-based therapies, including prebiotics, probiotics and plant-based diversity. She also leads The Gut Health Clinic, offering personalised support for digestive and overall health.
Dr Rossi is the author of Sunday Times bestsellers Eat Yourself Healthy and Eat More, Live Well, and co-founder of Bio&Me, a gut-friendly food brand. Her mission is to help people - from busy dads to picky toddlers - transform their health from the inside out, one gut-loving meal at a time.
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58:30
Change Your State, Change Your Life: The Breathwork Episode with Jamie Clements
In this episode, Jamie Clements of The Breath Space joins Mat and Lawrence for a real, no-fluff conversation about breathwork — not as some mystical fix, but as a simple, science-backed tool to handle the mental weight that builds up in modern life.
Fatherhood’s full on. Your mind’s racing, your patience is thin and your nervous system’s shot. In this episode, we explore how breathwork can pull you out of the noise and back into your body — with real talk, practical tools and a bit of a laugh along the way.
We dive into how the breath can help shift your emotional state, reduce anxiety and low moods and reconnect you to yourself — especially when fatherhood, work and the pressure to “hold it all together” gets heavy.
Because the way you breathe might just be the way back to feeling like yourself again...
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1:02:56
Helen Glover OBE - Parenthood is NOT the End of Your Dreams
After becoming a mother, no one asked Helen Glover if she’d return to elite sport. It wasn’t a question - it was an assumption. That silence lit a fire.
In this honest and inspiring conversation, Olympic champion Helen Glover OBE reflects on the quiet power of holding on to your dreams, even when the world moves on. She shares how motherhood challenged her identity, fuelled her comeback and helped her discover a new kind of strength.
Because parenthood isn’t the end of your ambition - it can be the beginning of something even greater.
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52:39
Dad Stories - Hugh Wahla
Join Lawrence and Mat as they sit down with Hugh Wahla to hear his incredible life story — from growing up amidst childhood trauma and challenges, to rising through the ranks of global fashion and design brands as CEO. Hugh shares how hitting burnout led him to step away, rebuild and find a new path focused on health, balance and meaning — including cold water swimming, breathwork and rethinking success.
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Mathew and Lawrence discuss all things fatherhood whilst having some lols and learning valuable lessons along the way. With a wide range of awesome guests, this is not just a podcast for dads...mums alike will enjoy a rare insight into the psyche of ’the dad’ as they navigate the beautifully challenging but rewarding journey of parenthood
UK