SpeakupwithLiz

• The 5 Senses

  It's okay to feel off,somethings may be off balance, or feel nervous , anxious about something. This technique will help ground yourself for a few minutes * you are loved* you are important**

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• "Let's talk Anxiety"

  Do you have worries? Are you always in fear? What helps ease your anxiety?

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  15:04

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  15:04
• Who I am!

  Sharing my story as a baby, experiences throughout my life, and much more!

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  15:09

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  15:09
• Self Care

  We all forget to look after ourselves, when we are busy looking after everyone else... When is time to look after the most important person and that is " YOU".

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  3:45

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• Speak Up!

  Just be nice and limit certain info if its too inapropiatte. Other than that, just have fun and share anything! This is a safe place. Wish you all well!

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