Lots of positives but a winless weekend for Wales' regions
30/03/2026 | 47 mins.
Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals Alex Cuthbert and Richie Rees to look back at a weekend that had big implications in the race for the United Rugby Championship play-offs.
The Warm Up: A great scaffolder!
26/03/2026 | 33 mins.
Lauren Salter and guests Sean Holley, Jonathan Davies and Ellis Jenkins discuss the new-look Wales women's coaching team, the art of captaincy, the business end of the URC and pay tribute to scaffolder come international rugby legend Liam Williams.
An alternative plan for Welsh rugby?
23/03/2026 | 1h 8 mins.
Gareth Rhys Owen and Lauren Salter are joined by former Wales fly-half James Hook and former chief operating officer of Principality Building Society Rob Regan to review the weekend's United Rugby Championship results and discuss an alternative plan for the future of Welsh rugby. The team also speak with Swansea Council leader Rob Stewart about their ongoing legal battle with the Welsh Rugby Union.
The Warm Up: Six Nations debrief
19/03/2026 | 42 mins.
Lauren Salter and guests Alun Wyn Jones, Alex Cuthbert and former Welsh international turned adventurer, Richard Parks, reflect on a dramatic Six Nations Championship.
Best Six Nations Ever?
16/03/2026 | 53 mins.
Gareth and Lauren are joined by former Wales hooker Scott Baldwin and rugby journalist Alex Bywater to reflect on the 2026 Six Nations, the players of the tournament and Wales's win over Italy
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