This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the worl...
There’s a saying that goes, “Boys will be boys.” But I think it's time we rephrase that. This is a tough topic, but because there are boys your age who are being taught certain beliefs and behaviors, I think it’s important that you learn about this so you can recognize it.. . .To help you, I also shared books that explore this topic in the 10 for Teens + Tweens Ep. 115 show notes on EmpowerfulGirls.com.
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114. Glimmers + Gratitude
We just celebrated Thanksgiving in the US, and we've already discussed gratitude in episodes 003, 049, and 079--could there possibly be even more to say about gratitude? Actually, yes. The reason I keep revisiting this topic is because practicing it can have a profound impact on your life.Recognizing and appreciating the tiny glimmers around us can actually make a huge difference in our life.. . .To help you, I created a "Glimmers List." Get your printable in the 10 for Teens + Tweens Ep. 114 show notes on EmpowerfulGirls.com.
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113. When You Don't Reach a Goal
Sometimes you’ll set goals and reach them, and sometimes you won’t. So then what do you do? You may remember, a few months ago I made a big hairy audacious goal to reach ONE MILLION podcast downloads by my birthday at the end of September. Did I get there by then? Actually, no. But I want to tell you what happened–and listen til the end for an update.. . .To help you, I created a "When You Don't Reach a Goal" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 113 show notes on EmpowerfulGirls.com.
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112. My Experience with ADHD
I’ve had multiple requests for an episode on ADHD. This topic is personal to me because I was diagnosed with ADHD 3.5 years ago, a few months after I started this podcast. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice or a diagnosis. I still want to share my experience because I feel it’s important to talk about ADHD to spread awareness. Whether you have it too or know someone who does, understanding it better will help your relationships with others.A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 112 show notes on EmpowerfulGirls.com.I also recommend revisiting these episodes:104 Procrastination87 Organization + Cleaning31 Being Too Busy (time management)
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111. News Media Literacy
Media literacy is absolutely crucial for people to develop because we live in a digital world. And if you haven’t heard yet–you can’t believe everything you read OR see OR hear on the internet. So I want to cover some essential tools that will help you navigate news media in your digital life.. . .To help you, I created a "News Media Literacy" poster. Get your printable in the 10 for Teens + Tweens Ep. 111 show notes on EmpowerfulGirls.com.
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
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