Parenting Teens with Dr. Cam

Rethinking Teen Phone Use: Why Regulation Matters More Than Restriction | Dr. Roseann Capana Hodge

Are you constantly battling your teen over their phone? With concerns about screen time, social media, and teen mental health everywhere, it can feel like taking the phone away is the only way to protect them. But what if the phone isn't actually the root of the problem?

In this episode, Dr. Cam sits down with school psychologist, therapist, nervous system regulation expert, and author Dr. Roseann Capana Hodge to rethink the way parents approach teen phone use. Together, they explore why teens often turn to their devices to escape uncomfortable emotions, why simply restricting screen time doesn't teach healthy coping skills, and how parents can use co-regulation, clear boundaries, and connection to help teens develop emotional resilience. If phone use has become a constant source of conflict in your home, this episode offers a different approach that focuses on what's driving the behavior—not just the screen itself.

WHAT YOU'LL LEARN IN THIS EPISODE

Why your teen's phone use may be a symptom of stress and emotional dysregulation rather than the real problem

How your own emotional regulation can influence the way your teen responds to boundaries and conflict

Why connection and clear boundaries can be more effective than surveillance and constant phone restrictions

Practical ways to help your teen develop healthier coping skills instead of relying on screens to escape uncomfortable emotions

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RESOURCES MENTIONED IN THIS EPISODE

The Dysregulated Kid: A Practical Playbook by Dr. Roseann Capana Hodge

Regulation First Parenting

The CALMS System

The Love Pause

CONNECT WITH OUR GUEST: Dr. Roseann Capana Hodge

Website: DrRoseann.com

Program: Regulation First Parenting

CONNECT WITH YOUR HOST: Dr. Cam Caswell

Website: askdrcam.com

Instagram: @DrCamCaswell

TikTok: @the.teen.translator

YouTube: Parenting Teens with Dr. Cam

Facebook: @DrCamCaswell

EPISODE CHAPTERS

The provided episode materials don't include chapter timestamps for this episode.

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth.

Whether you're struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #TeenScreenTime #TeenMentalHealth

Do you ever feel like your teen knows exactly how to push your buttons? It's easy to focus on changing your teen's behavior, but what if the biggest shift starts with you? Many parents unknowingly carry emotional wounds from their own childhood that shape how they respond to conflict, criticism, and connection with their teens.

In this episode, Dr. Cam sits down with licensed therapist, attachment expert, and bestselling author Eli Harwood to explore how healing your own emotional baggage can transform your relationship with your teen. Together, they discuss the impact of generational trauma, why secure attachment doesn't require perfect parenting, and how balancing emotional warmth with healthy boundaries helps teens grow into confident, independent adults. If you're ready to break unhealthy family patterns and build a stronger connection with your teen, this episode offers compassionate, research-backed guidance.

WHAT YOU'LL LEARN IN THIS EPISODE

How unresolved emotional wounds can affect the way you parent your teen

Why secure attachment comes from balancing emotional support with healthy boundaries

How to stop repeating generational patterns and build a stronger parent-teen relationship

Why repairing mistakes—not being a perfect parent—is what helps teens feel safe and connected

🎧❤️ ENJOYING THE SHOW?

Don't keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫

🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

RESOURCES MENTIONED IN THIS EPISODE

Security Attached: Raising Securely Attached Kids by Eli Harwood

How to Deal with Your Sht So Your Kids Don't Have To* by Eli Harwood

Attachment Nerd Secure Parent Program

CONNECT WITH OUR GUEST: Eli Harwood

Website: attachmentnerd.com

Instagram: @AttachmentNerd

Facebook: @AttachmentNerd

YouTube: Attachment Nerd

CONNECT WITH YOUR HOST: Dr. Cam Caswell

Website: askdrcam.com

Instagram: @DrCamCaswell

TikTok: @the.teen.translator

YouTube: Parenting Teens with Dr. Cam

Facebook: @DrCamCaswell

EPISODE CHAPTERS

00:00 Understanding Attachment and Parenting

02:58 The Importance of Dealing with Our Own Issues

06:05 Navigating Shame and Acceptance in Parenting

08:58 The Role of Emotional Needs in Parent-Child Relationships

12:00 Feedback and Communication Between Parents and Teens

14:59 Defensiveness and Its Impact on Relationships

17:57 Building Trust and Connection with Teens

22:09 Navigating Parenting Responses

24:37 The Importance of Structure and Nurture

26:56 Building Trust and Connection with Teens

29:12 Understanding Adolescent Development

32:22 Embracing the Messiness of Adolescence

34:51 The Role of Community in Parenting

37:12 Finding Support and Healing

39:11 The Power of Connection and Attachment

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth.

Whether you're struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #SecureAttachment #ParentingTeens

Rebuild Trust with Your Teen: How to Stop Overparenting and Strengthen Your Relationship | JoAnn Crohn

Do conversations with your teen often turn into arguments, silence, or frustration? Many parents try to help by giving advice, solving problems, or closely managing their teen's life—but those well-intentioned efforts can actually push teens away.

In this episode, Dr. Cam sits down with certified parent coach, bestselling author, and host of the No Guilt Mom podcast JoAnn Crohn to discuss how parents can rebuild trust, improve communication, and create stronger relationships with their teens. Together, they explore why overparenting is often driven by fear, how curiosity creates deeper connection than control, and why your own happiness as a parent plays a bigger role than you might think. If you're ready to stop the power struggles and create a relationship where your teen actually wants to come to you, this episode is full of practical strategies and eye-opening insights.

 

WHAT YOU'LL LEARN IN THIS EPISODE

How overparenting and anxiety can unintentionally push your teen away

Why curiosity is more powerful than lectures when building trust with your teen

How to validate your teen's emotions without trying to fix every problem

Simple ways to encourage independence while strengthening your parent-teen relationship

 

🎧❤️ ENJOYING THE SHOW?

Don't keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫

🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

 

RESOURCES MENTIONED IN THIS EPISODE

The Best Mom Is a Happy Mom by JoAnn Crohn

No Guilt Mom Podcast

 

CONNECT WITH OUR GUEST: JoAnn Crohn

Website: https://www.noguiltmom.com

Instagram: @NoGuiltMom

Podcast: No Guilt Mom

 

CONNECT WITH YOUR HOST: Dr. Cam Caswell

Website: askdrcam.com

Instagram: @DrCamCaswell

TikTok: @the.teen.translator

YouTube: Parenting Teens with Dr. Cam

Facebook: @DrCamCaswell

 

EPISODE CHAPTERS

00:00 Understanding the Parent-Teen Dynamic

02:54 The Importance of Parental Happiness

06:00 Navigating Parental Pressure and Expectations

08:52 The Impact of Overparenting

12:00 Managing Emotions and Validation

15:01 The Role of Social Media in Teen Life

22:48 Understanding Bullying and Social Media Dynamics

24:30 The Role of Parents in Digital Safety

26:39 The Need for Connection in a Digital Age

29:57 Building Trust and Communication with Teens

32:43 Observing vs. Instructing: The Parenting Balance

36:38 Encouraging Autonomy and Curiosity in Teens

41:49 Navigating Relationships and Misunderstandings

 

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth.

Whether you're struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #TeenCommunication #ParentingTips

Parenting Anxious Teens: How to Build Confidence Instead of Fear | Dana Colthart

Does your teen avoid challenges, shut down under pressure, or constantly seek reassurance? It can be hard to know whether they're simply nervous or struggling with anxiety—and many of the ways parents naturally try to help can actually make anxiety worse.

In this episode, Dr. Cam sits down with licensed clinical social worker Dana Colthart, who specializes in treating OCD, anxiety, panic disorders, and eating disorders, to discuss practical strategies for supporting anxious teens. Together, they explain why avoidance strengthens anxiety, how parents can validate their teen's fears without reinforcing them, and what it really takes to build resilience and confidence. If you're tired of watching your teen struggle and wondering how to help without making things worse, this episode offers expert guidance and actionable tools.

 

WHAT YOU'LL LEARN IN THIS EPISODE

How to recognize when your teen's anxiety has become avoidance—and why that matters

Why reassurance and accommodation often make teen anxiety worse instead of better

How to validate your teen's fears while helping them build confidence through discomfort

Simple parenting strategies that support resilience without increasing anxiety

 

🎧❤️ ENJOYING THE SHOW?

Don't keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫

🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

 

RESOURCES MENTIONED IN THIS EPISODE

Acceptance and Commitment Therapy (ACT)

Cognitive Diffusion

Exposure and Response Prevention (ERP)

 

CONNECT WITH OUR GUEST: Dana Colthart

Website: https://www.danacolthart.com

Practice: Clear Light Therapy New Jersey

 

CONNECT WITH YOUR HOST: Dr. Cam Caswell

Website: askdrcam.com

Instagram: @DrCamCaswell

TikTok: @the.teen.translator

YouTube: Parenting Teens with Dr. Cam

Facebook: @DrCamCaswell

 

EPISODE CHAPTERS

00:00 Understanding Teen Anxiety and Avoidance

02:54 The Role of Diagnosis in Treatment

05:42 Identifying and Addressing Avoidance Behaviors

08:36 Mistakes Parents Make in Supporting Anxious Teens

11:20 The Importance of Communication and Support

14:18 Navigating Self-Defeating Thoughts

17:02 The Power of Diffusion Techniques

20:02 Building Patience and Understanding

22:46 Managing Urgency and Expectations

25:32 Creating a Safe Space for Recovery

28:30 The Role of Parental Support in Treatment

31:23 Final Thoughts and Resources

 

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth.

Whether you're struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #TeenAnxiety #MentalHealth

Helping Your Teen Navigate Sex, Relationships, and Growing Up Without Shame

Talking to your teen about sex is one of the conversations many parents dread—but avoiding it can leave teens turning to friends, social media, or pornography for answers. So how do you have honest conversations without making everyone want to disappear?

In this episode, Dr. Cam sits down with Amy Lang, M.A., sexuality educator, parent educator, and author of Sex Talks with Tweens, to discuss how parents can replace fear and awkwardness with confidence and connection. Amy shares practical strategies for talking about consent, pornography, LGBTQ+ support, body autonomy, and sexual health in ways teens can actually hear. Whether you're wondering when to start these conversations or how to recover after saying the wrong thing, this episode will help you build trust while preparing your teen for healthy relationships and safer decision-making.

 

WHAT YOU'LL LEARN IN THIS EPISODE

• Why preparing your teen for healthy relationships works better than trying to prevent sexual activity

• How to talk about consent, pornography, birth control, and healthy sexuality without creating shame

• Practical conversation strategies that help teens actually listen—and keep coming back with questions

• How supporting LGBTQ+ teens and creating a judgment-free home improves safety, trust, and emotional wellbeing

 

🎧❤️ ENJOYING THE SHOW?

Don't keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫

🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

 

RESOURCES MENTIONED IN THIS EPISODE

Amy Lang

Website: https://birdsandbeesandkids.com

Book: Sex Talks with Tweens

Amaze.org: https://amaze.org

Body Drama by Michele Slee

Raising Teens Who Talk to You (Happily Family)

 

CONNECT WITH OUR GUEST:

Amy Lang, M.A.

Website: https://birdsandbeesandkids.com

Instagram: https://www.instagram.com/birdsbeeskids

Facebook: https://www.askdrcam.com/parenting-teens-podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth.

Whether you're struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #SexEducation #HealthyRelationships

 

5 KEY TAKEAWAYS FOR PARENTS OF TEENS

Shift from preventing sex to preparing your teen for healthy relationships. When parents focus on education instead of fear, teens are more likely to make thoughtful, informed decisions.

Make sex talks short, frequent, and judgment-free. Small conversations over time build trust far better than one overwhelming "big talk."

Teach healthy relationships—not just the mechanics of sex. Help your teen recognize respect, communication, boundaries, and consent before they begin dating.

Don't let pornography become your teen's sex educator. Open conversations about unrealistic expectations, consent, and intimacy give teens healthier perspectives.

Your relationship with your teen is your greatest protective factor. Teens who feel accepted and supported are far more likely to ask questions, seek help, and make safer choices.