Mum Talk Podcast

This week on Mum Talk Podcast I am joined by Lydia, a career and life coach from Works for Me coaching. Lydia has been a long time listener of the podcast and reached out after listening to me talking on the podcast about my personal career confusion and how I was struggling to map out the path forward. Lydia touches on why, especially mothers are hitting career confusion at this point in our lives and what the next steps can look like. Lydia shares with us how to clue hunt, find our core values, our strengths and interests, which then drive the future decisions.

Enjoy.

Emma

Resources mentioned:
Career Roadmap method: www.skool.com/work - the course is hosted inside this community that you can join for free, then find the course in the classroom
Lydia: www.worksformecoaching.com
- https://www.linkedin.com/in/lydianewell/
- www.instagram.com/worksformecoaching
- https://www.facebook.com/WorksForMeCoaching/
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This week on the podcast I am joined by Emma Bord, a personal trainer and mum of three. Exercise plays a huge part in my personal motherhood journey, not only to keep strong physically but to keep strong mentally, it's my constant, my me time so I am so pleased I can bring this conversation to you.

Emma joins me this week as we discuss the realities of balancing motherhood and exercise, support system, the importance of exercise for mothers mental health, top tips to keep physically and mentally strong pre and post birth and an absolute bonus, get your pens and notepads handy, with the Sumer holidays approaching Emma shares with us a 10/20minute scalable workout we can squeeze in with the children running around or when the children are in bed. If you're anything like me, its required for sanity.

Emma very much speaks from experience, after having children she completed all six World Marathon Majors, and winning the women’s category at the Dead Sea 50km Ultra, achieving a personal best of 3:16! Motivated to share her experience with mothers, Emma wrote her newly released book Mum Power, which is a brilliant read about the reality of balancing motherhood with training and how Emma rebuilt her fitness and confidence through small, sustainable habits rather than anything extreme.

Enjoy.

Mum Power: Amazon
Emma Bord: Instagram

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A bit of a surprise podcast but after so many of you requested I come on and chat about Off Campus after my viral post on instagram, here I am! I wish this could be an open conversation rather than me talking at you, but I share with you today my thoughts and feelings on Off Campus and why it is giving us millennial mums all the feels. If you haven't watched Off Campus yet, dont worry I dont give anything away and also there's more to this podcast! I am also sharing the busy start to our summer holidays, a truly magical experience, a winner of a summer holiday idea and dropping the guilt around summer holiday planning.

As always please like and subscribe wherever you get your podcasts.

Join me:
Mum Talk Instagram
Emma Jaulin Instagram
The Visible Load Instagram
The Visible Load - FREE
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On this episode of Mum Talk, I share some exciting news for the podcast and for you all which seems to have aligned at the perfect time, share a well requested career confused update and briefly chat about schooling/homeschooling.

Dont forget to get your hands on The Visible Load: https://thevisibleload.com/
Special code: FOUNDING 365

Find me at:
mumtalkpodcast
thevisibleload
emmajaulin
Hosted on Acast. See acast.com/privacy for more information.

Today I am diving into career confusion. After my DM's were inundated with messages off the back on a social post I put out there about my personal experience with career confusion and how I feel like I am rebuilding my life, I thought this week I would share some information on what contributes to women feeling career confused even more post birth; matrescence, hormones, niching, money, self worth and negativity and share some actionable advice I was given.

Enjoy

Emma

The Visible Load: thevisibleload.com
The Visible Load: @thevisibleload
Mum Talk: @mumtalkpodcast

Hosted on Acast. See acast.com/privacy for more information.