How Not to Screw Up Your Kids

• What Do Teens Need Most from their Parents?

  Are you more emotionally mature than your children?Do you project your problems onto your kids?Does your child feel like a burden or a failure?These might be tough questions to think about but, according to a recent study, these are common things your teenagers might be thinking, but do not feel like they can tell you.And don’t worry, you are not a bad parent, and this isn’t a generational thing. It doesn’t matter if you’re a boomer or a millennial, sometimes we can get so busy doing the day-to-day parenting, that we forget to pay attention and listen - truly listen - to what our kids are trying to tell us.That’s why I’m doing today’s episode, which is all about helping you to understand what your teens really need from you, and giving you some practical advice which you can start using right away.So pour yourself a cuppa, find a comfy seat, take a deep breath, and enjoy the conversation…Highlights from this episode:01:21 - What do you wish you could tell your parents?06:40 - 3 ways you’re not showing up for your teens12:32 - Invest in self-awareness15:53 - Reflect in whatever way works for you18:01 - Start showing up21:18 - Honest conversations💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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• What's All the Fuss About Breathwork?

  When I say breathwork, what comes to mind?Many of you will think of yoga, meditation, or something a bit silly. I’m sure most of you don’t think it can help your children, and I get it!But did you know that good breathwork can have real, physical benefits on our nervous system, our brain, and our body? In other words, it’s not just some hippy dippy nonsense, and I’m going to explain why.This means when our kids are stressed, scared, overwhelmed or anxious, good breathing can be the difference maker in a situation that usually gets out of control very quickly.In this bucket emptying episode, I want to dispel any stigma you might have around breathwork. I’m going to tell you exactly how & why it helps, and give you some practical, actionable exercises you can start doing right now.Here’s the Take 10 method to get you started: https://drmaryhan.com/episode/breathing-techniques-for-anxious-children/ So pour yourself a cuppa, find a comfy seat, take a deep breath, and enjoy the conversation…Highlights from this episode:01:35 - Fight, flight or freeze05:48 - The physical benefits of breathwork08:07 - Getting creative with breathwork12:40 - Biometrics are a great learning aid💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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• Parenting at Work: Can We Really Have It All?

  “I want it all. I want it now” - timeless words sung by the late Freddie Mercury, and sampled by every child ever, including your own, am I right?But let’s be honest, they’re not the only ones. As parents, we put ourselves under so much pressure to keep up with the Joneses and have it all… but what does that even mean?A big house?Private school?Or maybe just financial security?In this episode, I am here to tell you one thing, and one thing only: you are not perfect, and that’s okay! It’s time to follow my seven tips and embrace the beautiful, incredible, imperfect you.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Come to the WebinarJoin me and the How Not To Screw Up Your Kids Community as I unpick how we can help our children build their sense of self, so they feel more confident day to day. Find out more and book your place here: https://stan.store/drmaryhan/p/next-60-minutes-with-dr-maryhan-1st-october-8pm- Highlights from this episode:00:37 - Having it all… but at what cost?06:21 - There’s no such thing as work-life balance10:20 - Your inner conflict16:11 - All does not mean perfect18:01 - Asking for help is not a weakness21:28 - Be present for yourself27:11 - Be ruthless32:41 - You are imperfect, and that’s ok34:22 - Who are you?💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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• Bucket Emptying: ADHD & Neurodivergence in Children - The Facts

  Let’s be clear: tylenol does not cause autism.It does not cause ADHD.Neurodivergence is not contagious.And it is not a disease to be caught or cured.You’ve probably heard these claims being made by certain politicians and Presidents recently, but let me assure you: there is no credible scientific evidence to support this.As parents, we already feel so much shame and guilt about our kids’ neurodivergence, be it ADHD, autism, or anything else.Why didn’t I spot it sooner?Am I a terrible Mum?Have I failed my child?We’ve all been there, and the answer is no, no, NO! So in this episode I am sharing the best bits from my recent interview with journalist and author Jessie Hewitson. Her sons are both neurodivergent and, it turns out, so is she, which she discovered while writing her book on ADHD.We cover everything from Mum guilt, to the school system, and what you can do to create a more positive, supportive environment for your neurodiverse kids.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation, because we’re about to take the RFK out of ADHD, and give you some home truths you don’t want to miss…Listen to the full episode with Jessie here: https://podcasts.apple.com/gb/podcast/raising-happy-adhd-children-with-jessie-hewitson/id1571503566?i=1000723801183 Come to the WebinarJoin me and the How Not To Screw Up Your Kids Community as I unpick how we can help our children build their sense of self, so they feel more confident day to day. Find out more and book your place here: https://stan.store/drmaryhan/p/next-60-minutes-with-dr-maryhan-1st-october-8pm- Highlights from this episode:00:58 - ADHD Myth Versus Reality03:37 - The Broken School System06:50 - Mom Guilt10:10 - Guilt and Motherhood Go Hand in Hand11:06 - Let the Doctor Make the Call12:56 - How to Rebuild Self-Esteem in Neurodivergent Children15:28 - Epiphany at the Cinema18:12 - F You All20:11 - A Neurotypical World21:55 - Be the Shield from Society’s Judgment22:24 - Do You Have ADHD?More from Jessie:Buy the book: https://a.co/d/eHGvsxf Read her article in The Times: https://www.thetimes.com/life-style/parenting/article/my-adhd-family-what-you-think-wrong-gq6s6hl3c?msockid=2f94feb8d57068851bbdebd1d476690b Visit NeuroUniverse: https://www.neurouniverse.co.ukConnect on LinkedIn: https://www.linkedin.com/in/jessie-hewitson 💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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• Does Self-Control Make Successful Children?

  Someone leaves you in a room with a tasty treat. You can eat it right away, but you’ve been promised two treats if you resist for 15 minutes. What do you do?This isn’t a riddle, but a very important experiment called The Marshmallow Test, and I bring this up to show you that building self-control and willpower in our kids is an age-old challenge for parents like you and me.Which is why in this episode, I talk through some of the crucial factors that impact self-control and explain why taking the time to help your children develop this important skill, can set them up for success in adult life.Plus, I share some super practical tips which you can start using right now.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Come to the WebinarJoin me and the How Not To Screw Up Your Kids Community as I unpick how we can help our children build their sense of self, so they feel more confident day to day. Find out more and book your place here: https://stan.store/drmaryhan/p/next-60-minutes-with-dr-maryhan-1st-october-8pm- Highlights from this episode:00:22 - What the Tokyo World Athletics teaches parents02:55 - What is self-control?08:45 - The marshmallow test12:20 - Crucial factors16:54 - Be a role model for your kids22:35 - How to encourage self-control27:48 - We are the scaffolding💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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