Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals James Hook and Scott Baldwin to assess the 4 Welsh regions' season and pick their player and combined team of the season.
URC Play-Off Quarter Finals Review
01/06/2026 | 16 mins.
Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals James Hook and Scott Baldwin to review the weekend's United Rugby Championship play-off quarter finals including Cardiff's defeat against Stormers in Cape Town.
The Warm Up - The greatest try you never scored!
28/05/2026 | 38 mins.
Lauren is joined by Liam Williams, Jonathan Davies and Alex Cuthbert, who between them have 246 Wales caps and 12 Lions test appearances, to preview Cardiff’s URC quarter final tie against the Stormers in Cape Town.
From St Peters to Wales: The Rise of Kane James
25/05/2026 | 21 mins.
Gareth Rhys Owen heads to Exeter to sit down with new Wales squad member Kane James. The Exeter Chiefs back row discusses his rapid rise in the game, choosing Wales after representing England at under-20 level, and his ambitions ahead of a potential senior international debut this summer. He also reflects on his rugby journey from St Peters RFC in Cardiff to the prestigious Sedbergh School, before earning his opportunity at Exeter.
Inside Cardiff’s URC Quarter-Final Mission
22/05/2026 | 26 mins.
Gareth Rhys Owen and Lauren Salter head to Cardiff Arms Park to catch up with Cardiff forwards Dan Thomas and Josh McNally ahead of their United Rugby Championship quarter-final against the Stormers in Cape Town. The pair discuss Cardiff’s journey to the play-offs, the challenge of facing South African opposition away from home, and the belief growing within the squad as they prepare for the biggest games of their season.
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