Charlie Launder on 'What Dads Need to Know About Postnatal Fitness'
Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner’s fitness and recovery during and after pregnancy.
Charlie shares what’s really going on in a woman’s body post-birth, why movement is about more than “bouncing back,” and how men can offer support that builds strength, confidence and connection.
A must-listen for any dad who wants to show up better - not just at home, but as part of a stronger team.
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1:00:57
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1:00:57
Russell Kane's Fatherhood Kaneing
Comedian and cultural commentator Russell Kane joins Lawrence and Mat for a raw & frank conversation on modern fatherhood - covering intimacy after having a baby, the male fertility crisis, staying young through biohacking and fitness, baby sleep hacks that actually work...and the pressures of modern masculinity faced by dads. A mixture of comedy, common sense...and wisdom.
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1:02:57
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1:02:57
Feeding Kids Without the Fight: A Conversation with Lucy Upton
In this episode, Lawrence and Mat sit down with Lucy Upton, founder of The Children’s Dietitian, for an honest conversation about the often stressful realities of feeding kids. A leading paediatric dietitian and feeding therapist with over a decade of NHS and private sector experience, Lucy has supported thousands of families through challenges ranging from fussy eating and allergies to feeding difficulties linked to neurodivergence and medical conditions. Together, we unpack the daily struggle of getting children to the table, the impact of language and tone around food and how common parent-child dynamics can unintentionally fuel anxiety or resistance. With warmth and clarity, Lucy shares the evidence-based strategies she uses to help families build confidence, reduce mealtime stress and nurture a lifelong positive relationship with food.
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57:32
Raising Resilient, Happy Kids; Rewriting Story Time with Esther Marshall
This week, Lawrence and Mat sit down with Esther Marshall - founder of Sophie Says and passionate advocate for emotional wellbeing, inclusion and breaking down childhood stereotypes.
From the spark that led her to write her first book, to how grief and motherhood shaped her mission, Esther shares a powerful, personal journey that turned into a movement helping kids believe, feel and grow.
For 15% off Sophie Says books use this link: https://www.sophiesaysofficial.com/discount/SLOD15
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51:41
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51:41
Anton Ferdinand on Legacy, Leadership & Fatherhood
From West Ham to fatherhood - Anton Ferdinand sits down with Lawrence and Mat to reflect on the highs and lows of his football career, the powerful influence of his own dad and the evolving lessons he's learning as a father today. A conversation about identity, legacy and what it really means to show up as a man.
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Mathew and Lawrence discuss all things fatherhood whilst having some lols and learning valuable lessons along the way. With a wide range of awesome guests, this is not just a podcast for dads...mums alike will enjoy a rare insight into the psyche of ’the dad’ as they navigate the beautifully challenging but rewarding journey of parenthood
UK